When you experience pain, listen to your body and head to a Central Coast physiotherapist to help get you back into shape. Physiotherapy helps maximise movement and functionality, reduce pain and promote a healthy lifestyle to individuals of all ages. A physiotherapist can treat musculoskeletal disorders, cardiovascular conditions, neurological disorders, sports injuries and work-related injuries just to name a few. Musculoskeletal physiotherapy is used to diagnose, treat and prevent lower and upper back pain, neck pain, headaches and leg and arm injuries. This form of therapy targets the muscles and skeletal system using a variety of soft tissue therapies, joint mobilisation and prescribed exercises. If you are experiencing tight muscles and pain, a remedial massage may help with short-term discomfort. However, a musculoskeletal physiotherapist will help provide you with significant insight into the cause of the pain and how to fix it. Cardiorespiratory physiotherapy specialises in the prevention, treatment and rehabilitation of patients suffering diseases affecting the heart or the lungs. A physiotherapist may prescribe deep breathing exercises to help increase and improve lung volumes, mobility assistance to get you moving again or exercises to expand your lung capacity. Depending on your condition, a physiotherapist will tailor a guided program to your individual needs to help control your breathing and improve your strength and endurance. Physiotherapy can help patients manage a wide range of neurological conditions such as Parkinson’s disease, cerebral palsy and spinal cord injuries through improved muscle strength, flexibility and gait control and motor
skills rehabilitation. Get back to the sport you love quicker with a Central Coast sports physiotherapist. While treatment does depend on type and severity of the injury, physiotherapy not only helps to prevent and treat injuries, but assist in improving performance. If you’ve suffered a sporting injury, massage and joint mobilisation are common treatment techniques. Strapping or taping may be used to support an area and facilitate movement to prevent further injury and rehabilitation exercises to help get you back to performing at your best. If you have an injury that prevents you from working or meeting the capacity required to carry out your work, you may benefit from physical conditioning. Physiotherapists can help improve your muscular strength and endurance, cardiovascular system, mobility and flexibility. Alternatively, if you have experienced an injury while working, referrals are generally required for a work-related injury assessment and treatment. Many Central Coast physiotherapists also offer the services of an exercise physiologist. It’s a relatively new field that specialises in the prevention and management of chronic diseases and injuries through specifically prescribed exercise programs. If you suffer from diabetes, osteoporosis, depression, cardiovascular conditions and various musculoskeletal and neurological conditions, you may significantly benefit from working with an exercise physiologist. An exercise physiologist will customise an individual set of prescribed exercises for their patient based on their disease, rehabilitation goals and current capacity for movement. Don’t live with chronic pain. Take control and make an appointment with your Central Coast physiotherapist.