The TOP 10 BEST Mental Health Counseling in Glen Boughton QLD for 2023

clpids7hr000b09l5gtjdfvmp Embracing Mindfulness: A Path to a Positive and Happy Life

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Mindfulness involves directing attention to the present moment, whether through breath awareness, sensory perception, or guided meditation. By acknowledging thoughts without becoming entangled in them, we can develop a heightened sense of self-awareness. This intentional focus on the present can have a transformative impact on mental well-being. By integrating mindfulness into daily life, we can experience a profound shift in our overall well-being. The practice enables a greater appreciation for the beauty of the present moment, fostering gratitude and contentment.

cld83639i000j08mfcdssd12h Spikey? Protecting yourself from others or others from you?

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We all feel like this sometimes. We wish the world would just go away and leave us alone. Some of us will lash out while others will withdraw. It is ok to feel the feels, in fact, it is important to allow the feelings because we need to acknowledge the good times and the bad times. Make sure to be kind to yourself and take time out to feel the feels and to recover. If the recovery is not happening the way you want, then maybe it is time to reach out. Professional counseling is a great way to learn new coping strategies by applying new tools to old problems. Give it a go :)