Learn the art of self-defence at Mid North Coast Karate & Martial Arts Centre. We are a Port Macquarie martial arts academy, teaching students both young and old the principles of martial arts, tai chi, self-defence and self-development. We have more than 35 years' experience in martial arts, karate and self-defence training. When you choose Mid North Coast Karate & Martial Arts Centre, you know you're in good hands. We offer classes for all ages and abilities Mid North Coast Karate & Martial Arts Centre is an affiliate member of Goshin Ryu Karate.

Rhee Tae Kwon-Do is a self defence form of Martial Art. However, the self defence is just a small portion of its overall benefits and we believe a sound mind and strong healthy body is needed to achieve total happiness in life such as great benefit in the following areas: ?�?Fitness and total health ?�?Ultimate in self defence ?�?Respect, honour and loyalty ?�?Peace of mind ?�?Great shape and dynamic stamina ?�?Self defence ?�?Self control ?�?Strength of character ?�?Courtesy ?�?Integrity ?�?Perseverance ?�?Indomitable spirit Develop an indomitable spirit, resilience, self-confidence and self-discipline whether young or old through your study of the Art of Rhee Taekwondo in an inclusive environment, through focus and respectful interaction.

Local archery club based in Gloucester.

Tennis Association.