Are you ever stuck in a rut? You are not alone. I was in an excuse giving - I'm not really in a rut - in a RUT earlier this week. It happens to the best of us. If it weren't for my supporters out there, I might still be there. The Negative Nancy in my head told me not to go after my goals. They were too hard. They were too time consuming. I was feeling like something always came in between me and my goals. That thing called life. The day-to-day grind got to me. I made up excuses and then I just got over it and got stuck into what I wanted to do. What do you want to do? Loose weight? Gain energy? Sleep better? Want to know how to get out of YOUR rut? Accountability. Take action. My supporters put me back on the straight and narrow. I am fired up and ready to take life by the balls again. Thanks ladies! LET'S DO THIS! I am a health and wellness coach. I am here to make you accountable for your goals and dreams. If I can do it then so can YOU. Let's do it TOGETHER! Do you want to feel empowered instead of in a rut? Do you want to grab life by the balls again? Are you sick of dreaming big and not following through? I will hold YOU accountable. Call or message me today for your free discovery session!

Hi - I'm Nicole Gillespie & with my partner, Stewart Allsop, we provide one on one Health Coaching to help women to optimise their nutrition, overhaul their life style & be vibrant again! We specialise in Low Carb, Paleo Nutrition which places an emphasis on whole, fresh fruits & vegetables, moderate meat consumption along with eggs, nuts, seed and good fats & oils. Paleo avoids grains (especially gluten containing grains), sugar, industrial seed oils, processed foods, most dairy (if not tolerated) and legumes We can't wait to help you get back to feeling like the old you again!

Yeppoon Medical Centre is the health practice providing care for men, women and children since it's establishment in 1950. Our Yeppoon clinic has grown to accommodate a large number of doctors and medical support staff, allowing us to offer an even wider array of health care services. We provide Coal Board Medicals, skin checks, travel vaccinations and general medicine and prescription services. Our doctors can also provide advice for specific women's and men's health complaints, in addition to children's health assistance. Yeppoon Medical Centre is focused on offering a holistic approach to health, through professional diagnosis and management of illnesses and disease. Our goal is to work towards your greater well-being, ensuring regular appointments and reviews of medication for chronic disease or pain sufferers. Our medical practice is accredited by Australian General Practice Accreditation Limited (AGPAL), a leading provider of certification for clean conditions and high standards of health care. Call and make an appointment today!