Rhee Tae Kwon-Do is a self defence form of Martial Art. However, the self defence is just a small portion of its overall benefits and we believe a sound mind and strong healthy body is needed to achieve total happiness in life such as great benefit in the following areas: ?�?Fitness and total health ?�?Ultimate in self defence ?�?Respect, honour and loyalty ?�?Peace of mind ?�?Great shape and dynamic stamina ?�?Self defence ?�?Self control ?�?Strength of character ?�?Courtesy ?�?Integrity ?�?Perseverance ?�?Indomitable spirit Develop an indomitable spirit, resilience, self-confidence and self-discipline whether young or old through your study of the Art of Rhee Taekwondo in an inclusive environment, through focus and respectful interaction.

Learn the art of self-defence at Mid North Coast Karate & Martial Arts Centre. We are a Port Macquarie martial arts academy, teaching students both young and old the principles of martial arts, tai chi, self-defence and self-development. We have more than 35 years' experience in martial arts, karate and self-defence training. When you choose Mid North Coast Karate & Martial Arts Centre, you know you're in good hands. We offer classes for all ages and abilities Mid North Coast Karate & Martial Arts Centre is an affiliate member of Goshin Ryu Karate.

Local archery club based in Gloucester.

Tennis Association.