I'm the Founder of BODYMINDLAB, where I'm on a mission to empower individuals in their journey towards holistic wellness. At BODYMINDLAB, I specialize in aiding people in combatting obesity, chronic pain, depression, and anxiety through a unique blend of strength training and breathwork. My passion lies in promoting mental toughness as a transformative solution to numerous societal challenges. I strive to not only enhance physical health but also cultivate mental resilience and emotional well-being. Join me in my quest to inspire positive change and empower individuals to live healthier, happier lives. Let's connect and explore opportunities to make a meaningful impact together!

We all know how important it is to excise, but finding a way to excise that gets you the results you want and that's enjoyable is hard. We understand how hard this can be and that's why at Step into Life Broadbeach we've setup our group outdoor personal training to help you by Providing a variety of excise classes including toneup, cardiomax, toning, boxkick & powerflex, all offered to you at convenient times in the morning, midmorning and evenings. Whatever your fitness level, age or size we'll make sure you train to your level � Where your personal training takes place in a fun, non-threatening group environment. You train outdoors at Broadbeach State Primary School on the Gold Coast where we also have an undercover area so you can train rain, hail or shine � Most importantly we hold you accountable and help you achieve your results. Once you've committed to group personal training we'll make sure you get there (or face the consequences) and we'll make sure you train hard and up to your level � So with Step into Life Broadbeach you get all the benefits or your own personal trainer, minus the hefty price tag delivered to you in a fun, non-threatening group environment.