Coastal Pilates & Fitness offers a variety of services to cater for your total health and well being. So if you want to feel better, eliminate health problems, live longer, feel stronger and have more energy, you have come to the right place. Coastal Pilates & Fitness provides it's customer with a complete solution - fitness, strength, speed, agility, flexibility, core strength, posture correction, nutrition, coaching and well-being. Coastal Pilates & Fitness operates from it's unique, tranquil and private studio in the beautiful Boambee valley. This studio was purpose built in 2009 to cater for both Pilates and personal training services.

Suffering with pain or injury? Contact our Coffs Harbour physiotherapists and allied health professionals at Mid North Coast Physiotherapy & Sports Injury Clinic. We provide thorough examinations to help you get back to enjoying your lifestyle. Our convenient locations in Woolgoolga, Moonee Beach, Toormina and Urunga offer a variety of health services. We provide physiotherapy, exercise physiology, nutrition and dietetics, massage, personal training, psychology, Pilates, yoga, hydrotherapy and even golf screening. We have partnered with the Coffs Coast Health Club to provide access to the 24-hour health club access as well as more than 50 group exercises classes. Your are able to access a complimentary assessment with all of services to find out how we can help address your personal issues. If you are experiencing, neck or back pain, headaches or you suffered a sporting injury, contact the therapists at your closest Mid North Coast Physiotherapy & Sports Clinic today.

24/7 Fitness centre, providing Les mills and freestyle group fitness.

Key Employment helps Port Macquarie jobseekers with a disability find meaningful work. With clients across a broad range of industries, we will match you with an employer who will value you for the work you perform and the skills you bring to their business. An advocate of equal opportunities in the workplace our experienced staff will help you find your ideal job. We offer a wide range of services to Port Macquarie jobseekers including assessments, training and on the job support, so you will be fully equipped to deal with your new position. Don't let your disability curb your aspirations. At Key Employment we don't just find you a job, we help you develop you career. We fill varied and satisfying positions that provide opportunities for promotion and professional development. If you have a disability and are looking for work, or you are an equal opportunities employer looking for conscientious and reliable staff, call Key Employment today.

Coffs Coast Nutrition is the most established and trusted nutrition and dietetics practice in the Coffs Harbour area. We provide specialized nutrition and exercise advice, with an emphasis on health and wellness. At Coffs Coast Nutrition, we understand that everyone is different, which means that we take your individual circumstances into account to design a lifestyle program that works for you. We aim to empower people to optimize their health and make sustainable lifestyle changes rather than going on yet another overly restrictive diet that simply doesn't work. You can rest assured that you will receive advice you can trust from the friendly team at Coffs Coast Nutrition. Our team consists of university qualified Nutritionists, Dietitians and Health Coaches and we also have qualified Personal Trainers and an Accredited Sports Dietitian. Coffs Coast Nutrition has a fully equipped studio gym which is perfect for anyone who prefers the privacy of one-on-one training. We also offer outdoor training sessions. Prices are very reasonable and we promise that you won't feel intimidated, no matter what your level of fitness. We are happy for people to attend exercise sessions without seeing our Nutritionists. Our Nutritionists and Health Coaches have the qualifications and expertise to provide individualized in-depth nutrition and wellness advice to people with chronic medical conditions such as insulin resistance, diabetes, metabolic syndrome, high cholesterol, Irritable Bowel Syndrome (IBS), food intolerances, gut health, coeliac disease (gluten-free) and much more. Sports nutrition is another specialty.

Coffs Harbour's Leading CrossFit Facility. Join Us Now!

Suffering with pain or injury? Contact our Coffs Harbour physiotherapists and allied health professionals at Mid North Coast Physiotherapy & Sports Injury Clinic. We provide thorough examinations to help you get back to enjoying your lifestyle. Our convenient locations in Woolgoolga, Moonee Beach, Toormina and Urunga offer a variety of health services. We provide physiotherapy, exercise physiology, nutrition and dietetics, massage, personal training, psychology, Pilates, yoga, hydrotherapy and even golf screening. We have partnered with the Coffs Coast Health Club to provide access to the 24-hour health club access as well as more than 50 group exercises classes. Your are able to access a complimentary assessment with all of services to find out how we can help address your personal issues. If you are experiencing, neck or back pain, headaches or you suffered a sporting injury, contact the therapists at your closest Mid North Coast Physiotherapy & Sports Clinic today.

Senki Martial Arts Centre is a martial arts training facility that provides classes and programs for individuals of all ages and skill levels. Here is some information about Senki Martial Arts Centre: Martial Arts Disciplines: Senki Martial Arts Centre offers training in a variety of martial arts disciplines, including karate, taekwondo, judo, jiu-jitsu, kickboxing, and more. Each discipline focuses on different techniques, principles, and philosophies, providing students with a well-rounded martial arts experience. Classes and Programs: Senki Martial Arts Centre offers classes and programs tailored to different age groups and skill levels. They provide options for children, teenagers, adults, and even families who want to train together. Whether you are a beginner or have previous martial arts experience, there are classes suitable for your needs. Benefits of Training: Training at Senki Martial Arts Centre offers numerous benefits. Beyond learning self-defense techniques, martial arts training promotes physical fitness, strength, flexibility, coordination, and balance. It also instills discipline, respect, confidence, and mental resilience. Martial arts training can be a fulfilling and empowering experience for individuals of all ages. Experienced Instructors: Senki Martial Arts Centre has experienced and qualified instructors who are dedicated to teaching and guiding students in their martial arts journey. These instructors have expertise in their respective disciplines and are committed to providing a safe, supportive, and positive learning environment for all students.

Professional Coaching Solutions - Human-centred, Holistic wellness for career-focused and High performing professionals, Leaders and teams. Everything revolves around humans. How we lead them, what their work preferences are, the energy we convey and how we enable them to accomplish great things.

Coffs Harbour's Leading CrossFit Facility. Join Us Now!

Suffering with pain or injury? Contact our Coffs Harbour physiotherapists and allied health professionals at Mid North Coast Physiotherapy & Sports Injury Clinic. We provide thorough examinations to help you get back to enjoying your lifestyle. Our convenient locations in Woolgoolga, Moonee Beach, Toormina and Urunga offer a variety of health services. We provide physiotherapy, exercise physiology, nutrition and dietetics, massage, personal training, psychology, Pilates, yoga, hydrotherapy and even golf screening. We have partnered with the Coffs Coast Health Club to provide access to the 24-hour health club access as well as more than 50 group exercises classes. Your are able to access a complimentary assessment with all of services to find out how we can help address your personal issues. If you are experiencing, neck or back pain, headaches or you suffered a sporting injury, contact the therapists at your closest Mid North Coast Physiotherapy & Sports Clinic today.