The BEST Pilates in Parma NSW

Basham Physiotherapy provides a complete range of physiotherapy services to help treat sports injuries, neck and back pain and soft tissue injuries, as well as neurological and paediatric conditions. Recovering from surgery? Our Nowra physiotherapists provide post-surgical rehabilitation, splinting and casting. At Basham Physiotherapy, we are proud to home an onsite women's health unit, where our Nowra physiotherapists can assist with all of your incontinence issues. Find out more about the services we provide, by contacting our physiotherapy clinic in Nowra today.

Located in Vincentia, we're a physiotherapy and Pilates studio here to help women move well, stay independent and feel comfortable in their bodies again.

Sussex Inlet Stand Up Paddle offers an exhilarating way to explore the picturesque waterways of Sussex Inlet, Cudmirrah and Berrara. Dive into the world of stand-up paddleboarding with our engaging lessons, or hire boards and the mega SUP for your own adventure. With our SUPFIT and SUPPILATES classes, you’ll get a unique fitness experience on the water. We’re dedicated to promoting eco-friendly practices and preserving the local environment.