BayFit is a Fitness and Wellbeing business located in Port Stephens, NSW on the east coast of Australia, (a few hours' drive north of Sydney), run by Debbie Freeman. I provide group exercise classes, primarily for the "more mature" population, those with chronic conditions and those who have not exercised in a while. BayFit "Heartbeat" classes are held at the Tomaree Library & Community Centre (Waratah Room) on Thursdays at 8am, 9am and 10am. BayFit Circuit Class for Over 50's are also held in the Waratah Room at 11am on Friday. BayFit's Purpose is to improve the health and wellbeing of the 50+ population in the Port Stephens community. I aim to achieve this by providing enjoyable and personalised exercise programs in a non-intimidating environment. Exercise classes are designed to cater to the unique needs of the mature market (both males and females) and for those with illnesses and chronic diseases who want/need to exercise, with support and motivation. Providing a personal, honest, caring approach that achieves results, I take ailments/injuries into consideration and suggest exercise options while ensuring that safety is a priority. Exercise programmes are varied and usually accompanied by old style music to keep it fun! Programmes include low to moderate intensity Cardiovascular routines, Strength/Resistance Training, Core, Balance and Flexibility. There are no membership fees for BayFit classes. $10 per class. I am a fully trained/qualified Personal Trainer and Group Exercise Instructor (Cert III and Cert IV in Fitness, Group Exercise Attainment), as well as having completed several other fitness qualifications, such as Heartmoves and Mixed Martial Arts. So, if you're looking for a new start to a healthy lifestyle, if you're getting back into exercise after some time, or just searching for an enjoyable pastime, give me a call, send an email or just come along to one of the Library classes!

Titan Martial Arts Nelson Bay is the perfect activity for all ages, genders, and skill levels. Learn practical self-defense, and traditional martial arts, improve fitness, increase self-confidence, learn self-discipline, and much more.

Small group and individualised personal training around the Port Stephens area Fit2Day runs regular small group personal sessions around the Port Stephens area as well as personalised one-on-one sessions to improve your fitness. All fitness levels catered for. Refer to our website or find us on facebook for more information.

We believe that wellness is not just about slogging yourself at a gym. It is about the whole package. Diet, exercise, sleep, family life, health, work etc. These are all attributes to how you feel as a person. With our focus on YOU, using the expert guidance from our qualified staff, PT Fitness aims to educate you on how to achieve your goals within a holistic environment. Need help with your diet, speak to our dietician. Need help with exercise technique, speak to our onsite Personal Trainers. Ongoing support and mentoring system for ALL our members. Workshops, seminars, Mums and Babies, many different classes, fat loss programs, challenges, boxing, Muay Thai, just to name a few of the things we have on offer. It's personal

Expert Personal Trainers in a new, state of the art private studio while also enjoying the best of Port Stephen's great outdoors and fabulous beaches. We Won't Give You Our Workout Top Coach focuses on holistic and functional fitness. All the exercises are designed to help you move better throughout your daily life. Our training philosophy is all about building a �strong foundation' before we increase the intensity. We �bullet proof� you first, by working on your specific weaknesses and teaching you the correct techniques to reduce injuries. We mix it up so you never know exactly what your work out is going to be until you arrive and keep you on track by doing a Fitness Assessment and Measurements every three months. If you join a typical gym, over two years you might invest a few hundred dollars and look about the same. That's not the case at Top Coach. It's more of an investment, but the results are guaranteed. We help our clients live happier, healthier, more energised lives and achieve results. Expect to dramatically increase your Strength Energy levels Cardio Power Mobility Flexibility Weight loss Injury Prevention Our point of difference is injury prevention. We have a proud history of taking on clients with injuries and we resolve them. We teach you how to train correctly without the intimidation of a gym environment.

Medowie Physiotherapy & Sports Injuries Centre in Medowie have been offering comprehensive physiotherapy services in Port Stephens for the whole family since 2002. Our physiotherapists are able to administer treatments and pain relief services for a range of injuries. We are committed to helping you feel better again. Knee braces, ice packs and dynamic tape is provided at our Port Stephen physiotherapy centre. Services include treatments for back and neck pain, sports injuries, joint pain, soft-tissue injuries and headaches. Post-surgical treatments and core stability training is also available. If you are suffering from a chronic disease or lymphoedema, our physiotherapists will be able to help manage your pain and discomfort. If you require physiotherapy or back pain treatments in Medowie our physiotherapists can provide personalised, one-on-one care and treatment plans to help get you moving again. Contact the friendly staff at Medowie Physiotherapy Centre today so we can help alleviate your pain and discomfort. Home visitations are available upon request.