Join other mums for a post natal workout today! Bring your baby, make new Friends, get fit & healthy! Designed for new mums, all shapes & sizes. Suitable all fitness levels!

Physio Plus has been providing physical rehabilitation services to patients in the Lismore, Ballina and Goonellabah areas for more than 20 years. With a multidisciplinary team comprised of physiotherapists, exercise physiologists, occupational therapists, massage therapists and efficient administrative staff, we are able to provide a wide range of rehab services to our patients. Our Northern Rivers clinics offer a variety of treatment and rehabilitation options. From general physiotherapy through to orthopedic therapy and acupuncture, to exercise physiology, chronic disease management and workplace injury services, our dedicated staff will help assist in your rehabilitation. We also offer remedial massage and occupational therapy services, including paediatric occupational therapy. Paediatric occupational therapy assists children who may have special needs, with their functional performance when completing everyday activities. At Physio Plus we believe in providing personal service and talking to our patients to explain rehabilitation requirements and treatments. Please call to book an initial consultation with our Northen Rivers physiotherapists.

CrossFit Hammer & Tong is a friendly, family owned gym that provides group fitness classes - as well as a variety of other training options, in an easily accessible location in the Goonellabah industrial estate. At CrossFit Hammer & Tong, we consider ourselves one big family with a community focused attitude towards training. We cater to a variety of fitness levels from beginners just starting out in the fitness world, through to experienced athletes who are looking for that extra edge in their training.

Alstonvilles best and most dynamic gym. Featuring everything you expect from a gym, from classes, Les Mills classes, strength and functional fitness classes, personal training, boxing, outdoor fitness, rehabilitation, nutrition and more. Child care available. Come and see us now.

Pure Fitness is the premier training facility within the 2477 area. We have a wide range of free weights and resistance machines, Cardio equipment and functional training apparatuses designed to cater for everyone from beginners and seniors right through to advanced athletes. Along with our range of training equipment we also offer an awesome group fitness time table which includes Pilates, Yoga, Core Conditioning Class, Boxfit and Dynamic Moves Circuits. Our classes also cater to everyone, any age and any experience level. Being a 24-7 gym our members enjoy the freedom to workout at their convenience and all of our memberships include 24 hour unlimited access to the facility as well as all of our group fitness classes and any of the health and fitness challenges that we run throughout the year. We offer the most competitive membership prices including No Contract options Special Rates for Seniors and Students. To compliment our premier training facility we have some of the most experienced and highly qualified staff that specialize in strength and conditioning, exercise physiology, Sports nutrition and a wide range of group exercises disciplines. Health and fitness isn't our job, it's our passion!

Now open 24 Hours a day (For Members) Large Health Club, Most extensive range of top brand equipment in Northern NSW \, including Life Fitness, Technogym, Calgym, Hammer and Precor. Easy to find in the main street of Casino (Northern end of Centre Street). Phone Phil for further information on: 0408729460.

Whether you want to lose weight, gain muscle or tone-up, the helpful staff at our Casino gym will assist you in achieving your goals. With the option of group classes and personal training, there's something available for everyone. What's more, we're open 24 hours a day, so you can exercise whenever you want to. Don't want to miss that important football match or your favourite TV show? Fear not. With TV screens incorporated in all new cardio equipment, you'll never have an excuse for not working out. We also have a creche for child minding, so you can bring the kids when you work out. Within our Casino fitness club, we also sell a number of supplements from reputable brands including BSN, Optimum Nutrition, International Protein and our very own Fosfit apparel. For a fun way to get back into shape, contact the friendly team at Fosfit Health Centre in Casino today.

Woodburn Amateur Boxing Club is a boxing club located in Woodburn, New South Wales, Australia.The club offers boxing training for men, women, and children of all ages and skill levels. The club's head coach is Gavin Begbie, a former professional boxer. Begbie has been coaching boxing for over 20 years and has a wealth of experience. He is passionate about helping people of all ages achieve their goals in boxing. The club trains at the Woodburn Sports Centre on Redwood Lane. The gym has a full-size boxing ring, as well as a variety of other training equipment. The club offers a variety of boxing classes, including: Beginner boxing classes Intermediate boxing classes Advanced boxing classes Women's boxing classes Kids boxing classes The club also hosts a number of boxing tournaments throughout the year.

Bodyrock Fitness is a large, fully equipped gym with state of the art equipment, free weights, group classes, rehabilitation programs as well as weight loss and body building.