The TOP 10 BEST Pop-up-restaurants in Foulden QLD

Mackay butcher Wholesale, has been supplying and delivering wholesale premium meats since 1992. We specialise in high-quality meats and meat products, sourced from premium suppliers and delivered at affordable prices to you, fresh from our Mackay cool rooms. Choose from the succulent range of steaks, sausages, chicken, BBQ loins, lamb, mince, kebabs and crumbed schnitzels at Fresco's Quality Meats. Along with the freshest of fresh meats, we also sell marinated meats that will save hours of preparation for any caterer. We frequently offer special prices when the market allows and we'll let you know whenever new products are available, such as new smallgoods, sausages, kebabs and more. Fresco's Quality Meats wholesales to hotels, pubs, clubs, restaurants, mine camps, local stores and caterers. We sell and deliver bulk wholesale products and we operate a retail butchery too. Contact Fresco's today for premium meat at fantastic prices. This is our Wholesale facility. You can find our retail outlet at 109 Bedford Rd, Andergrove.

A Splash of Colour Hair Design will have you looking and feeling glamorous. Our team of creative and experienced hair stylists offer a relaxing and comfortable environment, where you will be pampered from the moment you walk through the door. Our Mackay hairdressers offer a complete range of services including ladies and men's cuts, fashion colouring, hair extensions, special occasion hair and much more. We also have a team of beauty therapists on our staff who offer professional make-up application, facial waxing and tinting. At A Splash of Colour Hair Design, we pride ourselves on being a salon that can do it all. We offer Mackay bridal party packages to suit all tastes and budgets—including both an in-house and a mobile wedding hair and make-up service. Make an appointment with our talented team at A Splash of Colour Hair Design in Mackay today.

For all your air conditioning and refrigeration needs give Ocean Air Mackay a call. We use only quality equipment and materials and guarantee our workmanship. We also have over 30 years of experience in the air conditioning and refrigeration industry and are locally owned and operated. We are dealers for Daikin, Mitsubishi Heavy Industries, Actron Air and Temperzone and provide back up service and warranty. If your looking for residential or commercial air conditioning we specialise in ducted, multi or split systems. Call us for prompt and reliable service guaranteed.

AJK Contracting was established in 1995 after purchasing a small sand yard on the banks of the Pioneer River that is still here today. The business has grown from 1 employee in 1995 to 30 staff currently employed. Throughout the years the business has diversified from only supplying sand to the local Mackay District but to supplying sand, soils, mulches (can be coloured), compost, river and decorative pebbles, to plant hire and contract rate work to Mackay and surrounding areas. Very early in business AJK Contracting saw the need for the development of recycling services of both organic and waste inert materials. This has led to the development of a facility at Talty Road for the acceptance of the inert materials for the making of recycled road base, fill materials and drainage gravels for reuse in driveways, roads, building pads, retaining walls etc. With the use of the recycled materials for the Earthworks and Plant Hire side of the business, it has allowed us to keep prices at a reasonable cost without the need to rely on a third party for the supply of materials. There is also a need for the recycling of organic materials namely green waste. For the last 8 years AJK Contracting has been collecting, grinding and composting green waste as part of our Contract with the Mackay Regional Council. All these products and more can be purchased from our yard or just call for prices. AJK Contracting also prides itself in the ability to react quickly to any emergency situation, for example March 2010, 3 hrs after Cyclone Ului we were working with Council to have Green Waste Stations opened for the clean up. We also worked with NQBP in repairing the damaged Breakwaters at Mackay Harbour. This does not limit us to emergency situations just in the Mackay area, in 2011 when Cyclone Yasi hit Townsville all necessary equipment was mobilised to help with the clean up of North Queensland. AJK Contracting is dedicated to assist the Mackay and surrounding areas with there projects big or small!

