At Inna Essence, we are more than just a fitness studio; we are a tight-knit community that uplifts and encourages one another as we pursue our individual paths to wellness. In our studio, you’ll find a space where you can move with purpose, strength, calm, and focus. Reformer, Yoga, Mat Pilates and Barre classes are offered every day of the week, individually programmed and taught by an encouraging, enthusiastic and exceptional instructor. You will be recognised by name, you will be supported, your needs will be honoured, you will be challenged, you will exercise and move in a way that strengthens and nourishes your body and mind. Inna Essence is a custom-designed and lovingly built Pilates and Yoga studio, located on Logan Road in Underwood. Anna and Andrea, co-founders and owners have carefully considered and selected every element you see when you arrive. Reception has been designed to feel like your lounge room, a place where you can relax, take in a deep breath, and forget about everything. Friends sit and chat together before and after class, read, enjoy a coffee, or just have a quiet moment to catch their breath. Studio 1 is a beautiful light-filled studio, featuring floor to ceiling windows, sheer curtains, and the most beautiful morning sunshine. We have a gorgeous 9 metre long ballet barre, hand-crafted yoga table made from reclaimed timber, and custom-built shelves containing all our props for Yoga, Mat Pilates and Barre classes. Studio 2 is the home of our 10 Reformer machines. We love our Merrithew SPX Max and V2 Reformers; with Anna’s dad Ralph servicing and cleaning them every week so the work perfectly for every class. Each reformer has its own box, maple pole and jumpboard so we can offer variety and modifications for every session. Down the hallway you will find three treatment rooms; these are the home for our resident Osteopath and Mental Health Counsellors.

At Tugun Osteopathy, our mission is to provide personalised, holistic, and compassionate care aimed at enhancing the health and wellbeing of our patients. Through evidence-based Osteopathic treatments, we strive to empower individuals to achieve optimal physical, mental, and emotional wellness.

Coolangatta-Tweed Osteopathy is conveniently located on the QLD/NSW border, surrounded by the idyllic beaches of the Coolangatta area. Be it muscle pain, nerve pain or joint pain we understand that your pain is a complex biopsychosocial phenomenon that can have a profound impact on your life. At Coolangatta-Tweed Osteopathy we use skilled evaluation and diagnosis to determine the underlying cause of your pain. We focus on you as a whole person, not just an isolated set of symptoms. Our team take the time to listen and understand your history as well as look at the interactions between biological, psychological, environmental, and lifestyle factors that can influence long-term health. Our osteopaths use a wide range of hands-on techniques such as stretching and massage for general treatment of the soft tissues, along with mobilization and manipulation of specific joints that engage both patient and practitioner in a therapeutic partnership toRefr achieve optimal results.

At Balance Osteopathy we have over 30 years experience in providing Osteopathic care for people of all ages and at all stages of life on the Tweed Coast. We are well recognised in the community for providing quality care. We are dedicated to providing professional, educated and evidence informed care to our patients. We are focused on providing successful and timely treatment outcomes for all conditions we manage. We treat a range of patients with varied problems. Very commonly we treat back and neck pain from acute injuries such as disc pathologies to chronic pain conditions such as arthritis. We treat headache and migraine patients and those suffering from post concussion syndrome. We provide necessary treatment and appropriate referral when required. Along with our hands on treatment we provide advice for patients on posture, work ergonomics, exercise, rehabilitation and other lifestyle factors. We regularly participate in further education and training both internationally and interstate. We are actively engaged in our profession with Melinda being a former director of Osteopathy Australia and former Federal President of Osteopathy Australia. She also currently chairs the Paediatric Clinical Interest group for Osteopathy Australia. We have a special interest and additional qualifications in treating babies and children. We treat: Back Pain Neck Pain Headache Sports Injuries Sciatica Overuse Injuries Chronic Pain Babies Children

Yoga classes, alternative therapies & yoga clothing.

Currently Bulk Billing for all EPC referrals.