The BEST Pilates in Woorndoo VIC

At Dynamic, we offer both physiotherapy treatment and Movement Based Classification Treatment (MBCT)/Clinical Pilates. The physiotherapy consultations involve assessment and treatment of injuries and biomechanical dysfunction. Treatment methods include dry needling, soft tissue work, joint mobilisation and targeted exercise prescription, often using the MBCT model. Clinical Pilates, or MBCT, is offered in Physiotherapist-run group sessions, unsupervised sessions* or one-on-one and involves the use of reformers, trapeze tables, exercise balls and resistance bands to improve posture, balance, strength and joint mobility. Each person does their own specific exercises during group sessions - there is no recipe - and your exercises may change very regularly depending on any new issues which have developed.