What is Pilates? More than just a great work out for the physical body! Pilates is a form of exercise developed in the 1920's to work the mind and muscle in harmony, and is great for those looking to achieve graceful movement, long lean muscles and a strong stream lined physique. Pilates is a common method of mind-body fitness and is gentle enough to be used by physiotherapists as a rehabilitation tool, right through to top level dancers and athletes for body conditioning. This form of exercise works to strengthen all of the muscles in the body, is low impact and is one of the most effective ways to change body shape, improve posture and tone up. Exercise regimes are challenging and can achieve fantastic results for any fitness level or any age. From those wishing to improve their strength, flexibility, and physical fitness, to those with injuries, or during pregnancy. In short this form of exercise is great for anyone.

ACHIEVE YOUR GOALS - Become Fitter, Healthier & Happier Caleb Johnson Strength & Conditioning offers personalised online fitness programs & personal training to help you achieve your goals. CJ S&C Offers Programs For; - Strength & Powerlifting - Bodybuilding - Weight Loss - Body Recomposition - Body Toning/Sculpting - Muscular Endurance - Functional Fitness - Cardiovascular Fitness Personal Training | Strength & Fitness Coaching | Powerlifting | Bodybuilding | Weight Loss

Haylee Flett Fitness, situated in Thornton, serves as a sanctuary for women, fostering self-love through personal exploration and a firm belief in their own physical capabilities. Our qualified personal trainers provide a secure environment, encouraging women to push their boundaries, embrace their strengths, and develop trust in themselves. With a focus on empowerment and individual growth, we help women flourish on their fitness journey. Join us and discover the joy of embracing your inner strength.

Siege Fitness is offers thoughtfully programmed group strength and conditioning classes to Thornton and surrounding suburbs. We pride ourselves in filling "The goldilocks zone" of gyms. We aren't CrossFit, but we program and coach our training properly, more so than you'd experience at a circuit or bootcamp style gym. Our mission: To help 1000 people transform into a higher performing, healthier version of themselves, allowing them to elevate their enjoyment of life. With after-hours access AND infrared sauna available, Siege Fitness is well equiped and ready to support you on your journey.

Welcome to The Fit Movement, a dynamic fitness community based in Thornton. Our passionate Personal Trainers are dedicated to positively influencing your mindset and enhancing your overall wellbeing. With a focus on community support and tailored workout plans, we strive to empower you to reach your fitness goals. Join us today and experience the transformative power of The Fit Movement. Let's embark on this exciting journey together!

Welcome to Your Goals Personal Training, where we specialise in helping you achieve your fitness objectives. Located in the vibrant suburb of Thornton, our qualified Personal Trainers are dedicated to delivering tailored workout programmes that suit your individual needs. With a passion for motivating and inspiring clients, we offer a range of training styles and techniques to maximise your results. Let us guide you on your fitness journey and unleash your full potential. Get started today and embrace a healthier, stronger you!

We specialise in strength and conditioning for seniors and weight loss programs for adults and children. We design fitness programs to aid the treatment and prevention of medical conditions. We design fitness programs to help seniors, prevent falls, increase strength, flexibility, maintain independence and a healthy body weight. We also design fitness programs for stress management as well as pre & post natal training.

At Anytime Fitness Muswellbrook you have access to the worlds leading equipment 24 hours a day 7 days a week! Our friendly team of staff & qualified trainers will keep you smiling and can provide you with that extra help when you need it most.

PureFit Coaching, located in Lake Munmorah, NSW 2259, is a leading fitness coaching service dedicated to helping individuals achieve their health and fitness goals. With a focus on personalized training and nutrition programs, PureFit Coaching provides comprehensive support and guidance to empower clients on their fitness journey. At PureFit Coaching, we understand that each person has unique needs, preferences, and goals. That's why we offer personalized fitness programs that are tailored to individual requirements. Whether you're a beginner looking to kickstart your fitness journey or an experienced athlete seeking to level up your performance, our experienced coaches are committed to creating programs that align with your specific objectives.

Welcome to Achilles Training, your go-to fitness centre in Dungog. Our team of professional personal trainers is here to guide and motivate you on your weight loss journey. With a variety of effective weight loss programs, we tailor our training to your individual needs. Get ready to achieve your fitness goals in a supportive and inspiring environment. Visit Achilles Training today and take the first step towards a healthier, stronger you.

At Anytime Fitness Muswellbrook you have access to the worlds leading equipment 24 hours a day 7 days a week! Our friendly team of staff & qualified trainers will keep you smiling and can provide you with that extra help when you need it most.