Miss Motivator Women’s Workouts was born in 2012 and has evolved over the years to meet your needs. If you want to start feeling great again within a supportive environment, you’re in the right place!

nXtLvL Functional Movement Centre in Port Macquarie provides Functional Fitness, Calisthenics, Olympic Lifting, Kids / Teens Classes & more.

Fully equipped gym. Challenge Fitness is'the leaders in 24/7 fitness and is one of Port Macquaries most up to date gyms complete with state of the art equipment. Challenge Fitness give you a full range of Les Mills and Free Style Fitness Classes compete with fully accredited trainers. Memberships include 24/7 access pass to the gym and amenities. Unlimited classes and use of facilities Free introductory personal training session Child minding Showers and change rooms Membership time hold available. Loads of off street parking Friendly courteous staff to help you with all your fitness needs Family operated business with family values since 2004.

Studio Pilates Matwork Studio Pilates Reformer Studio Pilates Cadillac Studio Pilates Wunda Chair Studio Pilates Ball, Band and Circle Belinda Neville, Diploma of Remedial Massage. Specialising in sport/work related injuries, Lymphatic Drainage & Relaxation. Health Fund Rebates available. Belinda is passionate about helping her clients improve their fitness and restore their body awareness. As a lifelong athlete herself, performing at a professional level, she knows too well how muscle tension, muscle recovery, soreness and injuries can affect our everyday life. Her sporting involvement naturally led her to the study of preventative and restorative measures to improve the body's performance and recovery. Belinda is a nationally certified remedial massage therapist and boasts over 20 years of experience in helping to restore bodies that have endured sporting or work related injuries. Furthermore, her experience in the instruction of Pilates for the past 8 years allows her to provide her client's with preventive measures to improve their body's composition. Reformer, group equipmetnt and Mat work sessions are the focus of the SMART Pilates classes.

Lifetime Fitness offer personal training one on one and classes to get you off the couch and in shape.

Bridgette's Personal Training is based in the Port Macquarie area.

With a focus on female-specific fitness, I am passionate about helping women to feel happy, confident & healthy.

Fitness for the rest of your life. Unique Community of Seniors moving Forward as Golden Seniors Health Club Members.

Personal Trainer

Tuition offered in Dance including; Jazz/funk/Hip Hop, Contemporary, Ballet, Tap, Technique improvement, Performance groups and Private lessons. Creative Arts department lessons include; Drama, Singing, Keyboard, Guitar and Music Theatre. Classes are for Yrs 3- Adults. Fitness & Personal Training for all ages, specialising in Women's health. Our focus is you, what are your goals, what are you strengths, where can you improve, what makes YOU an individual? At movement, we have taken the time to develop what we think is a fantastic format that gives all students the ability to find the best version of themselves in their own way. Not everybody learns the same , thinks the same or are the same. We LOVE that thing that makes you, YOU ! All the students at Movement Studios work , play and perform to their best abilities, always pushing boundaries and exceeding well past their own expectations. Using movement as an art form and bringing to the table, new,fresh and expressive works. We do not consider our studios as �dance studios� We have formed them as centre's for, discovering the art of movement ,expression and self discovery. Movement Studios is NOT for everyone. If you are looking for a place to always be participating in competitions then we are not for you. In fact our focus has brought us to concentrate on participating in workshops all over Australia, bringing in highly renowned guest teachers, participate in all performance opportunities available to us, learning about all facets of staging, choreographing and developing works. And of course, developing our bodies, skills and minds through advanced and leading edge forms of technique in all areas of dance, movement and performing arts.

Adrenalin Fitness & Squash is located at 36 Kew Road Laurieton, a 5minute walk from the main street of Laurieton and offers convenient parking. Adrenalin Fitness & Squash has new equipment and offers Personal Training which is tailored to your needs, Personal Assessments and Programs, along with a range of popular group fitness classes: X-Train, Circuit, Balance, ZOOO Bodyweight Training, Boxing, Express Abs and Pole Dancing in our private air conditioned classroom. There are also two Squash & Racquet Ball Courts for Squash Competitions or as an alternate activity for family fitness and fun. We sell a range of Peak Sports Shoes, Gym Merchandise, EHP Labs, Balance Muscle Technology and Aussie Bodies Protein products. There are shower facilities for Men and Women and Adrenalin Fitness & Squash Centre is where you will find 'The Hair Boutique' Hair Salon, 'Perfection Beauty' Beauty Therapy and 'The Massage Mechanic'. So don't sit back and miss out, we have a little something for everyone, come on down and Let Your Results Begin!

Learn the art of self-defence at Mid North Coast Karate & Martial Arts Centre. We are a Port Macquarie martial arts academy, teaching students both young and old the principles of martial arts, tai chi, self-defence and self-development. We have more than 35 years' experience in martial arts, karate and self-defence training. When you choose Mid North Coast Karate & Martial Arts Centre, you know you're in good hands. We offer classes for all ages and abilities Mid North Coast Karate & Martial Arts Centre is an affiliate member of Goshin Ryu Karate.

Gym at SWR offers Personal and group fitness to suit all fitness needs. They have over 15 years experience in the fitness industry and a range of qualifications.