Secure the perimeter of your property or simply benefit from optimal privacy with fencing solutions provided by Easyloc in Mackay. We specialise in powder coated aluminium products known for their incredible strength and durability. Whether you require fencing for your home, business or industrial property, at Easyloc we have products for every client. Our product range includes sunscreens, privacy panels, pool fencing, general fencing, balustrades and handrails. Powder-coating is a technique used by our Mackay screen and balustrade specialists. It's a coating that has been proven to provide a finish much tougher and durable than standard paint finishes. At Easyloc we specialise in powder-coated products to ensure your handrail, balustrades or fence panels are as tough and long lasting as possible. Visit our Mackay fencing showroom where we can discuss your needs. If you want a beautiful fence without the up-keep, we have maintenance-free timber look fencing. No one will know the difference! Gain peace of mind with Easyloc's fencing solutions. We can talk to you about what you need to find the product that's right for you. Our products are modern and suit a range of homes, businesses and industrial landscapes. Our team of Mackay balustrading experts are here to help you with all your fencing needs. Call us today to secure our services and your property. We service Mackay, the Whitsundays, Sarina and mining areas.

RPTM has been in Mackay since 2009. New ownership in August of 2014 saw the business rebranded as Results Personal Training Management. We provide Mackay and the surrounding areas with bootcamp and group fitness classes and small group and one-on-one personal training. The team at RPTM are committed to giving you as many options as we can to make your lifestyle a fit and healthy one. We have classes and appointments at a variety of times throughout the day to fit in with everyone's busy life. No matter what your goal, let RPTM help you reach them. STUDIO TRAINING As of September 2016, RPTM operates our very own 'appointment only' training studio in Glenella. This studio is not a gym! Unlike a gym, the studio provides relative privacy with only scheduled sessions on offer - avoid the intimidating crowds that a gym attracts. Our classes provide structured training with a qualified trainer to assist you in reaching your goals. All personal training sessions are tailored to the individual's goals and needs. OUR TEAM OF TRAINERS We have a highly skilled and qualified team of trainers at RPTM. Why should you choose RPTM's trainers to help you? All trainers at RPTM are committed personal trainers, so this is not just a hobby to them. They are insured and registered with Fitness Australia, participate in ongoing training and up-skilling in order to maintain their registration. We pride ourselves on being patient, motivating and dedicated to improving your life through exercise. HOURS OF OPERATION (by appointment only) We offer plenty of choices for appointment times with the following working hours: 5:30am to 7pm Monday to Friday, 6:30am to 12:00pm Saturday and closed Sundays. To find out more about RPTM, and how working with us will improve your life, call 0403520544 or email info@rptm.net. We are here and ready to help you.

Alli's Beauty is a professional home based beauty salon located centrally in Windmill Waters estate, Glenella, Mackay. You will always receive an exceptional treatment with Allison or Leanne. Alli's Beauty only uses the highest grade professional products, Medik8 Cosmeceutical skin care, Bio Sculpture gel and Tan of Nature. Our treatments consist of: - Manicures and pedicures with polish or gel - Make up - Waxing - Tinting - Spray tans - Swedish Massage - Hot Stone Massage - Body Exfoliation - Body Wraps - Medik8 Corrective Relaxation Facials - Medik8 Skin Peel Facials - Mesoestetic Cosmelan Depigmentation Treatment - Skin Needling Collagen Induction Therapy Completed

Wattyl/Solver Trade Paint Centre is a company owned business based in Mackay. We sell the leading paint brands of Wattyl paints, solver Paints, Granosite texture coating; protective coatings and marine ranges as well. Our store mainly caters to the trade painters market but is open to the general public. We offer a range of painters clothing, airless spray equipment and the tools to complete your painting projects. The team at Wattyl/Solver Trade Paint Centre Mackay is a knowledgeable team that can help with any general enquires about your painting projects and provide advice on how to get the professional looking paint job. Our team can provide colour matching services if you are just wanting to touch up an area around the home; or even help you out with selecting a new colour scheme to help give your home that new lease of life.

Graham Pethebridge Plastering offers quality workmanship at affordable rates. We provide plastering for homes, schools and all kinds of renovation projects. Graham Pethebridge has been providing quality workmanship since 1985, and our rates are very affordable. When you need your walls and ceilings plastered, be sure to call Graham Pethebridge Plastering. Graham can repair and patch up cracks, holes, chips and much more to keep your interiors looking their best. To ensure you receive the best results for your property, new development or renovation project, Graham only uses plasterboard and products from leading brands. For quality Mackay plastering services, Graham Pethebridge is the obvious choice. In addition to ceilings and walls, Graham services architraves, cornices, facades, vents and much more. Quality is 100% guaranteed. To arrange a service, or request a no obligation quote, call Graham Pethebridge Plastering today. Graham takes on jobs big and small throughout Mackay and the surrounding areas.

