Wellness Centre At The Oasis One Mile Beach is your Port Stephens local haven for being well and staying the night. For the complete integration of mind, body and spirit, take a trip to our retreat and indulge in a range of our relaxation services. Some of the classes that we host include yoga, Pilates, African drumming workshops and a monthly women's circle each month where you'll gather together, grab a cup of tea, and start fresh. Our tranquil day spa provides a range of massage treatments including remedial, aromatherapy, sea scrub for back exfoliation, pregnancy massage, Swedish massage and a complete relaxation massage to release any tension you may have. As for wellness of the mind, we have Zen Shiatsu, Reiki, psychic mediumship readings, NLP, matrix and hypnotherapy classes available so that visitors can find complete relaxation and happiness. And because we're at The Oasis, people can stay at one of our peaceful relaxation rooms. We have plenty of accommodation available and also a venue and function area for hire for your next wedding, conference and more. Be well and at peace with Wellness Centre At The Oasis One Mile Beach today. Residents of Port Stephens and surrounds can come and enjoy a tranquil environment with absolutely no worries.

At Bayside Family Chiropractic we pride ourselves on cleanliness with spacious rooms and good lighting, attentiveness for our patients include warm greeting upon arrival and actively listening to your needs Timeliness - We aim to remain more on-time than your GP We liaise with other health professionals regularly to gain your best outcome, knowing that every person is different and has different needs for care. Warm setting where you can relax and be looked after by our friendly staff

Kinesiology Kinesiology facilitates your body's own healing processes. Kinesiology works holistically with your physical, emotional, mental and electromagnetic energies, creating balance within and without. When you live in balance all aspects of your world live in peace. You will be empowered to be all you can be with relationships, family, career, personal development, health and wealth and more.... In the healing session you are fully clothed and the practitioner works in your energetic template touching the body occasionally when required to activate acupressure points and muscle testing. KaHuna Massage KaHuna Bodywork (Massage) embodies the 7 principles of Huna (Please read below The 7 Principles of Huna (of LIFE). These principles form the foundation and energy created during a KaHuna Massage (Bodywork) session. Therefore KaHuna Massage (Bodywork) creates an environment for you to experience healing on all levels (physical, emotional, mental and spiritual) connecting you to all aspects of self and promoting your body's own healing processes. It is a powerful session leaving you feeling present in your body and able to manage the stress in your life. KaHuna Pregnancy Massage KaHuna Massage for Pregnancy focusses on a deep connection between you and your baby, we work together at the beginning of the massage to identify your focus for pregnancy and birth, connecting with your baby to alleviate any fears that you both might be experiencing throughout your pregnancy. Some of the Benefits of Massage during Pregnancy Regular massage can reduce the risk of complications during pregnancy and childbirth and improve your and your baby's overall well-being. Massage during pregnancy will assist relief of pregnancy-related pain such as headaches, pelvis, back and neck aches, and sciatica. Massage can also reduce cramping, improve posture by decreasing uncomfortable pressure on weight-bearing joints, and relieve carpel tunnel syndrome (pain in the hands, wrists and lower arms). Massage has the added benefit of decreasing the release of stress hormones (cortisol) and increasing the release of �feel good' hormones (endorphins), which can help restore your hormonal balance during pregnancy. 7 PRINCIPLES OF HUNA IKE (ee-kay) The world is what you think it is BE AWARE KALA (kah-lah) There are no limits - BE FREE MAKIA (mah-kee-ah) Energy flows where attention goes - BE FOCUSED MANAWA (mah-nah-wah) Now is the moment of power - BE HERE ALOHA (ah-lo-hah) To love is to be happy - BE HAPPY MANA (mah-nah) All power comes from within - BE CONFIDENT PONO (poh-noh) Effectiveness is the measure of truth - BE POSITIVE What to expect from a Session In a session we focus on clearing the energy blocks that are causing disharmony in the physical, emotional and mental aspects of your life, creating a clear path for you to create the life you dream of, a life in balance. You are empowered to heal your past, enjoy the present and manifest your future.

