Located in Vincentia, we're a physiotherapy and Pilates studio here to help women move well, stay independent and feel comfortable in their bodies again.

Sussex Inlet Physiotherapy can try and help relieve your pain and discomfort in Nowra and the surrounding areas. Our Nowra physiotherapists are dedicated to providing a wide range of physiotherapy services and treatments to help keep you healthy and well. Whether you are suffering from sitting in your office chair all day, recovering from a sports injury, or experiencing discomfort in a certain part of your body, our team of physiotherapists in Nowra may be able to help. To find out more about the services we provide, contact our Nowra physio team today.

Zen Healing Therapies during a therapy session at Zen Healing Therapies, you can expect a safe and supportive environment. The specific experience will depend on the type of therapy you choose. For example, in acupuncture, you may lie comfortably on a treatment table while the practitioner inserts thin needles into specific points on your body. In a Reiki session, you may lie fully clothed on a treatment table while the practitioner places their hands lightly on or near your body to facilitate energy healing.

Basham Physiotherapy provides a complete range of physiotherapy services to help treat sports injuries, neck and back pain and soft tissue injuries, as well as neurological and paediatric conditions. Recovering from surgery? Our Nowra physiotherapists provide post-surgical rehabilitation, splinting and casting. At Basham Physiotherapy, we are proud to home an onsite women's health unit, where our Nowra physiotherapists can assist with all of your incontinence issues. Find out more about the services we provide, by contacting our physiotherapy clinic in Nowra today.

Cerebral Palsy Alliance provides family-centred therapies, life skills programs, equipment and support for people and their families living with cerebral palsy and other neurological and physical disabilities. At CPA our priority is to help babies, children, teenagers and adults living with neurological and physical disabilities lead the most comfortable, independent and inclusive lives possible. Our therapy teams work with individuals and families to maximise their participation in the community.

As a not-for-profit provider of high-quality, no or low-cost health and wellbeing services, we focus on delivering equitable, inclusive and integrated health care for local communities across NSW and the ACT. For you. For everyone, especially anyone experiencing or at greater risk of disadvantage. Our integrated approach to primary and allied health care means we can support your physical health, mental health and your social and emotional wellbeing through a range of GP, specialist and peer-focused services. In other words, you can turn to us for help and support whatever life throws at you. And because our services are integrated, we deliver personalised care every time.

At Andi Willis Therapies, I implement effective psychotherapy methods to instill self-understanding among clients and encourage them to adopt new attitudes and feelings towards life situations. I have provided clients in the Shoalhaven area with a wide range of therapy to combat many issues, from small scale circumstances, to traumatic experiences – My services are personalised to suit everyone’s needs. When you are faced with certain debilitating issues in your life know that qualified help is available for you here. Gaining control of your mind to attain the life you want is a passion of mine. Rewiringing the way your mindmap has been set and understanding the ability of the mind to change to create a new mindmap gives power to the client. You soon realise you have the tools and control within yourself to create the changes you feel you need to make.

Suffering from pain in your lower back? Contact Body Align Physiotherapy & Pilates in Mollymook Beach today. Amanda Osborne is the principal physiotherapist and Pilates instructor at Body Align Physiotherapy & Pilates in Nowra. She provides a wide range of services including trigger point therapy, dry needling, joint manipulation and postural correction. Whether you are suffering from lower back pain, neck pain or headaches our friendly Nowra physiotherapy centre can help. To find out more about the services we provide, or to book an appointment with our Nowra physio, contact us today!

Our skills are in manual and exercise therapy. This means that we can use a myriad of different techniques applied to your muscles, ligaments and joints to improve the way movement occurs. For example, we can apply gentle forces to spinal joints to improve minor position faults and allow better freedom of movement. The use of tape, bracing and exercise complement these manual therapy strategies to help reinforce and maintain freer movement patterns.