MineCoat Plus is a blasting and coating company, with many facets that make up the whole operation. We are confident that we can assist in any industrial, mining or construction program in a professional and efficient manner. Our focus is on quality, efficiency and competitiveness. If you'd like to arrange a quote, or if you have any enquiries regarding our abrasive blasting services, please do not hesitate to contact us. Firstly, a bit of history. MineCoat Plus is run by Bill Dunn who founded the company after spending many years working in the industrial and mining industry in Mackay and the surrounding coal fields. Their combined experience and dedication has ensured that MineCoat Plus is fast establishing itself as a reliable, competetive choice for your industrial blasting and painting solutions. You will find the team at MineCoat Plus to be highly-skilled, hard-working, reliable and efficient. If you need any industrial, mining or construction painting and blasting done quickly and at a reasonable price, give us a call today for a quote.

Our Mackay clinic was founded in 1981. This was a world first! Brisbane based staff would travel to Mackay several times a year, bringing equipment and personnel to provide artificial reproductive services to people in the region. QFG Mackay is now a permanent local unit which is fully accredited by the Reproductive Technology Accreditation Committee (RTAC) and assisting couples in all areas of infertility, gynaecology and obstetrics. The Medical Director of our Mackay clinic is Dr. Lance Herron with two other infertility specialists, Dr. Naguesh Gaunekar and Dr. Sally Rodrigues. Local nurse coordinators, a local scientist and counsellor, and local administrative staff complete the team which draws on the full expertise and back-up of Queensland Fertility Group's state-wide network of clinics. Our reputation for providing a caring, compassionate and dedicated service comes from our commitment to individual patient care. Unlike many clinics, at QFG your doctor will manage your personalised program from your first consultation to your pregnancy and delivery. Our team work together investigating couples, supporting them and providing successful medical solutions to people who are experiencing difficulty becoming pregnant. QFG Mackay offer all infertility treatments including IVF, chromosomal investigations, genetic services as well as a donor and freezing program.

Don't let that ding go undone for a second longer. The Touch Up guys are experts at providing Mackay and surrounding regions with top quality mobile bumper and paint repair services. At Touch Up Guys we provide a comprehensive range of mobile paint & bumper repairs, including bumper repairs, plastic welding, buff & polish, chips and scrapes, alloy wheel repairs and much, much more. Our talented technicians are fully qualified and can match over 55,000 automotive colours onsite, meaning you'll never end up with something a little off. We are a fully mobile service, to ensure that you're never left in the lurch, just call one of our technicians and we'll come to you. To enquire about our services or to arrange your free, no obligation quote, don't hesitate to get in contact today!

Established in 2000, TMAC Packaging & The Coffee Mariner is your local packaging specialist. We are based in Mackay and have long been a one-stop-shop for affordable packaging and food disposables in North Queensland–including Sarina, Airlie Beach, the Whitsundays, Proserpine and the Pioneer Valley. Operated under present ownership since 2003, we’ve built up a strong reputation for premium products and exceptional customer service. We were first established to provide packaging solutions for small local businesses—and it wasn’t long before we needed a larger warehouse! TMAC Packaging & The Coffee Mariner now caters to all orders large and small. We service coffee shops, restaurants and takeaway stores, as well as schools, hotels and much more.

Our salon offers, Cutting services, All colouring services, in salon treatments, Blowwaves and up styles. Every client is started with a full consultation to ensure you are getting exactly what you are wanting. Give us a call or book an appointment online.

ABN: 68803976010, GST Registered with 35 years window cleaning experience. White Card QLD safety induction Blue Card working with children Working at Heights certified Yellow Card NDIS Approved Supplier Police Check Certificate 20 million public liability insurance Can clean up to 6 levels without leaving the ground. Residential / Commercial Solar panel cleaning and Gutter Cleaning services

We provide an easy, budget friendly alternative to buying bottled water or putting up with the taste of your tap water. Simply fill up with tap water. The advanced 8 stage activated carbon filtration system takes all the nasties out of your tap water, puts back much needed trace elements and gives you awesome tasting water - icy cold, on tap. We service both business & residential customers, you can choose to rent, buy or rent to buy, and can provide full service agreements to ensure you get regular scheduled filter changes & service of you water cooler. With easy payment options from $11 (excl) per week, everyone can afford to have an Awesome Water system in their home or office. Awesome Water systems are cost effective, convenient, space saving and environmentally friendly. We have been operating in the water filtration industry in the Mackay region since 2010 and being a Local owner-operated business means that you can be assured of fast, reliable and personal service. We service all suburbs in Mackay and also service from Sarina in the South, to Moranbah in the west, to Bowen in the North. We keep over 1000 customers happily hydrated with our awesome products and service.

