The BEST Pilates in Rous NSW

The Pilates Suite Alstonville brings controlled movement and mindful exercise to the heart of Alstonville. This dedicated studio specialises in pilates instruction, helping clients build strength, flexibility and body awareness through carefully tailored sessions. Whether you're seeking rehabilitation, fitness enhancement or simply a more centred approach to wellness, the team here crafts an experience that genuinely meets your needs.

Explore freedom of movement & gain strength from inside. Personalised instructions to maximize your fitness outcome. Ballina Pilates is offering you Mat and Equipment classes, taught in the classical style of the Pilates Method.

Lifeworks Pilates and well-being– Move with Strength, Balance & Confidence Located in the heart of Ballina in the Northern Rivers, Lifeworks is a welcoming studio dedicated to helping you feel stronger, more flexible, more balanced, and energised in your daily life.

Surfit Gym welcomes fitness enthusiasts to their welcoming Lennox Head facility, where round-the-clock access means you're never locked out of your wellness journey. Whether you're drawn to yoga, pilates, strength training or personal coaching, their on-site and outdoor services cater brilliantly to diverse goals. Showering facilities keep things convenient after your workout, making this gym genuinely accessible whenever inspiration strikes.

Em-Body Pilates Studio in East Ballina offers thoughtfully designed pilates classes that strengthen your core and improve flexibility. Whether you're after rehabilitative movement or performance enhancement, their instructors guide clients through controlled exercises that build lean muscle and boost posture. It's where dedicated practitioners refine their technique in a supportive environment.

Aurora Yoga Lennox brings together yoga and pilates instruction in Lennox Head. Whether you're seeking to strengthen your core or find inner calm, their classes cater to various needs. With a wheelchair-accessible car park and welcoming approach, they've earned genuine appreciation from those who've experienced their thoughtful teaching.

Bangalow Pilates Barre combines the precision of pilates with dynamic barre work, creating an engaging fitness experience for those seeking strength and flexibility. Located in Bangalow, this wellness studio welcomes everyone from beginners through to seasoned practitioners, delivering thoughtfully designed classes that reshape both body and mind.

Re.Form Pilates brings purposeful movement to Ewingsdale, where clients discover how thoughtfully designed sessions reshape both body and mind. Whether you're seeking strength, flexibility or simply a mindful escape from daily demands, this pilates studio crafts individualised experiences that genuinely resonate. Their approach blends classical technique with modern insight, inviting genuine transformation through every class.

Aston Private is a leading private rehab and mental health treatment centre based in Byron Bay, New South Wales, offering discreet, high-end care for individuals seeking recovery from addiction, substance use disorders, and mental health conditions. Our multidisciplinary team delivers evidence-based therapies including comprehensive medical care, psychotherapy, and holistic wellness support in a private, restorative environment. Aston Private is dedicated to helping clients achieve lasting recovery through personalised treatment, clinical excellence, and 24-hour a day support in a comfortable and discreet setting.

Barre Body Teacher Training equips aspiring instructors with the skills to teach dynamic barre classes. Based in Byron Bay, this specialised studio delivers comprehensive training alongside accessible online sessions, enabling students worldwide to become certified educators. Their approach blends pilates principles with barre technique, fostering a community of knowledgeable, passionate instructors prepared to inspire others.

Bende is a pilates studio in Byron Bay where movement becomes meditation. They blend pilates, yoga and gym work to help clients build strength whilst finding genuine calm. Whether you're seeking focused training or holistic wellness, their instructors craft sessions that genuinely transform how your body feels and functions.

Body Flow Physiotherapy is located in Byron Bay Industrial Estate. We consider the individual as a whole, focusing on not just the physical symptoms but also the mental, emotional, and social aspects of health and well-being. It involves treating the person comprehensively, integrating various methods to address the root cause of an issue rather than solely concentrating on the specific injury.

Namaste and Welcome to Movement Zone in the Arts and Industry Estate, Byron Bay. We offer Floatation Tank Sessions, Gyrotonic Private Sessions, Group Classes and Bodywork. Renovating and creating this beautiful studio from 2014 until now June 2015 is a dream come true for owner, Jan Andrews. When you walk in there is a highly relaxed vibe and sophisticated and innovative healing treatments available. Each Session is tailor made to meet the needs of clients from a professional and vast skill base of practitioners. You can choose from Gyrotonic, Gyrokinesis, Iyengar Yoga Rope Group Classes, Astrology Readings, Ear Candling, Bowen Therapy, Cranial Sacral Therapy, Thai/Chinese Massage, Kinesiology, Crystal Bowl Meditations, Bioptron Light Healing, Biomat Sauna Mat Experience, Zero Gravity Yoga Swinging and more. Bookings by appointment after 6pm. Located close to Bunnings. Off the street parking. Visa/eftpos available. Enter the zone and say Hi :) Our new upstairs room now provides state-of-the-art venue for hire with air conditioning, projector and screen. Suitable for a workshop venue in a beautifully appointed space.

North Coast Medical Centre in Byron Bay is a GPA accredited general medical practice providing quality care to Byron Shire residents and visitors. Offering patients the best medical practitioners: Doctors, General Practitioners (GP), Psychologists, Naturopaths, Osteopath and Dietitians in a family friendly medical clinic in central Byron Bay. The North Coast Medical Centre Byron Bay are the pioneers in Integrative Medicine, where General Practitioners (GPs) and Doctors work together with Naturopaths, Osteopaths, Psychologists and Dietitians. Doctors and GP's specialising in Children's Health, Mental Health, Natural Health, Addictions, Women's Health, Sexual Health, Acupuncture, Chronic Illness and Youth Health. Centrally located - just 6 doors down from the Byron Bay police station in Shirley Street. https://goo.gl/maps/neeKxZC4SUT2