Are you suffering from back pain, headaches or recurring issues from sports injuries? Say goodbye to pain and hello to health at Wauchope Physiotherapy. Our physiotherapists are waiting to hear your story and assist you with a program of rehabilitative treatments. Principal John Scullin opened the practice in 1984 and has surrounded himself with professionals, including Nathan Lynch and Ros Chudleigh, who are passionate about helping people in the Port Macquarie and Wauchope region. Wauchope Physiotherapy provide ethical drug-free treatments using scientifically proven techniques. Our staff are constantly abreast of the latest research, information and technology in order to maintain the high level of safe practice we currently offer our patients. Not only do we treat pain and problems, we foster knowledge by educating our patients. Physio is only part of the treatment, therefore, we teach you how to look after yourself in order to avoid a recurring injury and reduce the risk of further issue. Wauchope Physiotherapy also conducts fitness programs to strengthen your core to keep your body safer from harm. By providing hands-on assessment, diagnosis and care, we can assist with joint mobilisation, soft tissue injury or strain, pain relief, feet orthotic care, headaches, neck and back pain. We use electro-therapy including ultrasound and interferential, massage, taping, hot and cold treatments and exercise prescription through movement and postural retraining. We also utilise acupuncture and dry needling, body vibration to strengthen muscles and improve flexibility and spinal stability fitness programs.

You can trust the team at Forty Winks Port Macquarie to make your bedroom a haven. We sell a large variety of beds and bedroom furniture to suit all types of homes, as well as all types of sleepers. Our Port Macquarie bedding specialists take the time to assist you with the correct selection of your bed, whether you are choosing a new mattress, a new bed frame or both. We know that you spend a lot of your life in bed, so we want to help you select the correct bed that suits your sleeping habits. We understand that your bed is as individual as you are, so we carry a wide variety of mattresses to suit your needs. Forty Winks Port Macquarie carry mattresses from Sealy, Simmons, A.H. Beard and Tempur. Whether you like a firm or soft mattress, or something in between, we have something to suit your individual requirements. Our team can deliver and install the bedding for you, as well as removing and disposing of your old bed and mattress. As well as beds and mattresses, we also supply bedroom furniture and manchester. Our bedroom furniture range includes bedside drawers, tallboys and chests. We select furniture that has been produced to the highest standard, using quality materials such as sustainably harvested oak and Tasmanian Blackwood. Forty Winks Port Macquarie's range of manchester includes pillows, underlays, mattress protectors, quilts and linen. For the children, we have plenty of bedding styles available, including single beds and bunks or trundle beds. Create a fun sleeping environment with our range of children's manchester. Our team are happy to show you a variety of bedding frames that will suit your child's personality and maximise the space in their room.

Fish, swim, relax and enjoy the Hastings River out of Port Macquarie. The Houseboat is self-drive, no boat licence required. You can hire the houseboat overnight, for a weekend or even longer. You can spend time with your family or friends or maybe have a romantic break with your partner. The boat sleeps up to 8 people. The kitchen is fully equipped and the all beds come with linen - sheets, doonas and pillows. So all you need is your personal items, food and drinks of course. The top deck is a great place to pass the day away, there is a BBQ, ice box, sun-lounges, table and chairs. As night falls you can sit under the starry lights on the upper deck. A small dingy is supplied if you need to go ashore and stock up on supplies. All safety equipment is supplied on board and we will give you an induction to get you on your way.

At Body Rebalance, we provide an individual assessment and treatment plan to keep you functional and pain free in your everyday tasks. Our therapist Kate, received a Diploma in the following massage modalities: Remedial Sports Relaxation Pregnancy Kate specialises in Pregnancy massage and understand those annoying leg cramps and crawling legs. Come and relax whilst also getting rid of those niggly pains in your lower back from pregnancy and post birth sore neck/shoulders from feeding and carrying the bub. We have belly pillows so you can lay comfortably on your stomach whilst pregnant in a nice quiet setting. Don't put up with the back and neck pain, stiff joints, headaches or general muscle aches and pains. Be proactive and book yourself a massage, you won't be disappointed. Call us today to book your appointment - 0411 326 201 Registered with Health Funds and a member of the ATMS (Australian Traditional Medicine Society)

The girls at Meg & Me Boutique & Espresso have transformed their store into an inspiring and welcoming haven, showcasing beautiful clothing, accessories and homewares. They provide the same friendly and professional service and advice, where you can enjoy one of the many barista made teas and coffees from Ant at the Espresso Bar to make your visit one you will truly remember. Not only do we have all your favourite brands like Elk, One Season, Glasshouse Fragrances, Nancybird, Crabtree and Evelyn, SanCerre, Palm Beach Collection, we are always striving to bring something new to the table. New to our range is Sustainable Fashion�Australian organic cotton pieces. Whether it be fashion, accessories, homewares or jewellery�we love to make you look and feel fantastic Call in and see the girls for friendly and professional service and styling advice. Espresso Bar Hours Monday to Friday - 6:30am to 3:00pm Saturday - 7:00am to 1:00pm Sunday - 7:00am to 12:00pm

Commercial & Domestic Laundry services, Coin operated laundry 7 days 8.00am to 7.00pm.

What The Frock Designs supplies clothes that are mostly under $20 as well as an alteration service