Get creative with Needleworx, a locally owned business providing quality fabrics in Mackay. From sewing materials through to elastics and trimmings, we have everything you could need to create beautiful clothes, patchwork quilts and other craftwork. Pick up supplies made by all your favourite brands including DMC, Hemline, Birch Haberdashery & Craft and Gütermann. Peruse through our store that has been specially set up to ensure it is shopper-friendly or ask our knowledgeable staff about our product range. At Needleworx you will find a comprehensive collection of supplies suitable for all sewing, craft and creative projects. We stock fabrics, haberdashery, ribbons, lace, buttons, patchwork and needlework accessories. With more than 25,000 lines of products in store and our range being carefully selected to meet our customers' needs; you're sure to find the perfect product for your project. Whether you sew, craft or knit as a hobby or as your source of income, visit Needleworx for a massive range of products at competitive prices. Basically a Mackay hardware store for ladies, Needleworx has been providing high-quality products perfect for all kinds of arts and crafts projects since establishment in 1992. With easy parking available and frequent shopper discount incentives, you really have nothing to lose by visiting Needleworx in Mackay. We happily service the Central Queensland areas as well as take mail orders for national and international customers.

Legacy club Mackay have approximately 140 War Widows that we here at Mackay Legacy do our very best to be on hand to help them out when needed. We have a Laurel Club for the widows every 4th Wednesday of the month which is held at Bolton Clarke Retirement Village, 5 Creal Street, Mackay. We are wrapping up for this year and from February 2024 we will be back again with a start of 11am to 1pm. The Widows enjoy a cuppa and eats as well as other activities while enjoying each others company. Any inquiries please contact President, Les Palmer on 0437451635 or Secretary, Lorrayne Morris on 0427750903. Phone number for our business hours is (07)49533676. Monday and Friday 9am-11-30am.

My GP Mackay is your local family medical centre, catering to all your general healthcare needs. Our Mackay doctors are conveniently located close to the Mater Hospital. After-hours appointments are available if required. Health check up services for men, women and children are offered at My GP Mackay. Our personnel also offer health care services and care plans for senior citizens. At My GP Mackay, our friendly staff can provide immunisations for both adults and children. Care plans, travel vaccinations, employment medicals and skin cancer checks are available. We can also provide coal board medical services. At My GP Mackay we aim to ensure our patients feel safe and secure at all times. For health care that is friendly and caters for the whole family, book an appointment or stop by My GP Mackay today.

At Mount Pleasant Medical & Dental Centre, we provide dental care to Mackay patients of all ages. Located in the Mount Pleasant Shopping Centre, we offer a range of dental treatments including general and children's dentistry, tooth-coloured fillings, general tooth extraction and emergency dentistry. For your convenience, we also offer in-house x-ray and OPG services at affordable prices. Mount Pleasant Medical & Dental Centre strives to provide the latest dental treatments and products to help our patients achieve oral health. Our Mount Pleasant dentists will listen to you and discuss service options, to create a treatment plan for your particular requirements. Enquire about our first visit dental check-up and clean for only $125. Medical appointments children for children aged 12 years and under are bulk billed. We also offer bulk billed skin checks for all ages. Our doctors also offer Mirena insertions, women's health and antenatal shared care. We treat patients throughout Mackay and the surrounding area. Contact our team today to secure your appointment.

Nextra Gifts Mt Pleasant is the perfect place to pick up a unique gift that sends just the right message. Whether you're buying for friends, family or just treating yourself, you'll find the right gift at Nextra Gifts Mt Pleasant. We are a one-stop shop for one-of-a-kind gifts, homewares and candles in Mackay. If you're looking for something in particular, don't hesitate to speak to our friendly staff. Our Mackay gift store stocks products from popular brands like Charlie Bears, Habitat, Penny Scallan, Arizona, Mrs Darcy and Coco Cabana. We have giftware priced to suit all budgets. Conveniently located in Mount Pleasant Shopping Centre, you'll love our friendly customer service. Nextra Gifts Mt Pleasant has ample parking and wheelchair access available. If you're not in Mackay, don't worry! We have an online shop and will post anywhere in Australia. Stop by Nextra Gifts Mt Pleasant—or visit online—and find a unique gift today.

