Fitness Club

Advantage Pilates offers a range of pilates equipment and matwork classes in Mooloolaba QLD. The team at Advantage Pilates focus on providing the highest level of instruction whether your goal is rehabilitation, problems with neck and back pain, sports specific, Pre and Post Natal or Well Being. We have group sessions or one on one sessions to suit the clients needs. Advantage Pilates has state of the art equipment and is air conditioned for client comfort. Let our team of professionals at Advantage Pilates help you to reach, maintain and exceed your personal goals, expectations and potential.

At CNS, we offer a wide range of services to help get you performing at your peak potential so you can enjoy a happier, more mobile lifestyle. Our experienced Chiropractors, Remedial Massage Therapists, Dietitians and Exercise Physiologists will ensure you receive the right treatment for your specific condition. Whether you suffer from back, neck or joint pain, or need some trusted advice regarding diet or exercise and movement we will apply trusted techniques and professional advice. Our skilled practitioners are adept at the diagnosis, treatment and rehabilitation of all musculoskeletal conditions, aches and pains, and have a strong emphasis on maintenance, prevention and nutrition. The underlying philosophy of CNS is that 'your health is a game of pre-hab, not re-hab'. This means, not only do we focus on getting you well; we focus on keeping you well. This helps avoid problems in the future, and keeps you up and running for longer.

One on one or small group personal training from our home studio in Buderim, whether it is fat loss or sport specific training with over 20 years experience in the fitness industry we can help. With a choice of male or female trainers, flexible training times, reasonable rates and utilising the latest IntelaMetrix body fat testing machine your fat loss and fitness goals are safe with us. With our experience in the fitness industry we have found cost to be a limiting factor for continued personal training so at Defined Fitness we have strategies to reduce costs for long term training. Call us now or go to our website for further information and to start the journey.

The services we offer are about creating a healthy life where you are balanced and strong in your mind, body & soul. Come and join us in our specialty Pilates Studio at beautiful Peregian Beach. Servicing Coolum Beach, Sunshine Beach, Noosa and surrounding areas. You will find something for everyone at Pilates Success: Our specialty services include: Pilates Mat & Equipment Classes Semi Private & Reformer Classes Personal Training We specialise in: Osteoporosis Safe Speciality Training Postural Correction Rehabilitative Style Pilates Sports Specific Training Pre & Post Natal Quality personal service & training, small classes guaranteed! Plus Bonus Info Learn the 7 secrets in creating perfect posture, this is your first step in creating a strong body & a strong mind. Sign up now for free download. Plus you will learn: How to create life & health goals easily How to build your core strength the easy way How to take control of your back & injury pain When working with us, our clients experience change in all areas of their lives. All parts work together to make the whole and we support our clients to achieve their results by creating balance in all areas. Sign up now for you're free perfect posture report, blog and newsletter updates so that we can stay connected to each other. If you are on Facebook, pop on over and like my page. Let's get you started on your path to a strong body and a strong mind! Yours in health, happiness and success!

Sunshine Coast based PT. Qualified to help you along your fitness journey! I specialise in: -Boxing Technique -Weight loss -Muscle gain -Cardio fitness Send me a message today or call me on 0409 569 724!

Welcome to The Buderim Pilates Studio. A unique, fully equipped professional Pilates studio located at the top of Buderim on the Sunshine Coast. A beautifully appointed studio space boasting tree-top views in a calm and quiet setting five minutes walk from Buderim's main shopping precinct. Here, we aim to make the benefits of the Pilates Method accessible to everyone, offering sessions for beginners to advanced practitioners in small group or private sessions. We cater to all needs including injury rehabilitation, osteoporosis prevention and management, postural improvement, strength, flexibility, fitness and general well-being.

The Summit is a boutique Personal Training Studio located in Buderim on the Sunshine Coast offering a supportive and private workout zone.

Tlc pilates offers mat & equipment pilates classes in a small group setting in the Buderim Pines/Meadows and Mountain Creek area on the Sunshine Coast. Personalised instruction to help you achieve your health and wellness goals, whether they be fitness or rehabilitation based. An intimate and beautiful Pilates studio space operating since 2017 & located in Buderim on the Sunshine Coast. Located close to Mountain Creek schools and shops, and a short drive to Maroochydore, Mooloolaba, Sippy Downs and Brightwater. We're a Studio that's all about bringing Pilates back to being a more personal experience and offer a more intimate and supportive setting than group reformer studios. The small studio space guarantees small class sizes and personalised attention with your fully Qualified Instructor, Tamara Leigh Carter (the namesake behind the tlc).

I'm Renae Elliott - A Mum of 2 kids, a wife, a daughter & a personal trainer for over 12 years. I have a passion for helping people find a healthy balance in their life. I want you to be able to live your best life with no restrictions & no guilt. Being a trainer for the past 12 years I have been able to transform many women's lives - my approach is different. I help you find what works for you, what suits your lifestyle, the situation you are currently in, and where you have been before. So exercise doesn't feel like a chore. So you can be social and not have guilt and so you can run on the beach with your kids and not feel self-conscious. There is not a one size fits all approach to finding your balance because we are all unique. We have our own path to follow. I empower you to understand what works for you for your body. Not what you think you should be doing because of what you have seen on social media or been told by a friend. I guide you to make decisions that align with you so you will be able to stick to what you're doing forever, embrace the body you have and live your best life. If this is something that you would be interested in learning more about stick around ask we can get to know each other better.

Snap Fitness Nambour 24/7 is the best Gym in the heart of the Nambour. Treadmills, bikes, cross trainers, rowers, climb mills to challenge your fitness, plus state-of-the-art strength equipment and high-quality free weights will definitely make you feel like a kid in a playground! No matter what your fitness level is, we have everything you need to reach your health & fitness goals. Come and join our group training sessions! All group sessions and classes are taught by qualified Personal Trainers who will ensure you are well taken care of. Functional Cardio, Strength, Legs & Bums, HIIT, Ab Express, Box fit, Yoga & Pilates.

We are Synergy Performance Institute. More than just a gym - we are dedicated to building minds and bodies. We offer a diverse range of unique training options, with over 100 classes per week, ranging from Reformer and Yoga to Strength and Functional Training.

Susie Calcinos' state of the art and ultra private workout studio is tucked away in a tranquil part of Buderim. It is a haven for anyone wishing to have a highly motivational trainer without being screamed at. Whether you are looking to loose some weight and increase muscle tone - right up to training for Body Sculpting competitions. Susie is there to support you and mentor you to reach your goals.

Life On The Run is a group personal training business that runs structured and functional outdoor fitness training sessions for people of all ages and fitness levels. We are based in Woombye on the beautiful Sunshine Coast and our number one goal is to motivate and encourage you to better prioritise your health by enjoying the benefits of regular exercise. We believe that outdoor group training increases your vitality and energy while also building healthy social networks that challenge you to keep fit in a relaxed and fun environment. Personal trainers are expensive, gym memberships rarely get used and home gyms, bicycles and treadmills are too often left to gather dust because exercising on your own can be really boring. Life On The Run training sessions have been designed to provide you with a more affordable, varied and fun way to get fit faster.

Make A Difference Health & Fitness offers Naturopathy, Personal Training & Massage services at very competitive prices. We are all about helping you feel your best by offering programs to keep you active and help you relax. Cooroy weight loss services are offered at our location, and we also offer specialised health shakes to help you reach your goals. To find out more about the services we offer, don't hesitate to contact our friendly team today.