Commercial & Domestic Laundry services, Coin operated laundry 7 days 8.00am to 7.00pm.

What The Frock Designs supplies clothes that are mostly under $20 as well as an alteration service

Are you suffering from back pain, headaches or recurring issues from sports injuries? Say goodbye to pain and hello to health at Wauchope Physiotherapy. Our physiotherapists are waiting to hear your story and assist you with a program of rehabilitative treatments. Principal John Scullin opened the practice in 1984 and has surrounded himself with professionals, including Nathan Lynch and Ros Chudleigh, who are passionate about helping people in the Port Macquarie and Wauchope region. Wauchope Physiotherapy provide ethical drug-free treatments using scientifically proven techniques. Our staff are constantly abreast of the latest research, information and technology in order to maintain the high level of safe practice we currently offer our patients. Not only do we treat pain and problems, we foster knowledge by educating our patients. Physio is only part of the treatment, therefore, we teach you how to look after yourself in order to avoid a recurring injury and reduce the risk of further issue. Wauchope Physiotherapy also conducts fitness programs to strengthen your core to keep your body safer from harm. By providing hands-on assessment, diagnosis and care, we can assist with joint mobilisation, soft tissue injury or strain, pain relief, feet orthotic care, headaches, neck and back pain. We use electro-therapy including ultrasound and interferential, massage, taping, hot and cold treatments and exercise prescription through movement and postural retraining. We also utilise acupuncture and dry needling, body vibration to strengthen muscles and improve flexibility and spinal stability fitness programs.