"Defiance Health & Fitness is a Personal Training and Outdoor Group Fitness business based in Shellharbour Village, NSW. We also offer Body Composition Analysis using the InBody 570 Body Composition Analyser and Nutrition Coaching."

Come visit us any time you like at Fitness Express 24/7, one of the leading gyms in the Shellharbour area. Maintain your ideal physique through our comprehensive range of fitness services and facilities available 24-hours a day, 7-days a week. Our personal training services include supervising and tailoring fitness, weight loss, health and rehabilitation workouts and programs to suit your individual goals. We specialise in muscle building, health checks and injury rehabilitation. One weight-loss program available in our gym follows the popular Food Patrol program that can achieve satisfactory results within 90 days. We stock a selection of health products such as drinks, supplements and health foods so you have the opportunity to fuel up before your workout or aid the recovery process. Our qualified trainers can also provide weight loss programs and recommend books. Pop by or call ahead to arrange a consultation with one of our Shellharbour personal trainers.

Our facility provides the Ultimate Functional Training Experience for Women. Specialised Functional Group Training with a Personal difference. The training space is specifically designed to empower women and get sustainable, lasting results. - Healthy and sustainable weight loss - Build strength and tone - Improve your fitness level & reach new limits - Gain body confidence, energy and feel amazing! Our focus is to transform your health, body and lifestyle...for GOOD! Fitness not only strengthens and improves the body, but it influences the way we see and feel about ourselves. *Feel fitter. Feel healthier. Feel stronger. Feel awesome!* We don't do short-term transformations - we transform LIFESTYLES!

Your local personal training fitness expert in Shellharbour. Step into Life Shellharbour is conveniently located at Bass Point Reserve, Shellharbour, NSW. Experience the benefits of Group Personal Training in the outdoors, a great motivating alternative to the gym and more than your regular boot camp. Kick start your fitness exercise and health journey with Step into Life Shellharbour, Group Outdoor Personal Training. Contact Philomena for your free fitness trial session!

Hire me as your Personal Trainer, I offer Nutritional Guidance, and Tailor-Made Programs to help you with your Ultimate Goals. I am also one of the Official Trainers of the Food Patrol, and have been helping people achieve amazing transformations all over the Illawarra.

Kyokushin Karate instruction

We offer over 25 exercise classes to help you lose weight and tone up. Classes include: �?Spin classes �?Pilates �?Fat Burner �?Weights classes �?Core training �?Stretching

The mature age Personal Training specialists in Wollongong, specialising in Private and Semi Private weight loss and fitness sessions for 40+ to 80 years of age. Finding the right Personal Trainer for you It is important to find a Personal Trainer that is a good personality match, this will help ensure that you can both communicate with each other on both positive and negative issues. So make sure you have a session and a chat before making your decision. Do they know how to get results This should be as easy as checking their testimonial page on their website and having a discussion about your objectives. A philosophy for lasting results Here at Better Shape Fitness we have a philosophy about Personal Training that the experience the client has is the most important thing above all else. We place a big emphasis on knowing what sort of training you love. When you are enjoying the sessions then you will keep coming back. When you keep coming back, you will get results. When you see results, you will see yourself in a more positive way. As your self image improves, your habits will change. And when your habits change is when you know the new you will be here for good. Why mature age? As we get older our bodies don't quite bounce back the same as they use to. We may also tend to get some aches, injuries and pains starting to emerge that, if ignored, can lead to further serious injury. That is why the approach must be different and must be specialised. Although we specialise in Mature age clients between the ages of 40 and 80 years, all mature minded people are welcome. The majority of our clients start with weight loss as being the main objective and then move to fitness and moderate strength to create lasting health. From never exercising in your life and looking for a safe environment to learn in or being a seasoned fitness enthusiast looking for a better fit, we would love to meet you and see if Better Shape Fitness is the right match for you. Contact us today

Fitness club

Whether you want to lose weight, tone up or just be healthy, come to Club Lime in Wollongong. We offer cardio equipment, childcare services, free weight equipment and personal training.

