Join other mums for a post natal workout today! Bring your baby, make new Friends, get fit & healthy! Designed for new mums, all shapes & sizes. Suitable all fitness levels!

Physio Plus has been providing physical rehabilitation services to patients in the Lismore, Ballina and Goonellabah areas for more than 20 years. With a multidisciplinary team comprised of physiotherapists, exercise physiologists, occupational therapists, massage therapists and efficient administrative staff, we are able to provide a wide range of rehab services to our patients. Our Northern Rivers clinics offer a variety of treatment and rehabilitation options. From general physiotherapy through to orthopedic therapy and acupuncture, to exercise physiology, chronic disease management and workplace injury services, our dedicated staff will help assist in your rehabilitation. We also offer remedial massage and occupational therapy services, including paediatric occupational therapy. Paediatric occupational therapy assists children who may have special needs, with their functional performance when completing everyday activities. At Physio Plus we believe in providing personal service and talking to our patients to explain rehabilitation requirements and treatments. Please call to book an initial consultation with our Northen Rivers physiotherapists.

CrossFit Hammer & Tong is a friendly, family owned gym that provides group fitness classes - as well as a variety of other training options, in an easily accessible location in the Goonellabah industrial estate. At CrossFit Hammer & Tong, we consider ourselves one big family with a community focused attitude towards training. We cater to a variety of fitness levels from beginners just starting out in the fitness world, through to experienced athletes who are looking for that extra edge in their training.

Alstonvilles best and most dynamic gym. Featuring everything you expect from a gym, from classes, Les Mills classes, strength and functional fitness classes, personal training, boxing, outdoor fitness, rehabilitation, nutrition and more. Child care available. Come and see us now.

Pure Fitness is the premier training facility within the 2477 area. We have a wide range of free weights and resistance machines, Cardio equipment and functional training apparatuses designed to cater for everyone from beginners and seniors right through to advanced athletes. Along with our range of training equipment we also offer an awesome group fitness time table which includes Pilates, Yoga, Core Conditioning Class, Boxfit and Dynamic Moves Circuits. Our classes also cater to everyone, any age and any experience level. Being a 24-7 gym our members enjoy the freedom to workout at their convenience and all of our memberships include 24 hour unlimited access to the facility as well as all of our group fitness classes and any of the health and fitness challenges that we run throughout the year. We offer the most competitive membership prices including No Contract options Special Rates for Seniors and Students. To compliment our premier training facility we have some of the most experienced and highly qualified staff that specialize in strength and conditioning, exercise physiology, Sports nutrition and a wide range of group exercises disciplines. Health and fitness isn't our job, it's our passion!

Personal Training, Run Coaching, Mum's Fitness, Female Fitness Training, Group Personal Training, One on One Sessions, Personalised Programs, Fitness Testing, Run Club Sessions, Core Yoga ... and more!. Build your fitness and self confidence with our experienced Trainer and Coach. We offer personalised training and programs as well as group sessions.

With Hannah;'s help you can achieve your goals to loose weight.

At Rowsten Conditioning in Chinderah, we can help you achieve your personal health and fitness goals in a social and friendly environment. We offer a different type of gym, where you can get trained by professionals, or train individually, whatever you prefer. Our gym is fully equipped for weight training and circuit training, and we also have a yoga classroom, if you are interested in taking classes. With qualified and experienced instructors onsite, Rowsten Conditioning is a motivated personal training gym. Whether you're into gym, personal training, fitness, weights or yoga classes, or you like to combine all of these, we can tailor a fitness regime to suit your needs. Our gym is very popular and we have clients throughout Tweed Heads, the Tweed Coast, Chinderah, Kingscliff, Cudgen, Banora Point, Terranora, Casuarina, Murwillumbah, Cabarita and Bogangar. Visit us today for all of your body conditioning needs!

Personal Trainer. Mobile Service.

Local personal training at a competitive price. Will come directly to you. Anytime, anywhere.

State of the art fitness centre featuring gym, group fitness timetable, personal training and much more in the Tweed Heads area.

JP Muscle Therapy is owned and operated by Jonata Prevost a fully qualified Remedial Massage Therapist and Personal Trainer. Jonata is a muscle therapist who works to pin point the cause of pain with thorough orthopaedic assessment and testing. Techniques performed include but are not limited to, dry needling, kinesio taping, cupping, remedial massage, sports massage, myofascial release, onsen therapy and personal training.

Woodburn Amateur Boxing Club is a boxing club located in Woodburn, New South Wales, Australia.The club offers boxing training for men, women, and children of all ages and skill levels. The club's head coach is Gavin Begbie, a former professional boxer. Begbie has been coaching boxing for over 20 years and has a wealth of experience. He is passionate about helping people of all ages achieve their goals in boxing. The club trains at the Woodburn Sports Centre on Redwood Lane. The gym has a full-size boxing ring, as well as a variety of other training equipment. The club offers a variety of boxing classes, including: Beginner boxing classes Intermediate boxing classes Advanced boxing classes Women's boxing classes Kids boxing classes The club also hosts a number of boxing tournaments throughout the year.