Vanguard Fitness was born from a 'worthy ideal'. To utilize our passion, compassion & energy to make an impact on our local community. We have a strong belief that we were made to move, fitness isn't just about sport or aesthetics. It's about your health & well being. Giving you the ability to strengthen your mental resolve, relieve stress, improve the way you feel, increase energy levels, enable your body to continue strongly as you age & most importantly use exercise & nutrition as your 'medication'. We want to promote wellness & establish lifelong changes that will enrich your life. It is our Mission to offer the best possible service conducted with integrity & care, aimed at helping people of all fitness levels improve their quality of life. Our Community-based strength and conditioning fitness programs will enhance your training experience and deliver unparalleled results. We believe what happens in the gym greatly improves lives outside the gym. Encouraging members to get out in nature and use their fitness.

Our mission at Promenade Dance School is to provide students of all levels with more than just dance classes, but a positive and fun experience in which the student can grow both mentally and physically as a dancer. Our highly qualified staff have a wealth of experience in teaching and have a passion and dedication for sharing their knowledge with young dancers. At our Dance School, we aim to offer a friendly and caring environment for students and their families.