The TOP 10 BEST Personal Development & Motivation in Ballarat VIC

I went to my first 9D breathwork session with Rachel. She explained everything to me in detail and made the session feel really safe and cosy. We chose a cellular renewal energy session I had no idea what to expect . I was given an eyemask and headphones, I layed on the floor with pillows and blankets and was taken on a guided playlist of relaxation and breathing techniques. I could really feel a shift in my energy levels and state of mind after the session and into the next day as well.

Ximena is amazing! From the very first session, it was evident that she possesses a deep understanding of trauma and its impact on mental health. Her compassionate, non-judgmental approach made me feel safe, truly heard and understood, which was incredibly healing. She used a variety of evidence-based techniques that helped me process and cope with my trauma in a safe and supportive environment. Ximena has a unique ability to create a space where I felt comfortable exploring difficult emotions, and her guidance has been instrumental in my ability to participate in life. I can't emphasise enough the life changing impact that working with Ximena has had on my life.

Accurate experience!