Fernwood Fitness is a women's-only gym in Woonona dedicated to helping our clients achieve their fitness goals. With dedicated personal trainers and advanced equipment, we have your needs covered.

Independently owned and operated personal training company with a passion to see lives dramatically transformed by applying tried and true functional training methods and sport specific conditioning.

Fit For Change Personal Training is about making fitness fun, affordable, and convenient without having to join a gym! I offer personal training for busy mum's as well as group fitness for any age and ability!

A Physiotherapy practice in the northen suburbs that provides treatment and management of: * Sports injuries * Work injuries * Rehabilitation for orthopaedic conditions (fracture and surgeries) * Neck and back pain * Sprains and strains * Joint pain due to arthritis. There is an emphasis on exercise-based recovery programs. ACL non-surgery rehab programmes are available. Moon boots, ankle braces and crutches are available for purchase. Computer gait analysis is used to make custom orthotics. Exercise-based injury rehabilitation programmes are provided. Workers comp and DVA patients welcome. Personal Training services in the studio gym and/or online are available Greg Pfeiffer has over 30 years experience in the profession. Greg has worked in hospital settings, aged care, private practice, musculoskeletal and orthopaedic physiotherapy and in Occupational Rehabilitation and Return to Work roles. Greg has worked with sporting teams in triathlon, rugby union, rugby league, AFL, indoor cricket and soccer.

Summit Fitness Studio provides individuals and their families a place to be active and create a healthy lifestyle. We help change the way you think about exercise.

Black Diamond Boxing, MMA & Fitness offers public classes and personal training with over 5 coaches on site to provide everything fitness and combat sports orientated. Our specialities are classes and personal training and we boast the Illawarras highest qualifications in Boxing and MMA disciplines. We also offer Bootcamp with attached kids classes for parents wishing to utilize this as well as other fitness classes including TRX, kettlebells and functional strength training. All of this backed with professional boxing, mma and military experience is why we have continued to serve and grow as a group since 2008 and pass our hard earned knowledge on to any who walk through our door.

Love working out? Take it to the next level with CrossFit training in Wollongong. We offer comprehensive services such as CrossFit classes, strength training, personal training and pilates classes.

Boxing, Muay Thai and Brazilian Jiu Jitsu training in Balgownie.

Pat instructs Pilates Yoga Fitness classes group and private classes at Balgownie Community Centre and Fairy Meadow Surf Club. Classes are a combination of the best pilates, yoga and fitness exercises and are designed to improve core stability, strength/tone, flexibility, balance and general well being. The carefully prepared & flowing classes work the entire body, conditioning and improving postural alignment, strengthening weaker underused muscles and stretching tight overused muscles and joints. Kids yoga for pre schoolers, with Rebecca, held at same time as adult class for convenience. Beginner classes are run on demand and private classes are designed to suit the needs of the individual. Please see the web page for group class times: naturaltherapypages.com.au/pat4pilatesyogafitness