Connect with like minded Pilates lovers or train privately with friends in small, intimate, safe and fun groups. Enjoy the flexibility that a small group offers so that individual requirements or adjustments for injuries can be accommodated in your training. Can you tell us a little about yourself? I've spent the last 10 years teaching Reformer and Mat in my own business in Sydney, having also qualified previously as a Personal Trainer in 2009. In 2017 I completed a Diploma of Fitness and in mid 2019 I completed the Polestar Studio Qualification, which incorporates use of the Trapeze Table, the Chair and the Ladder Barrel besides the Reformer and Mat. The Studio Course involved some 454 hours of training/apprentice teaching in order to be qualified!!!! More recently in 2020 I completed a Diploma of Pilates. How did you get into Pilates? I had given birth to four children and found that Pilates helped me get my strength back and even make me stronger than I was before children! I had shocking abdominal and pelvic floor muscles and had spent 10 years with a child on one hip and years leaning forward with children -and barely time to look after myself with exercise. After several years of doing Pilates myself and noticing positive changes in my muscle strength, posture and no longer having niggles through weaknesses, I decided to have a career change and as I loved Pilates, wanted to train others. My session times started off being predominantly during school terms and during the day so that I could juggle work and children. Indeed most of my clients were in the same position too - juggling school kids. What do you teach? I teach private sessions and groups of 2 to 3 plus online Zoom sessions . You can be any age to do Pilates and in these small groups I can focus on correcting bio-mechanical deficiencies so that people can gain better movement. Clients get results and that makes my job very fulfilling - for example people will come back from a ski holiday and say that they didn't have to stop as much as they used to or that their ability/endurance far exceeded their expectations. The focus is not on pure aesthetic results but on better function - but the physical results follow anyway. Also with the small groups there is a lot of rapport between the clients and also myself - so I call it Pilates Plus! Some classes are dynamic for experienced or Advanced clients, others are more gentle. You will be placed with people of a similar ability unless you have a ready formed group of friends you would like to train with. What are your sports and Hobbies outside of Pilates? I am an avid snow skier, keen golfer and daily dog walker! Who can do Pilates? Everyone! Women, Men, Seniors, New Mums, Teenagers. When I train men they cannot believe how hard it is! Men tend to lack flexibility so exercises for them include flexibility and strength training. All exercises are modified for every individual to either regress or progress the specific exercise according to the clients needs.

Public swimming pool featuring diving tower, large waterslide and a shaded toddlers pool.

Suffering with pain or injury? Contact our Coffs Harbour physiotherapists and allied health professionals at Mid North Coast Physiotherapy & Sports Injury Clinic. We provide thorough examinations to help you get back to enjoying your lifestyle. Our convenient locations in Woolgoolga, Moonee Beach, Toormina and Urunga offer a variety of health services. We provide physiotherapy, exercise physiology, nutrition and dietetics, massage, personal training, psychology, Pilates, yoga, hydrotherapy and even golf screening. We have partnered with the Coffs Coast Health Club to provide access to the 24-hour health club access as well as more than 50 group exercises classes. Your are able to access a complimentary assessment with all of services to find out how we can help address your personal issues. If you are experiencing, neck or back pain, headaches or you suffered a sporting injury, contact the therapists at your closest Mid North Coast Physiotherapy & Sports Clinic today.

Our approach to Physio is hands-on and exercise based, because that's what works. We don't hook people up to machines and walk away, in fact we don't even have any. Research has proven the benefits of manual therapy, therapeutic exercise and functional conditioning and we continue to develop our service in line with developments in our understanding of how the body functions and how we recover from injury. All treatments are one-on-one. The only BULK BILLING Physios in Woolgoolga, on the Northern Beaches and Coffs Coast with an EPC referral from your GP. We provide FULL LENGTH CONSULTATIONS to veterans affairs and work cover clients. We offer extended opening hours both before and after work & Saturdays. Based on comprehensive assessment, we utilise a wide range of manual therapy techniques, progressive therapeutic exercise and complimentary techniques including Pilates, Acupuncture and Hydrotherapy. Woopi Physio (Woolgoolga) not only caters for the needs of the sporting population but also people with everyday complaints, children and the elderly. Whether you have a sports injury, work injury, back or neck pain, just had surgery, or suffering general aches & tightness, Woopi Physio (Woolgoolga) has experienced clinicians who can assist with your problem. Our elite sports experience includes the rehab and conditioning of Olympic level athletes, elite men and AWDs at the London Marathon, London Bronco's Super League, Premiership rugby, EPL, professional dance and recently with the Grafton Ghosts and the Woolgoolga Seahorse Rugby Team. Our services include: PHYSIOTHERAPY, EQUIPMENT PILATES, ANTE-NATAL & POST-NATAL CARE, HYDROTHERAPY, RUNNING SCHOOL, OCCUPATIONAL HEALTH (Work Station Design & Pre-Employment Screenings) & WELLNESS CLASSES (Falls Prevention, Osteoarthritis, Strength & Conditioning, Stretching)

Servicing the Clarence Coast in Yamba since 2000, now also in Maclean and Iluka, we provide quality, one on one physiotherapy based on thorough assessment for accurate diagnosis. Because we want to make a difference

Servicing the Clarence Coast in Yamba since 2000, now also in Maclean and Iluka, we provide quality, one on one physiotherapy based on thorough assessment for accurate diagnosis. Because we want to make a difference