I have experience preparing, instructing and supervising fitness training programs for junior NSW and Australian representative cricketers. I am also responsible for designing specific fitness programs for the Illawarra Academy of Sport, Cricket NSW Illawarra/South female Academy and the Dapto Cricket Club. I have experience in designing fitness programs for individuals and groups with the goal of losing weight, improving fitness, increasing strength, toning muscles, reducing stress, improving sporting performance, maintaining fitness during and after pregnancy and many more......

Mobile personal trainer

PHIT offers outdoor personal training in Wollongong.

The Actors Co. uses coaching methodology and tools to help students achieve their true potential, break through barriers to success and fulfilment and attain the goals they set for themselves. Dedicated to success and putting your creative passion into action, the Actors Co. provides an opportunity for actors and artists to increase self-awareness and insight into human behaviour and by achieving individual goals, so collectively improve ourselves, our relationships, how we relate to our surroundings and ultimately, have a positive effect on a realisation of a successful career. The Actors Co. encompasses the intensive disciplines of theatre, television, film and print media and is at the forefront of coaching for acting, theatre, auditions, musical performance, dance, modelling, corporate training, job interviews and public speaking in the Illawarra. It leads the way in teaching excellence for all ages for the stage, screen or your chosen field. This innovative school honours traditional and contemporary teaching. Within the sphere of such representations in the performing arts, it emphasises high achieving personal development within a nurturing and supportive environment. Offering short courses and private tuition in acting for the stage and screen, whether you're interested in drama, looking to develop key skills in self improvement or intend on pursuing a career in theatre or television the journey begins here. At the centre of the school's teaching is a movement towards achievement of one's goals, artistic inquiry and the development of purpose. The ability to analyse, apply, express and continually challenge every student so that they may reach their highest career potential is at hand. Intensive, hands-on experience with leading teachers, directors, choreographers, production experts working professionally, brings to life a collaborative environment of practical and rigorous and fun learning. Dennis Sykes is a professional actor with a double degree in Arts and Law. He is extensively trained in: Stanislavsky, Method, Meisner and Chekhov techniques, having trained with the some of America's and Australia's finest teachers, coaches, directors and choreographers.

Body Mentality is a holistic personal training and lifestyle business based in Wollongong, NSW. Our sole purpose to help you design your ideal body, mindset and way of life. We are not just about exercise and training - we are just as much about nutrition, mental health and wellbeing. Our aim is to work hand in hand with you and create a sense of purpose that influences positively in every aspect of your life. It is the fusion of psychological and physical training along with expert guidance which will help you lead an active, healthy life and form habits which will let you get the most out of your life. The core purpose of the Body Mentality program is to create a supercharged lifestyle to achieve the ultimate life balance whatever your age, size or shape. We are committed to using our extensive knowledge and skills to help you become the best version of you. If you are looking for a personal trainer in Wollongong who is dedicated to helping you achieve your lifestyle goals as well as getting you into the best shape possible, Body Mentality is here to help.

We coach people of all ages to achieve their health, fitness and sporting goals in a dynamic and professional environment. Our team of enthusiastic trainers are all Fitness Australia registered, each providing a comprehensive and goal oriented service based on your individual lifestyle needs and ambitions.

If you have health and fitness goals you want to achieve, talk to the team at IC Health. We are your local Wollongong fitness centre, providing the latest equipment and personal training services.

Personal Training

The Warehouse is a newly established training centre offering a variety of health and fitness programs in Wollongong. 24/7 Fitness gym in Wollongong. When it comes to wellness and wellbeing, the scene can be very energizing. Toward one side of the range, you have your essential high-road rec centres, loaded with a large number of machines and no space to drop around — while down the opposite end are the specialty, shop-style extravagant wellness offices. Welcome to Personal Training Gym Wollongong's biggest multi-useful preparation space. Here, Family Friendly Fitness Gym Wollongong approaches a lot of open floor space, sweeping multi-capability cells, and a devoted battle zone with a 5-meter contest boxing ring (counting 10 sacks).

Now It Counts offers outdoor group fitness training & one-on-one personal training. Help you reach your health & fitness goals. Group training sessions include, cardio boxing, resistance training, cardio, mums & bubs, and beach sessions. Mobile personal training offered.