I completed a fitness assessment at BayFit recently. Would recommend this to anyone starting out on their fitness or wanting to improve overall fitness. The BayFit team is very caring and motivating. My instructor helped me with small changes to improve my health and fitness. There is no flogging of products or supplements.
My favourite phrase from Top Coach is 'make yourself bulletproof'. From hip mobility to ankle stability... Top Coach has helped me get stronger with correct training, always watching closely to make sure each and every exercise is done correctly for maximum benefit. An absolute winner! Audrey