PureFit Coaching, located in Lake Munmorah, NSW 2259, is a leading fitness coaching service dedicated to helping individuals achieve their health and fitness goals. With a focus on personalized training and nutrition programs, PureFit Coaching provides comprehensive support and guidance to empower clients on their fitness journey. At PureFit Coaching, we understand that each person has unique needs, preferences, and goals. That's why we offer personalized fitness programs that are tailored to individual requirements. Whether you're a beginner looking to kickstart your fitness journey or an experienced athlete seeking to level up your performance, our experienced coaches are committed to creating programs that align with your specific objectives.

Personal Trainer

Fitness centre

At Muscle Alignment we specialise in pain management through the use of massage therapy and exercise. Across Newcastle we can help with pain across your entire body. Don't be restricted any longer. Realign your body the natural way to eliminate pain and start living a positive quality of life. We also offer a scientific approach to reduce your muscle imbalance and help correct future misalignments. Save yourself time and money down the track by getting your body into alignment now. Call today to make an appointment for a remedial massage and look forward to the relief of pain reduction.

We specialise in strength and conditioning for seniors and weight loss programs for adults and children. We design fitness programs to aid the treatment and prevention of medical conditions. We design fitness programs to help seniors, prevent falls, increase strength, flexibility, maintain independence and a healthy body weight. We also design fitness programs for stress management as well as pre & post natal training.

Fitness Centre.

Onshore Fitness is a boutique-style gym located in the heart of trendy coastal town of Long Jetty. Offering a unique style of fitness and dance classes to help you feel empowered, fresh and motivated. Our amazing trainers are the best in the biz, offering their skill sets to provide ongoing encouragement, correct technique, posture alignment and fun.

Wanting a gym that gets you results and makes you feel like apart of a big family? The Rig 24/7 is your one-stop fitness shop that caters for all areas of fitness. Located in the beautiful scenic area of Long Jetty, our doors are always open. Do you want to get fitter, leaner and stronger? Join our high intensity weight training classes or simply test yourself with our state of the art weight machines. All of our machines are safety tested and if you need help with the proper technique, our professional trainers are there to help you to ensure all exercise is carried out without any danger of injuries. Whether you are a beginner or a professional athlete, you will get results from our fitness classes. Take the next step to getting your dream body and give The Rig 24/7 a call today.

With the pressures of work and consequent desire for relaxation on the weekends, it is easy to fall out of a healthy active lifestyle. However, with Energize Fitness and Weight Loss in Toronto, you can get back in shape without having to disrupt your schedule. Our Toronto fitness specialists offer small group personal training sessions, weight loss advice mentoring, and professional martial arts instructions that will have you shedding kilos in no time. Energize is now proud to announce extensive new equipment including new Spin bikes, new weight training frames, and our new Functional training centre, where you can do a great workout using your own body weight as the resistance, this is a new and exciting way to train, totally safe and extremely efficient" Watch out for our new timetable next month adding introductory classes so you can reap the benefits of this great type of workout! The comprehensive fitness classes we offer at Energize take place both at our studio and outside on the lake foreshore. Pilates, over 50's workouts, stationary bike spin training and stretching exercises are all provided by our dedicated staff. Although we are thoroughly results driven, we believe in establishing a relaxed, friendly atmosphere for all our sessions. Better still, we don't use lock in contracts. In addition to standard exercises, the team at Energize Fitness and Weight Loss can also provide professional martial arts sessions. An excellent way to learn self defence while staying in shape, our Kickboxing, Brazilian Jiu-Jitsu and karate classes are great fun as well as practical. Our boxercise methods are fantastic for upper body cardio and an efficient way to release pent up tension. If you are looking for Toronto martial arts specialists, you need look no further. Your journey to a healthier, more confident you begins with Energize Fitness and Weight Loss. Our services are available in Toronto, Newcastle, Lake Macquarie and South Lake. We offer Caretrac and LMCC Staff & Families.