I have been a resident of Mackay, Qld since 1991, working as a self employed builder, mainly renovations and particularly bathrooms. I had an interest in photography whilst growing up in Sydney. But life had other ideas! During the last ten years or so, however, the photography bug has definitely awoken from it's long slumber. I am passionate about trying to preserve what's left of our natural environment and the creatures that inhabit it and capturing it's natural and often rugged beauty as best I can with my camera. Being a coast dweller I am naturally drawn to the limitless photographic possibilities that await in the early hours of the day, but I am also drawn to country and outback scenery in particular the beautiful Red Centre of this amazing continent. If you have a particular place or theme close to your heart that you would like to see immortalised in print and hanging on your wall I would be more than happy to try and make it happen for you.

Looking for a gift to say ‘thank you', ‘congratulations' or even ‘I love you'? Locally owned and operated Fourways Flowers-Coffee-Food-Gifts, based in Mackay, are at hand to help you find a present that will suit any occasion and taste. We have a huge range of locally sourced flowers to choose from—including roses and kokedamas—and using these, our expert florists will create an arrangement with the most visual impact. To go with your flowers, we also provide a selection of vintage wares and locally made products to truly impress your loved one. While you're here, try our delicious homemade cakes and fresh coffee. When it comes to special occasions, we have you covered, just give us a call to discuss your requirements. Our friendly staff with work with you one-on-one to match the theme of your event and create the arrangements you need. Visit Fourways café and florist in Mackay today for a personalised gift shopping experience that will brighten up your day as well as your loved one's.

For more than 20 years, Vassallo Constructions has worked to a charter of excellence. Vassallo Constructions started in Mackay region in 1997 as a family business. The strong family values and a commitment to the Mackay community have stayed with the company over the years; enabling its growth to what it is today: the largest civil construction company in Mackay and surrounding regions. As a mid-tier construction company, it also holds its own further afield. Across the civil works, construction and development sectors, the Vassallo group of companies has built a reputation of highest-standard project delivery. Vassallo Constructions has a strong commitment to the Mackay region but good news spreads fast, and it's a name now front-of-mind for developers throughout Central, North and broader regional Queensland. Having managed projects located within CBD districts, to more remote reaches of the region, to greenfield sites, to staged developments, Vassallo Constructions has the capability to deliver projects budgeted up to $100M. Those projects are completed with a strong focus on supporting the local businesses, services and skills of the region they're doing business in. Vassallo Constructions is a major employer in the Mackay region and seeks to employ locals first. In tendering and completing work, there is also a commitment to looking locally first, before venturing further afield to surrounding regions and then to other regional Queensland centres.

At Maximum Health Chiropractic Mackay, we know that when you are in pain every aspect of your life suffers. Whether you experience chronic lower back pain and are in a job that involves being seated the majority of the time, or can't do the things you love any more without suffering for days afterward our Maximum Health Chiropractors will work with you to ease pain and relieve underlying issues. Often the cause of your pain or discomfort is a subluxation. Subluxation occurs when a vertebra, one of the bones that make up the spine, moves out of alignment, and the messages from your brain can no longer be transmitted through the nerves of the spinal column to the body as they normally are. Your chiropractor removes the interference from your nervous system by correcting the subluxation, allowing the affected organ, system or area of the body to perform it's specific function in the most efficient manner possible. At Maximum Health Chiropractic, our Chiropractors know that when they remove these subluxations your body is able to heal itself. Your individual care program will be tailored to your specific concerns and will utilise safe, appropriate and beneficial chiropractic adjustments to reduce your symptoms and help you to feel healthier. To find out more about how Maximum Health Chiropractic can help you, or someone you care about, or to book an appointment please call or click the link on this page. Chiropractor Mackay.

