Welcome to The Mother Movement, your trusted hub for evidence-based support during the incredible journey of pregnancy and the postpartum period. Immerse yourself in our blog, Instagram, and recommendation pages, where you'll find a wealth of free information. For more in-depth support, explore our membership options or schedule a personalised online appointment with one of our expert team members.

At Andi Willis Therapies, I implement effective psychotherapy methods to instill self-understanding among clients and encourage them to adopt new attitudes and feelings towards life situations. I have provided clients in the Shoalhaven area with a wide range of therapy to combat many issues, from small scale circumstances, to traumatic experiences – My services are personalised to suit everyone’s needs. When you are faced with certain debilitating issues in your life know that qualified help is available for you here. Gaining control of your mind to attain the life you want is a passion of mine. Rewiringing the way your mindmap has been set and understanding the ability of the mind to change to create a new mindmap gives power to the client. You soon realise you have the tools and control within yourself to create the changes you feel you need to make.

Contact the team at BaiMed Physiotherapy & Sports Clinic in Kiama today for sports-related injury treatment. Our Kiama physiotherapists provide a comprehensive range of treatments and services to clients throughout Kiama and the surrounding areas. We are dedicated to your health and wellbeing and go out of our way to ensure you feel comfortable and at ease throughout your physiotherapy treatment. Find out more about the services we provide at Baimed, by contacting our Kiama physiotherapists today.

Basham Physiotherapy provides a complete range of physiotherapy services to help treat sports injuries, neck and back pain and soft tissue injuries, as well as neurological and paediatric conditions. Recovering from surgery? Our Nowra physiotherapists provide post-surgical rehabilitation, splinting and casting. At Basham Physiotherapy, we are proud to home an onsite women's health unit, where our Nowra physiotherapists can assist with all of your incontinence issues. Find out more about the services we provide, by contacting our physiotherapy clinic in Nowra today.

Cerebral Palsy Alliance provides family-centred therapies, life skills programs, equipment and support for people and their families living with cerebral palsy and other neurological and physical disabilities. At CPA our priority is to help babies, children, teenagers and adults living with neurological and physical disabilities lead the most comfortable, independent and inclusive lives possible. Our therapy teams work with individuals and families to maximise their participation in the community.

As a not-for-profit provider of high-quality, no or low-cost health and wellbeing services, we focus on delivering equitable, inclusive and integrated health care for local communities across NSW and the ACT. For you. For everyone, especially anyone experiencing or at greater risk of disadvantage. Our integrated approach to primary and allied health care means we can support your physical health, mental health and your social and emotional wellbeing through a range of GP, specialist and peer-focused services. In other words, you can turn to us for help and support whatever life throws at you. And because our services are integrated, we deliver personalised care every time.

At Albion Park Physiotherapy & Sports Injuries Clinic, our compassionate team are ready to attend to your needs. Servicing all of your Shellharbour physiotherapy needs, come in for hydrotherapy, massage therapy, hand therapy, acupuncture, exercise therapy as well as casting and splinting services. Whether you've recently suffered a sports injury, or need to unwind after a long week at work, our team at Albion Park Physiotherapy & Sports Injuries Clinic are here to help you find relief from aches and pains. Established in 2000, the team at Albion Park Physiotherapy & Sports Injuries Clinic can assist with a variety of concerns. As a small, tightly knit practitioner and clinic team, we can help you with your health and fitness needs, as well as provide personalised advice for treatment and rehabilitation. Our physiotherapy practice caters to patients in all areas of Shellharbour, Albion Park and Tullimbar.

At Shellharbour City Pilates & Exercise Physiology, we are committed to helping you improve your overall health, mobility and well-being. Our classes are fun, great for conditioning your muscles and can even be beneficial for relieving pain associated with certain lower back conditions. Our Shellharbour physiotherapists offer a variety of treatment and exercise options to address your specific needs, and we are happy to provide an initial consultation to pinpoint your requirements. For more information about our Shellharbour Pilates classes, don't hesitate to contact our friendly team today.

At Shellharbour Health, our dedicated staff offer a wide variety of services to help you reduce pain and improve vitality. These include physiotherapy, massage therapy, dietetics, exercise science, acupuncture, hydrotherapy and pilates. Our friendly Shellharbour physiotherapists can tailor their services to address your specific concerns, creating a health schedule that addresses the root cause of your pain, not just the symptoms. The well-being of our patients is our top priority. To find out more about our Shellharbour physiotherapy services on offer, call today.

Back in Action Physiotherapy can help patients find relief from acute and chronic conditions. Our Bowral physiotherapists are also qualified in Orthopaedic Manipulation Therapy, assisting patients across the Southern Highlands with rehabilitation and pain relief. Our clinic is focused on providing patients with the appropriate care for their individual needs. This includes exercise programs for patients returning to sport or work after an injury, as well as plans to correct posture concerns. To arrange an appointment with one of our Southern Highlands physiotherapists, phone the clinic today.

Established in 1988, Bowral Physiotherapy & Sports Injuries Centre provides the physio treatment you require. If you are suffering with a sports or work related injury or chronic joint or muscle pain, Bowral Physiotherapy can provide a range of treatments. We pride ourselves on offering a comprehensive range of therapies and complementary treatments to address chronic joint pain as well as back and neck pain. If you have suffered from a soft tissue injury, our Bowral physios may be able to help minimise your pain and maximise your mobility. Our Bowral Sports Injury physiotherapy clinic carries a wide range of injury prevention and rehabilitation products including sports tape, braces, exercise equipment, Exos splints, orthotics and cold and heat packs. Bowral Physiotherapy & Sports Injuries Centre provides a hands-on, personalised service on all injury rehabilitation for sports injuries, back and neck pain and work related injuries. Call today to book an appointment. We cater to DVA clients.