Are you ever stuck in a rut? You are not alone. I was in an excuse giving - I'm not really in a rut - in a RUT earlier this week. It happens to the best of us. If it weren't for my supporters out there, I might still be there. The Negative Nancy in my head told me not to go after my goals. They were too hard. They were too time consuming. I was feeling like something always came in between me and my goals. That thing called life. The day-to-day grind got to me. I made up excuses and then I just got over it and got stuck into what I wanted to do. What do you want to do? Loose weight? Gain energy? Sleep better? Want to know how to get out of YOUR rut? Accountability. Take action. My supporters put me back on the straight and narrow. I am fired up and ready to take life by the balls again. Thanks ladies! LET'S DO THIS! I am a health and wellness coach. I am here to make you accountable for your goals and dreams. If I can do it then so can YOU. Let's do it TOGETHER! Do you want to feel empowered instead of in a rut? Do you want to grab life by the balls again? Are you sick of dreaming big and not following through? I will hold YOU accountable. Call or message me today for your free discovery session!

Yeppoon Medical Centre is the health practice providing care for men, women and children since it's establishment in 1950. Our Yeppoon clinic has grown to accommodate a large number of doctors and medical support staff, allowing us to offer an even wider array of health care services. We provide Coal Board Medicals, skin checks, travel vaccinations and general medicine and prescription services. Our doctors can also provide advice for specific women's and men's health complaints, in addition to children's health assistance. Yeppoon Medical Centre is focused on offering a holistic approach to health, through professional diagnosis and management of illnesses and disease. Our goal is to work towards your greater well-being, ensuring regular appointments and reviews of medication for chronic disease or pain sufferers. Our medical practice is accredited by Australian General Practice Accreditation Limited (AGPAL), a leading provider of certification for clean conditions and high standards of health care. Call and make an appointment today!

NRG Plus Personal Training is all about providing a clean, safe and relaxed environment for people of all ages to enjoy. Christine Joy is a fully qualified Cert IV Personal Trainer. Certified in kettlebells, battleropes, boxing, nutrition, pre and post pregnancy training and postural assessments. Safe Return to Exercise Programming focusing on specific pelvic floor work. All programs are design specifically for you alone. Each session is different to keep you motivated and on track to met your goals. Our main priority is you! With more than 10 years in the fitness industry, our clients are in capable hands when it comes to their health and fitness. NRG Plus Personal Training is not designed for the masses, its designed for you, where you feel comfortable to train, where you feel you are being listened to. We care about your goals and needs. You are more than a number to us. Whether you're looking to lose body fat, wanting to build muscle mass, work towards a fun run or are recovering from an illness, there is a training style for you. Health and fitness is so much more than having the elusive six pack. Its about being strong, flexible, being able to get up from the ground easily, playing with your children outside, or even your grandchildren. NRG Plus Personal Training provides a wide range of training styles from traditional weight training, battlerope sessions, kettlebell hits, powerbags and intense HIIIT sessions. We also do a yearly Spartan Race as a team, with all training and skill work done for weeks before the event. It is a great weekend away as a team. There is something for everyone at NRG Plus Personal Training. Contact us today to book your complimentary consult and let's get started to make a stronger you. Begin. Believe. Become.