We are able to supply brand new or used golf buggies, serviced and maintained in optimal condition by Mackay Electric Vehicles. We offer expertise, reliable service and buggies that are high-quality and affordable. Mackay Electric Vehicles is about all things golf buggies, so you can be sure your vehicle will receive quality care. Our services include the supply, repair, maintenance and servicing of new and used golf buggies. Our workshop is also fully stocked with a range of batteries, spare parts, tyres and accessories we can install onsite. Our workmanship and repairs come with their own guarantee. Our buggies are sourced from highly respected and reliable brands such as Club Car, Yamaha, E-Z-GO, HDK, Fairplay and EMC. This is to ensure all buggies we sell are of the highest standard so you can drive with confidence. Perfect for golf courses or easy transport across acreage properties, golf buggies are the vehicle of choice. If your buggy requires repairs, at Mackay Electric Vehicles we can come to you to pick up or deliver your vehicle for your convenience. Visit the professionals at Mackay Electric Vehicles and view our range of buggies. We are experts in the sale, maintenance and repair of golf buggies, electric scooters and other electric vehicles. Our services span from Mackay through to the Whitsundays, west to coalfields and beyond and Cairns. We have service centres in Mackay, Emerald and Cairns We can also offer golf carts of all configurations for long term hire or lease. Call for pricing details.

YOGA WORKS Mindful Yoga, Mindful Life.... Yoga for everyday life. Yoga Classes for the over 50s and younger. CLASSES TIMES You are warmly invited to come and share a yoga practice. Yoga Sessions: 70-75 mins. Bliss: 2 hours. Mindfulness Program: 2 hours Please be in touch before your first session. * Monday 10.15am Gentle Hatha Yoga - Basics & Beyond * Monday 5.45pm Vinyasa - Evening Flow * Tuesday 7.00am Hatha Yoga Basics - 5 wk Intro (ongoing) * Tuesday 4.00pm Vinyasa - Slow Flow * Tuesday 5.30pm Mindful Living: 8wk program (Starting 16th July, 3 Sept) * Wednesday 5.45pm Restorative Yoga & Pranayama (Breath practices) * Thursday 7.00am Vinyasa Yoga Basics - 5wk Intro (ongoing) * Thursday 4.00pm Hatha Yoga - Long Slow Deep * Friday 10.15am Gentle Vinyasa Yoga: Basics & Beyond * Fri 3rd/mth 5.45pm Bliss: Restorative Yoga, Pranayama, Meditation, chai & bliss balls. * Saturday 8.00am Vinyasa - Go with the Flow (Outdoors) (Spring 7.30am) PRICES Weekly: 5 session pass $95 ; 10 session pass $175 ; Casual $20 Bliss: 5.45pm 3rd Friday / month (2hrs) $40 Specials: Saturday Casual $18; 4 week pass $120 BRING: Yoga mat, towel and water. In Winter - warmer clothes and socks. LOCATIONS: Indoor: Benson Ave, Mt Pleasant Outdoors: Covered deck, river end of Nelson St, behind Blue Water Lagoon facility. ABOUT CLASSES In all classes you are guided to practice with care and respect for your body, avoiding force, pacing yourself. All classes include a combination of: * Yoga Asanas / Postures - for the body's strength and flexibility, posture and poise, grounding and grace. * Pranayama / Breath Practices - for calming the mind and emotions * Mindfulness Meditation - for cultivating deeper insight, wisdom and compassion * Yoga Nidra / Relaxation - deep rest for the body * Yoga for Daily Life - a dash of philosophy exploring the heart of meaningful living * Health Care - self care wellness tips RETREATS: AM Retreats: 1st Sunday / Month 7am - 11am Fee: $85 (incl shared vegan breakfast) Day Retreats: Winter: 3 June; Spring: 1 September; Summer: 1 December. Fee: $165 (incl shared vegan breakfast and lunch) Bring: Yoga mat, towel, water, journal Location: Benson Ave, Mt Pleasant. I love to assist others to enjoy inhabiting the body, moving consciously, deepening aliveness, fostering a healthy lifestyle and state of mind in support of mindfulness in every day life as we journey through this extraordinary thing called life, becoming who we are inspired to be. I encourage a practice that is respectful of your ability and changing needs at all times and restorative for your body, heart and mind ... you may like to explore a stronger practice when you are feeling energised and a gentler practice at other times. MINDFULNESS PROGRAM - MINDFUL LIVING A path to emotional resilience. Our emotional resilience as human beings can be sorely challenged depending on the nature and number of stressors we are dealing with at any given time. If you find yourself at times feeling somewhat challenged you may experience unease, restlessness, even a range of emotions, perhaps you are struggling with strong emotions now. You may find it difficult to navigate how you are feeling at such times with the skills you have. Some help to further your inner life skills to cultivate emotional resilience may be beneficial. The program supports and guides participants to learn fundamental clear steps in the practice of mindfulness. Mindfulness guides us to deepen awareness ... recognising what is happening in our inner world - body, heart and mind ... cultivating a kind and compassionate presence with our experience ... With patience and persistence, as we deepen into this quality of presence we are resourced with the strength and courage to meet life's difficulties, be with strong emotions, challenging body sensations and we notice how our mind is perceiving, thinking in ways that are both helpful and unhelpful. With this awareness we have access to choosing how we respond to the life of the moment as we experience it. Mindful of our experience in this way, with practice we are increasingly able to remain calm and less identified with perceptions, opinions, expectations, thoughts and emotions. We are also able to choose, to be less identified with unhelpful patterns of thinking, emotion and responding, and we are freer to perceive, feel and respond to ourselves, to life, with greater wisdom, compassion and creativity. Regular practice helps us to wake up from automaticity, reactivity and unconsciousness often driven by fears and insecurities. It is an effective way to get in touch with our own wisdom and vitality for life, access more of the possibilities within and direct our lives in all ways. It helps enable us to cultivate relationship with ourself, our life, with others and the richness of each moment we are alive. MINDFUL LIVING - 2019 A comprehensive program in Mindfulness, the guiding hilosopy of mindful mediation practices and living mindfully. Each session focuses on different themes. There's opportunity for personal reflection and group discussion on integrating mindfulness into everyday life. DETAILS When: 5.30 - 7.30pm Tuesdays Dates: 8 weeks commencing 16 July; 3 September OR When: 2 - 4pm Saturdays Dates: 8 weeks commencing 13 July; 5 October FEE: 8 weekly sessions including manual and small group mentoring $350. Payment: Deposit of $150 reserves a place for you. Balance payable first session. Payment Options for low income earners. LOCATION: Benson Ave, Mt Pleasant, Mackay WORKPLACE: Programs to suit your needs. Introduction to Mindfulness. 4, 6 & 8 week programs available. You will find further details on the website: www.innerlifeworks.ntpages.com.au

