The BEST Pelvic Floor Strengthening in Upper Pappinbarra NSW

Excellent classes. Rach is very knowledgeable and has helped me get back my strength after having my baby. Rach and Leanne have been wonderful at entertaining or rocking the pram so I could get the most out of my workout. Thanks so much 😀

Highly recommend Jemma for Masseter treatment. I have suffered for years with clenching my jaw at night and hesitant to have treatment. Jemma instantly made me feel at ease with her professionalism, knowledge and kind nature. Thankyou Jemma.

Izzy helped me for my recovery after the birth of my son, within 12 weeks and with her guidance I was ready to go back to running. I am confident in my body and can not thank her and the whole teamm enough for their help! Bonus : I could bring my little one at each appointment.

Ryan at poke has relieved me from a huge amount of pain in my ankle. I am awaiting surgery, and before seeing him my pain was unbearable. He has also relieved me of pain in my back and hips, and a bonus clearing of my sinuses at the tail end of a cold. I highly recommend Ryan to alleviate your pain!