At Contours East Maitland, our qualified staff are here to help you improve your fitness, increase your energy and shed a few kilos, and drop a dress size in no time. It's fast, its friendly, it's fun and it works. Also available are Zumba, Pilates, Ab workouts, Cardio and Weights for added results. BIOAGE testing (as seen on the biggest Loser)

At A Ray of Fitness we specialise in giving you that unique experience of Personal Training within a small group of no more than 10 people. This allows us to give you the personal attention that you deserve during your training sessions, you won't be just another number like in a larger gym. Our classes are designed for all fitness levels (even if you have no fitness level), and there are no complicated routines that require high levels of co-ordination. With our smaller class sizes we find that there is no intimidation like you get at larger gyms and you gain motivation and support not only from your trainer but also from your fellow participants.

At Broadmeadow Physiotherapy our focus is simple, to provide optimal care for you across Newcastle. Our Physiotherapists and Remedial Massage Therapists will deliver individualised care and attention to help with all of your health and performance needs. Get back to being you and live well with a little help from our physio team. Conveniently and centrally located within the Broadmeadow Medical Centre we cater for clients from all over Newcastle, Lower Hunter and Nelson Bay. Whatever your injury we can provide support. So why wait? Call today to make an appointment. SAME DAY appointments available.