Get your business noticed with Pop Press in Mackay. We provide high-quality marketing materials including business cards, brochures, flyers and much more! Our team make the process of keeping your business in order. We have a team of Mackay graphic designers who can assist you with custom printing, banner stands, t shirt printing, screen printing, flyers, brochures, photocopying, binding and stickers. Schools across Mackay use our services for beautiful yearbooks and presentation folders. Our designs are a touching memento for students to enjoy for years to come. If you have something that needs printing, call our Mackay printing business for stunning cost-effective options.

Enhance the functionality and efficiency of your home or business with NQ Power Up Electrical. Our Mackay electricians handle everything from air conditioning installation, to switchboard upgrades, to solar panel fitting. All of our electrical services are competitively priced and our staff are happy to work around your schedule, even if that means working during the weekend. Emergency call out services are also available. The split system air conditioners installed by NQ Power Up Electrical are silent, energy efficient, and designed to give you maximum control over your air flow distribution. Ideal for both household and office applications, our split system air conditioners can be rapidly installed and are far easier to service than ducted systems. Whether it's your shed, new home, or industry floor that requires a general electrical and rewiring service, NQ Power Up Electrical can get it done. In addition to switchboard upgrades, our staff can service generator outlets, set up your data cables, and perform test and tag services. At NQ Power Up Electrical, the safety of our customers is our top priority. Keep your fans clean the easy way with NQ Power Up Electrical. Our staff can supply you with quality Pirrella fan sleeves that will keep your blades from getting dusty and worn. Call the team at NQ today. Our services are available throughout Mackay and the Bowen Basin.

