I'm a self confessed ferd (Food Nerd). I'm all about eating, celebrating the ceremony around eating, and being thankful and respectful for where that meal came from. We eat for so many diverse reasons; occasions, celebrations, performance, necessity, survival. And each time, let's think of food as nourishing our health, dissolving disease and respecting our landscape. In my practice, I recognise the absolute integral role food prep, habits and consumption plays in sustaining our health, and when things aren't quite dancing to the same beat, how you need an individually tailored plan to suit your individual needs. I’ve been helping others all my life. From coaching and umpiring on the Netball Courts as a young Megan, to volunteering in Ethiopia in my mid twenties, to accepting the role of a Step Mum, to becoming a Mum myself, and to caring for my Mother in Law living with Alzheimers. I just really like people, connecting with people and I genuinely like helping people. So it’s no wonder I love practising as a Nutritionist, as I get to help people everyday in their journey to sustainable health and wellbeing. I'm a Clinical Nutritionist with a Bachelor of Health Science in Nutritional Medicine from Endeavour College. I call the Central Coast of NSW my home, in our beach house with my divine husband, gorgeous children, cuddly dutch mother-in-law and snobby bischoodle pup. So, please, get to know me, watch my video, check out my site, and have a look at My Bookings page to organise a consult or a discovery call by clicking the button below. I look forward to meeting you soon.

Positive Nutrition is using food and healthy habits to have a beneficial impact on both life expectancy and the quality of your everyday life. Good health allows us to enjoy an active and meaningful life. As individuals’ health and nutrition aren’t “one size fits all.” It’s the decisions we make every day which will either contribute to our wellness or deplete our reserves and risk our long-term health and happiness. Investing in personal health is the best decision you can make for your future self. Book a no-obligation free appointment if you are struggling with health goals such as; weight issues hormonal disturbances joint pain gut health food intolerances general fatigue & brain fog Julie is a qualified National Recognised Nutritionist & Health & Wellness Coach. She knows that health is bio-individual & will have you living your best life! Book now for a free, no obligation chat.

Welcome to Mind to Nourish, the go-to place in Wamberal for expert Nutritionists who will guide you on your wellness journey. Our team of passionate professionals will help you nourish your mind and body through personalised nutrition plans tailored to your specific needs. With a holistic approach and a keen understanding of the mind-body connection, we empower our clients to achieve optimal health and vitality. Join us today and experience the transformative power of nourishment.