For a therapeutic massage with essential oils�contact Heaven-Sent Natural Therapies in Nelson Bay. Prepare to be relaxed with a range of therapeutic services including aromatherapy massages, massage realisation, meditation, remedial massages, pregnancy massage, therapeutic massages and raindrop therapy. A massage manipulates soft tissue for a therapeutic effect. This restores function by benefiting skin, muscles, nerves, blood vessels, lymphatics, the heart, digestion, absorption and assimilation. Heaven-Sent Natural Therapies has also available a range Young Living Oils products for sale. Heal at home with these premier and detoxifying range of oils. A relaxation massage can help realign your mind and body to rest and heal. Book an appointment with Heaven-Sent Natural Therapies today for residents in Nelson Bay and Port Stephens looking to relax and be pampered. Our energy balances hours are Monday to Saturday, 1pm to 5pm by appointment.

By Appointment Only

Mark Woods is a licensed acupuncturist and a specialist in the treatment of pain and injury. His private practice is located in the beautiful Nelson Bay. Mark focuses on providing his patients with thorough, individualised, and comprehensive care, treating a variety of specific conditions and symptoms. Mark has a wide range of experience, having treated people of all ages for a diversity of health issues. Mark draws on his 25 years of experience and ongoing professional development to assist in your pain management. Mark ensures friendly service to all ages and disabilities.

Sirène Spa is a boutique wellness space that offers a wide range of relaxing and rejuvenating treatments to individuals, couples, and groups. The spa is known for its caring and welcoming environment, as well as its extensive knowledge and high standards. The spa offers an array of treatments, including body treatments and spa packages, beauty services, couples treatments, facial treatments, massage, manicure and pedicure lounge, sauna and spa, reiki and hypnotherapy, and sugar glow body exfoliation. To make a booking, customers can call the spa, send an email to info@sirenespa.com.au, or fill out a contact form on the spa's website. The spa requests that customers understand that due to high demand, they may not be able to get through on the phone and should use email or the contact form instead. For package and group bookings, a 50% booking fee is required to secure the desired date and time. Sirène Spa's signature treatments include the Champagne Sugar Smoother, Moroccan Rose Body Wrap Ritual, The Paradise Package, Soul Food Package, and Zen at Sirene. The Soul Food Package, in particular, is the spa's most popular spa journey, providing two hours of relaxation and rejuvenation.

Melanie Breaden Physiotherapy in Port Stephens provides effective physiotherapy treatments for rehabilitation and relief from chronic pain. If you are suffering from an injury—sports, accidental, trauma or pre or post-operation—the hands-on attention you will receive at our Port Stephens physiotherapy clinic can help speed your rehabilitation. Pregnancy massage and physio, pregnancy pilates & Lymphatic massage. Our comprehensive rehabilitation care includes dry needling, remedial massage, a small rehabilitation gymnasium set-up and providing you with tools to help you manage and rehabilitate your injury at home. In conjunction with our professional health care, we also have products that can help to rehabilitate and relieve pain. These products include Global Footwear orthotics & osthotic footwear, heat packs, knee and hand braces, Maurtec pillows and more. You don't have to put up with back or neck pain anymore. Pilates classes 3 days per week. Contact the friendly staff at Melanie Breaden Physiotherapy in Port Stephens today.

Hi I am Ingrid and I own Healthy Chi Services. I have been a natural therapies practitioner for over 20 years and have accumulated training and accreditation in many therapies over that time. I look forward to meeting you and working towards better health of your mind, body and spirit. Contact me to make a booking.

Feel your stress melt away with a certified relaxation massage from Essential Massaging in Raymond Terrace. Call us out to your home or office for a wide range of pregnancy and relaxation massages. Our mobile massage therapy�servicing Raymond Terrace, Port Stephens, Nelson Bay, Medowie and Newcastle�can identify the point of your stress and help to alleviate any discomfort you may be experiencing. We aim to make you feel as relaxed and comfortable as possible, with a masseur and massage therapist available for all callouts. Pregnant women can enjoy the full benefits of a relaxing and specialised massage by our experienced massage therapists. Our pregnancy massages help to relieve any aches or pains you may experiencing. If requested, we can apply our wide range of calming essential oils and blends during your selected massage to assist in the process of reducing stress and anxiety. For further information about our mobile massage therapy in Raymond Terrace, call Essential Massaging today.

Jeanie Briggs Massage Moments offers a range of massage therapies in Dungog. Open 7 days a week, appointment times vary in availability.