Goosies is an all purpose sports club servicing the Mackay area. Offering fantastic facilities and a great range of services. Enjoy Bowling on our 2 Undercover Bowling Greens. Warehouse Bowls, BBQ Bowls Enjoy lunch from 11.30am - 2.00pm or Dinner from 5.30pm - 8.00pm from Charlie's Bistro or pop in for a coffee, cake or light refreshments, or fresh pizza . Function Rooms available for Wedding Receptions, Private Functions and Parties, Conferences, Seminars , Corporate Events, Training Days etc Den - Seating from 30 to 100 guests Amaroo - Seating from 30 to 380 guests - fully air conditioned, large dance floor and stage area, function bar, wheel chair access Enjoy a flutter on Keno or one of our 80 gaming machines or just pop in for a drink. Live music Friday Nights Follow us and like our facebook page , check out our photo albums of past events

Expert and reliable, our towing services are available to assist you no matter the situation. We have the capacity to tow all types of vehicles up to 6 tonne, as well as general freight. For superior safety and protection of your goods, trust Ezy Mechanical Towing to do the job right! Our towing services include 4WD's, light trucks, buses, trailers and caravans and cars of any sort. We can also assist with all types of machinery, shipping containers up to 20ft and demountable buildings up to 6m long. Do you have a special or odd job and not too sure how to move it? Just call us, we'll more than likely be able to take care of it for you!

You never have to worry about cleaning dirty wedding gowns, corporate clothes and formal clothes. Just bring them all to Tooma's Dry Cleaners. We also clean table linens, blankets and curtains for homes and businesses. Preserve your wedding gowns and bring them to us. We will make them spotlessly clean and we will return them to you, boxed for storage. Formal clothes and corporate clothes are also our expertise and we can also clean leather and suede. We provide our services for restaurants as well. At Tooma's Dry Cleaners, you do not have to wait long to get your wedding gowns, corporate clothes and formal clothes back. We offer a two-hour service upon your request - a fast and reliable way to get your clothes clean. Drop it off by 10am, collect at 3pm. We have been operating in Mackay since 1933, which makes us experts on what we do. The next time you get stains on your wedding gowns, formal clothes and corporate clothes, visit Tooma's Dry Cleaners - your reliable cleaners in Mackay.

Brian Martin's Sheet Metal specialises in producing stainless steel and aluminium fabricated products. With the capability of processing up to 6mm mild steel and 6mm stainless steel, Brian Martin's Sheet Metal can fulfil all your light to medium fabrication requirements.

Welcome to Rebalance Bodywork Mackay! We are a team of highly skilled therapists dedicated to providing the best bodywork services in the Mackay area. Our mission is to help our clients achieve optimal health and wellness by using the latest techniques and therapies. We believe that the body is a complex system that requires a holistic approach to healing, and we strive to offer personalized treatments that address each client’s specific needs. Our team is made up of licensed massage therapists who have received extensive training in various massage modalities, including Swedish, deep tissue, trigger point therapy, myofascial release, and more. We are committed to staying up-to-date with the latest research and techniques in our field to ensure that our clients receive the most effective treatments possible. Contact us today to schedule your appointment and take the first step toward a healthier, happier you!

We’ve been bringing you the fashion, accessories, and beauty you love since 1948 but we’re not just a place to buy things. Sure, you might stop in your tracks at the sight of a dress in our window or be slowly curating the largest private collection of Logo Tees - and we love that for you. But we’re also bold in the way we show up, confident in who we are (and what we stand for), and did we mention fun? We want to leave the world better than it was before. We’re shaping the world, the path, and the future, and promise to keep it positive - except for the times, it’s not. So when you slip on your favourite Sportsgirl fit, grab that last-second gloss before you head out the door, or just visit one of our 130+ stores across the country - know that we’ve got your back - no matter how you want to show up or who you want to be today.

Abcar Trailers offer a range of low cost but high quality hot dip galvanised trailers to the market place. Our new ABCAR 1000, ABCAR 2000 box trailers & ABCAR boat trailers are sure to satisfy with an affordable price and stacks of popular features. Selling trailers for over 20 years we have come up with a low cost, basic, strong galvanised trailer that is affordable, has great rust resistance and is not a cheap and nasty unreliable eyesore. We mass produce a simple limited range of trailers to keep them affordable but guaranteeing a quality product.

For over a decade now, we've been serving up our delicious menu of Thai and Asian food and have been able to do so because of consistently high ratings and customer satisfaction from those who enjoy our fast delicious food served by friendly, cheery staff. We enjoy sharing our incredible, authentic style of food prepared with fresh amazing ingredients and always served with a friendly smile. No matter which delicious Thai or Asian dish you crave, or whether you want to dine in or take away, you'll always find our meals served hot and fresh by our friendly staff at either Hot Wok Restaurant or Hot Wok Express, Mackay.