The BEST Pilates in Woonona NSW

Fernwood Fitness is a women's-only gym in Woonona dedicated to helping our clients achieve their fitness goals. With dedicated personal trainers and advanced equipment, we have your needs covered.

Looking for a friendly physiotherapist in Wollongong or the surrounding area? Contact Thirroul Physiotherapy & Sports Injury Clinic. Our Wollongong physiotherapists provide a wide range of treatments to help assist with whatever pain or discomfort you may be experiencing. Whether you are suffering from a long-standing back condition, or a recent sports injury, our team of Wollongong physiotherapists are here to assist. In addition to our Wollongong physiotherapy service, we also provide pilates. Speak to physiotherapists in Wollongong at Thirroul Physiotherapy & Sports Injury Clinic to find out more today.

Wollongong Pilates Studio was the first equipment based Pilates Studio in the Illawarra. Established 1995. Offering comprehensively trained instructors, hand picked to provide a high level of personalised service.

At Seachange Pilates studio, our classes are Private (Individual) or Duet (two-on-one) with a combination of both Mat and Reformer. We believe in offering a deeper understanding of Pilates techniques to improve Strength, Control, Coordination and Flexibility. Personalised private training that includes Reformer and Mat work. A system/ program will be tailored to the individual/s needs. Classes focus on technique and flow of exercises for a more rigorous and cardiovascular session. Private & Duet classes are flexible and by appointment only.