With the pressures of work and consequent desire for relaxation on the weekends, it is easy to fall out of a healthy active lifestyle. However, with Energize Fitness and Weight Loss in Toronto, you can get back in shape without having to disrupt your schedule. Our Toronto fitness specialists offer small group personal training sessions, weight loss advice mentoring, and professional martial arts instructions that will have you shedding kilos in no time. Energize is now proud to announce extensive new equipment including new Spin bikes, new weight training frames, and our new Functional training centre, where you can do a great workout using your own body weight as the resistance, this is a new and exciting way to train, totally safe and extremely efficient" Watch out for our new timetable next month adding introductory classes so you can reap the benefits of this great type of workout! The comprehensive fitness classes we offer at Energize take place both at our studio and outside on the lake foreshore. Pilates, over 50's workouts, stationary bike spin training and stretching exercises are all provided by our dedicated staff. Although we are thoroughly results driven, we believe in establishing a relaxed, friendly atmosphere for all our sessions. Better still, we don't use lock in contracts. In addition to standard exercises, the team at Energize Fitness and Weight Loss can also provide professional martial arts sessions. An excellent way to learn self defence while staying in shape, our Kickboxing, Brazilian Jiu-Jitsu and karate classes are great fun as well as practical. Our boxercise methods are fantastic for upper body cardio and an efficient way to release pent up tension. If you are looking for Toronto martial arts specialists, you need look no further. Your journey to a healthier, more confident you begins with Energize Fitness and Weight Loss. Our services are available in Toronto, Newcastle, Lake Macquarie and South Lake. We offer Caretrac and LMCC Staff & Families.

Personal training.

We specialise in strength and conditioning for seniors and weight loss programs for adults and children. We design fitness programs to aid the treatment and prevention of medical conditions. We design fitness programs to help seniors, prevent falls, increase strength, flexibility, maintain independence and a healthy body weight. We also design fitness programs for stress management as well as pre & post natal training.

PureFit Coaching, located in Lake Munmorah, NSW 2259, is a leading fitness coaching service dedicated to helping individuals achieve their health and fitness goals. With a focus on personalized training and nutrition programs, PureFit Coaching provides comprehensive support and guidance to empower clients on their fitness journey. At PureFit Coaching, we understand that each person has unique needs, preferences, and goals. That's why we offer personalized fitness programs that are tailored to individual requirements. Whether you're a beginner looking to kickstart your fitness journey or an experienced athlete seeking to level up your performance, our experienced coaches are committed to creating programs that align with your specific objectives.

RIP training is a strength and conditioning facility in Cessnock. Offering group classes and personal training catering to all ages and activity levels

ISO Certified 9001, 45001 and 14001 Quality Educational Organisation. ACI Global is Certified by Adaptive Certifications JAZ-ANZ accreditation #M25720721AG providing an “Independent third-party audit process" ensuring compliance to its ISO Educational Organisations Scope of Services. The ACI Global Academy's Learning Model is based on a simple and cost-effective process to Learning and Accelerating Continuous Improvement (ACI) to achieve Professional Development for People our most important Asset, and their Organisations based on the following "World Best Practice" Educational Principles: Business Ethics; Recognition of Prior Learning (RPL) and Capability; Transparency; Primary Duty of Care; Process Approach; Values; Culture and Sustainability; Outcome Based; and, Our Customers are our Greatest Asset.

At Contours East Maitland, our qualified staff are here to help you improve your fitness, increase your energy and shed a few kilos, and drop a dress size in no time. It's fast, its friendly, it's fun and it works. Also available are Zumba, Pilates, Ab workouts, Cardio and Weights for added results. BIOAGE testing (as seen on the biggest Loser)

A small personal training studio with a team of qualified trainers to assist you in everyway to achieve your goals. no crowds, no joining fee, no memberships, no lock in contracts. At Syked we offer one on one personal training, small group training and group training.

CrossFit Maitland is a CrossFit training facility committed to the advancement of our member's health and fitness by delivering a highly effective and life-changing fitness program. We offer scheduled group classes and personal training sessions by appointment in an atmosphere of fun, support, and camaraderie, under the careful guidance of experienced and qualified coaches. You can expect excellent all-around development of your fitness and physical abilities as you improve your Cardio/Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. These are our Ten General Physical Skills for which improvement and balance in these areas will help achieve the aim of CrossFit to deliver the broadest and most general fitness possible. This type of fitness helps to physically prepare you for anything, for known AND unknown tasks. It not only rewards the military, police, survivalists, and sportspeople, but also stay-at-home mums, office workers, and grandparents. It is fitness for everybody. Beyond simply an improvement in physical performance and functional capacity, benefits to your general health and well-being, appearance, and self-confidence can also be gained. So whether you’re motivated to meet job expectations, capture physical dominance, or improve your quality of life, at CrossFit Maitland we are determined to help get you there.

At the Healthy Active Lifestyle Centre, we specialise in helping our local community to get healthy and live an active lifestyle. We offer anyone in the Maitland/Hunter community access to a Free Wellness and Body Composition Profile, so everyone can have an understanding of what they need to do to improve their health and fitness. We offer a fully supported nutrition plan and fitness system to assist anyone in getting to their health and fitness goals.

168 Strength is built on the notion of providing services and support whenever you need it. 24 hours by 7 seven days a week equates to 168 hours. Personal training sessions can be booked at Genesis Maitland or Steel River Strength and Fitness at Mayfield. Mobile massages can be booked so I come to you. Our aim is to help build you physically and mentally to tackle any challenge you may face.

Adam Prowse Bootcamp Maitland deals in a wide range of Personal Training, Boot Camp, Fitness Training, Gym Workouts, and Weight Loss Programs. At Adam Prowse, we are as serious as our clients about the business of getting back in shape and attaining a whole lot more than a physique you can be proud of. We have designed our boot camp Maitland trainings to be highly-customized to every client's specific needs, knowing that no two people are ever built alike. We always consider every factor that could prove either a hindrance or an aid to our clients' overall well-being. We don't work according to a traditional rubric. The client is our rubric, and we happily work according to that structure. The Services we provide include: 1. Personal Training 2. Fitness Training 3. Group Training 4. Weight Training 5. Boot Camp 6. Weight Control Program 7. Gym Workouts 8. Dietitians Advice 9. Massage Contact Detail: 539 High Street, Maitland, NSW, Australia. 0405426179 http://www.bootcampmaitland.com.au/

Adam Prowse Maitland Weight Loss deals in a wide range of Personal Training, Fitness, Gym, and Boot Camp programs.