Our business Health & Hearts integrates the speciality field of exercise physiology with a fully equipped gym for mature age clients and rehabilitation purposes. Exercise physiologists are university qualified experts in exercise. We specialise in programmes for people with osteoarthritis, osteoporosis, cancer, diabetes, depression, obesity, heart disease, hypertension, angina, emphysema, asthma, Parkinson's disease, multiple sclerosis, just to name a few. We offer expert advice and design the best exercise programme for you, what ever your goal, whatever your age, your health status, medical conditions and fitness levels. We offer individually designed and monitored home exercise programmes, hydrotherapy and gym programmes. We also offer private personal training, supervised gym sessions, group classes, speciality exercise classes for diabetes, COPD, cancer, osteoporosis and osteoarthritis. We accept all fitness levels and can help you to achieve your goal whether it's running a marathon or learning to walk again. We except Medicare EPC referrals for chronic disease management plans, DVA, pre-operative and post surgery, however it is not essential to have a referral. Our exercise physiologists, Heather McFarlane and Keiran Kowalski are also available to speak to your workplace, community group or club to educate on the benefit of exercise, types of exercise; strength training, cardio and flexibility.

We help improve quality of life through exercise and specialise in the prevention of chronic disease. Exercise physiologists help you be the best you can be by providing personalised health assessments and programs for your needs. Individual consultation and group sessions are available in our great facility in the heart of Mackay. Services are also provided in the home the work place and the community. Provided in Sarina, Seaforth, and North Mackay Our qualified staff are also sport performance specialists who can assist with strength- conditioning- analysis and technique.

Physio Plus Mackay, located at the Mater Hospital Medical Suites, is your local provider of physiotherapy, exercise physiology, massage therapy, Pilates and occupational health services. Our aim as Mackay physiotherapists is to help assist with chronic pain and diseases, sporting injuries and children's injuries, as well as rehabilitation to help aid recovery after surgery. A GP referral is not required, however we do offer private health rebates through HICAPS for your convenience. Working with some of Australia's biggest companies, we assist businesses with their occupational health programs. This includes promoting work injury management and prevention. Talk to us today about providing pre-employment assessments for your workplace. We also work with students studying physiotherapy in Mackay by providing placements. At Physio Plus Mackay, we are here to help you. If you have any questions, queries or would like to enquire about our services, give us a call today.

Step into Life in Mackay invites you to get fit, lose fat and get healthy! Join local people that love getting fit & healthy, outdoors! We offer a great gym alternative with your own personal trainer.

Local first aid business with training rooms in Blacks Beach, but mobile and able to travel and teach at your location. I travel to area outside Mackay - Sarina, Proserpine and Moranbah. We deliver basic and advanced nationally accredited First Aid courses and market a range of first aid kits and supplies at affordable rates. Why refer to me - my classes are tailor made to suit your industry needs but also cater for various learning styles of all participants. This means everyone has an equal opportunity to learn First Aid. Courses delivered include: First Aid CPR Anaphylaxis Management Asthma Management Provide Advanced Resuscitation Advanced First Aid Parent and Carer Awareness Courses First Aid Courses and Training also markets First Aid kits and supplies at very competitive rates to suit any business's need. Some kits on sale include: Auto Kits for vehicles, travel kits, hiking kits, office kits, school kits and snake kits.

RPTM has been in Mackay since 2009. New ownership in August of 2014 saw the business rebranded as Results Personal Training Management. We provide Mackay and the surrounding areas with bootcamp and group fitness classes and small group and one-on-one personal training. The team at RPTM are committed to giving you as many options as we can to make your lifestyle a fit and healthy one. We have classes and appointments at a variety of times throughout the day to fit in with everyone's busy life. No matter what your goal, let RPTM help you reach them. STUDIO TRAINING As of September 2016, RPTM operates our very own 'appointment only' training studio in Glenella. This studio is not a gym! Unlike a gym, the studio provides relative privacy with only scheduled sessions on offer - avoid the intimidating crowds that a gym attracts. Our classes provide structured training with a qualified trainer to assist you in reaching your goals. All personal training sessions are tailored to the individual's goals and needs. OUR TEAM OF TRAINERS We have a highly skilled and qualified team of trainers at RPTM. Why should you choose RPTM's trainers to help you? All trainers at RPTM are committed personal trainers, so this is not just a hobby to them. They are insured and registered with Fitness Australia, participate in ongoing training and up-skilling in order to maintain their registration. We pride ourselves on being patient, motivating and dedicated to improving your life through exercise. HOURS OF OPERATION (by appointment only) We offer plenty of choices for appointment times with the following working hours: 5:30am to 7pm Monday to Friday, 6:30am to 12:00pm Saturday and closed Sundays. To find out more about RPTM, and how working with us will improve your life, call 0403520544 or email info@rptm.net. We are here and ready to help you.

The Ultimate Postnatal Workout that You and Baby can Do Together.

NRG Plus Personal Training is all about providing a clean, safe and relaxed environment for people of all ages to enjoy. Christine Joy is a fully qualified Cert IV Personal Trainer. Certified in kettlebells, battleropes, boxing, nutrition, pre and post pregnancy training and postural assessments. Safe Return to Exercise Programming focusing on specific pelvic floor work. All programs are design specifically for you alone. Each session is different to keep you motivated and on track to met your goals. Our main priority is you! With more than 10 years in the fitness industry, our clients are in capable hands when it comes to their health and fitness. NRG Plus Personal Training is not designed for the masses, its designed for you, where you feel comfortable to train, where you feel you are being listened to. We care about your goals and needs. You are more than a number to us. Whether you're looking to lose body fat, wanting to build muscle mass, work towards a fun run or are recovering from an illness, there is a training style for you. Health and fitness is so much more than having the elusive six pack. Its about being strong, flexible, being able to get up from the ground easily, playing with your children outside, or even your grandchildren. NRG Plus Personal Training provides a wide range of training styles from traditional weight training, battlerope sessions, kettlebell hits, powerbags and intense HIIIT sessions. We also do a yearly Spartan Race as a team, with all training and skill work done for weeks before the event. It is a great weekend away as a team. There is something for everyone at NRG Plus Personal Training. Contact us today to book your complimentary consult and let's get started to make a stronger you. Begin. Believe. Become.

When you're looking to get fit, get in shape or just hoping to get into those winter jeans, Beach Road Fitness in Sarina is fully equipped to help you achieve your health and fitness goals. Getting fit and losing weight couldn't be easier with Beach Road Fitness, a Sarina fitness centre open 24/7. Here everyone is catered to with our range of brand new equipment, including cardio, free weights and pin-loaded machines. Our safe and secure facilities also include lockers to keep personal items protected and showers for those who want to freshen up afterwards. Locally owned and operated Beach Road Fitness is a safe and relaxed environment where everyone can train. No need to feel intimidated at our Mackay gym. Our gym caters to clients with a variety of fitness levels, goals and abilities. Are you a parent busy with kids but still looking to improve your fitness or figure. Beach Road Fitness makes it easier for mums and dads to train, with our clean and safe childcare facilities. Now you can work on your fitness goals knowing your little ones are in safe hands while you work out. Beach Road Fitness is a Sarina gym with both short and long-term contracts available. Speak to us about our student discounts or if you are a family looking to join, we offer value for money family packages. We also offer free trials, allowing you to sample the equipment on offer before joining.