Learn the art of self-defence at Mid North Coast Karate & Martial Arts Centre. We are a Port Macquarie martial arts academy, teaching students both young and old the principles of martial arts, tai chi, self-defence and self-development. We have more than 35 years' experience in martial arts, karate and self-defence training. When you choose Mid North Coast Karate & Martial Arts Centre, you know you're in good hands. We offer classes for all ages and abilities Mid North Coast Karate & Martial Arts Centre is an affiliate member of Goshin Ryu Karate.

Tuition offered in Dance including; Jazz/funk/Hip Hop, Contemporary, Ballet, Tap, Technique improvement, Performance groups and Private lessons. Creative Arts department lessons include; Drama, Singing, Keyboard, Guitar and Music Theatre. Classes are for Yrs 3- Adults. Fitness & Personal Training for all ages, specialising in Women's health. Our focus is you, what are your goals, what are you strengths, where can you improve, what makes YOU an individual? At movement, we have taken the time to develop what we think is a fantastic format that gives all students the ability to find the best version of themselves in their own way. Not everybody learns the same , thinks the same or are the same. We LOVE that thing that makes you, YOU ! All the students at Movement Studios work , play and perform to their best abilities, always pushing boundaries and exceeding well past their own expectations. Using movement as an art form and bringing to the table, new,fresh and expressive works. We do not consider our studios as �dance studios� We have formed them as centre's for, discovering the art of movement ,expression and self discovery. Movement Studios is NOT for everyone. If you are looking for a place to always be participating in competitions then we are not for you. In fact our focus has brought us to concentrate on participating in workshops all over Australia, bringing in highly renowned guest teachers, participate in all performance opportunities available to us, learning about all facets of staging, choreographing and developing works. And of course, developing our bodies, skills and minds through advanced and leading edge forms of technique in all areas of dance, movement and performing arts.

Adrenalin Fitness & Squash is located at 36 Kew Road Laurieton, a 5minute walk from the main street of Laurieton and offers convenient parking. Adrenalin Fitness & Squash has new equipment and offers Personal Training which is tailored to your needs, Personal Assessments and Programs, along with a range of popular group fitness classes: X-Train, Circuit, Balance, ZOOO Bodyweight Training, Boxing, Express Abs and Pole Dancing in our private air conditioned classroom. There are also two Squash & Racquet Ball Courts for Squash Competitions or as an alternate activity for family fitness and fun. We sell a range of Peak Sports Shoes, Gym Merchandise, EHP Labs, Balance Muscle Technology and Aussie Bodies Protein products. There are shower facilities for Men and Women and Adrenalin Fitness & Squash Centre is where you will find 'The Hair Boutique' Hair Salon, 'Perfection Beauty' Beauty Therapy and 'The Massage Mechanic'. So don't sit back and miss out, we have a little something for everyone, come on down and Let Your Results Begin!

Fitness for the rest of your life. Unique Community of Seniors moving Forward as Golden Seniors Health Club Members.

With a focus on female-specific fitness, I am passionate about helping women to feel happy, confident & healthy.