There are many facets of life that can leave us feeling burnt out, stressed and unable to cope. At Shellharbour Psychological Medicine, you will always find help. Dealing with emotions can be difficult because they get mixed up, cause confusion or camouflage deeper issues. Often it takes more than a friend's ear or a pet's undivided attention to deal with your issues. Sometimes you need someone who is trained in listening to your concerns and giving honest, unbiased advice. At Shellharbour Psychological Medicine, we have a combined experience of more than 100 years. Our team of Shellharbour psychiatrists, psychologists and mental health nurses can help provide support for children, adults and families alike. We take a team approach to health, where we understand your needs to tailor an action plan for your unique situation. We know creating change in regards to thought patterns requires dedication on both sides, and we are here to work together. Achieving good mental health takes dedication, hard work, education and a commitment to change. Our Shellharbour mental health professionals are here to help you experience success in dealing with your psychological or psychiatric issues. Our rooms are comfortable, safe and our team provides the highest levels of care. Our services are Medicare claimable. We also to provide services for those on work cover or insurance claims. Our Shellharbour mental health clinic is located opposite the Greater Union cinemas in Shellharbour city. We are open Monday to Friday with some Saturday appointments available. Feel good and think positive. Call us today or talk to your GP/insurance provider to discuss a referral.

Holistic Counselling, taking place in Greenspaces in the Illawarra and Kangaroo Valley. My strengths are in humor, compassion, contextualising feelings, and bringing a broader understanding to who we are. My main formula, is that the better we understand ourselves, the easier we can find the right tools to implement in our lives to alleviate any personal issues or discomforts. We are all body, emotions, mind and soul, interconnected. We don't consider what is 'wrong' with us, but rather work towards a greater understanding and acceptance of how we operate in the world, and using this understanding as a foundation to discover the best tools and approaches that can guide us to create more inner ease and peace.