If you're looking for a good quality physio, I recommend Physio Place in Tweed. They are just wonderful. They get down to the core of the problem to ensure your pain is reduced as quickly as possible and also work with you for a duration of time if you require ongoing treatment. They can use a number of different techniques.
In a studio that is well equipped, Amy takes the time to specifically tailor exercises to each individual. Aim’s Physio Clinical Exercise and Pilates offers a fantastic clinical Pilates class that is small in numbers, and with a physiotherapist who really knows her stuff.
I love this place and what it has brought to my life! Dance is my favourite form of exercise, and one day I found Kelli and the Kbod studio. I never felt on the outer because of my age as Kelli ensures that everyone feels included from day one. Her positive, happy outlook; funky dance routines; and energy create the perfect atmosphere to leave class feeling uplifted and energised both physically and mentally. Meeting new friends has been the unexpected bonus.