Welcome to Blueprint Counselling, nestled in the tranquil suburb of Terrigal. Our empathetic team of skilled therapists offers a diverse range of counselling services, aimed at helping you navigate life's challenges and achieve personal growth. We pride ourselves on creating a safe and supportive environment where you can freely explore your thoughts and emotions. Let us assist you on your journey towards inner peace and fulfillment.

Embark on a journey of self-discovery and growth. Whether you're facing challenges in your relationships, seeking harmony within your family, or longing to boost your personal confidence in a confronting Social Media and AI-driven world, you've come to the right place. Invest in yourself and your relationships today, and witness the lifelong dividends of profound happiness, genuine connections, and unwavering personal confidence that our counselling service can bring into your life.

Founder of Slow Coaching Co. Nikki Tiedeman is a mindfulness slow-life coach and teacher of meditation and yoga. She works with successful professionals, forming a close partnership as she enables them to shift from surviving to thriving in life as they navigate life transitions and move toward their dream life creation. She is passionate about radiating the deliciousness of the slow life in turn helping others to quit burnout, the grind culture and busy-ness of today's world and regain balance in life. She believes in being kinder to each other but most importantly ourselves as well as in celebrating eccentricity and individuality. Via her coaching, teaching and open sharing of the wellness practices that enrich her life, she hopes to bring life her values and her vision of normalising and prioritising the caring of our mental wellbeing. She describes herself as a collector of stories, a wild adventurer, mama-bear and ocean lover.

Creating positive life changes. Mature age therapist. Everyone struggles at some stage of life. It doesn’t have to be a permanent thing, help is available. Private safe, non judgemental, and confidential therapy. Anxiety surfaces for many reasons finding the underlying cause(s)can bring great relief & a new freedom everyone deserves. I provide genuine support and varied treatments for understanding and learning about your symptoms, so that you can begin to take control of your life again. In some cases counselling alone can find the outcome you desire, however medication can also be prescribed by a GP, depending on the severity of your symptoms. Call me for an appointment assisting Adults, adolescents, couples and families. Early intervention for any symptoms can achieve results sooner. Call or text for an appointment I will get you in without a waiting list.

Lottelife is a local business operating in the Gosford area.

I am an entrepreneur. And come from a family of entrepreneurs. I have grown 4 of my own businesses from the ground up. Nothing gives you better insight into understanding growth's key ingredients than doing it yourself. I've also worked in roles across various sectors, honing my skills in marketing, sales, branding and events for marketing-leading companies such as Sumo Salad, Wellbeing @ Work Summits and Christie's, which provided many vital insights. In the last 3 years, I have come full circle and have consulted with just over 120 small businesses helping them grow and flourish. However, there are two things that I'm fiercely driven by: achieving results and wellbeing. After 20 years in business, I've realised we don't need to choose success over health and happiness. I firmly believe you don't have to burn out to succeed – I know your business can thrive while you do too, and it's my mission to show people how.

Have lived and worked on the Central Coast for 13 years and have an Advanced Diploma in Counselling, a Graduate Diploma in Relationship Counselling and a Masters of Counselling degree. I am a member of the Association of Personal Counsellors and am in private practice at Tumbi Umbi. I offer couple counselling for those who find themselves in the midst of �relationship pain' as well as counselling for individuals struggling with life stages, anxiety, personal or relationship issues, trauma, bereavement and addictions. I maintain an integrative, person-centred approach to the counsellor/client relationship that is purposeful and displays genuine empathic connection. As an integrative therapist I may use a variety of approaches including but not limited to Acceptance and Committment Therapy (a mindfulness based CBT), Emotionally Focused Therapy and Internal Family Systems Therapy. In addition to providing counselling services in the community I have co-ordinated and facilitated a weekly 12 step recovery programme at The Berkeley Centre for five years through a local church. I believe that being heard is a vital first step in the process of feeling better and that a safe therapeutic environment is a necessity when beginning the journey towards psychological, emotional and spiritual health. I genuinely delight in seeing people move from a place of 'stuckness' or stress to a place of self-acceptance, personal growth and general well-being.