The BEST Meditation & Mindfulness Coaches in Glen Boughton QLD for 2023
Top Glen Boughton QLD 4871 Meditation & Mindfulness Coaches
clpids7hr000b09l5gtjdfvmp Embracing Mindfulness: A Path to a Positive and Happy Life
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Mindfulness involves directing attention to the present moment, whether through breath awareness, sensory perception, or guided meditation. By acknowledging thoughts without becoming entangled in them, we can develop a heightened sense of self-awareness. This intentional focus on the present can have a transformative impact on mental well-being. By integrating mindfulness into daily life, we can experience a profound shift in our overall well-being. The practice enables a greater appreciation for the beauty of the present moment, fostering gratitude and contentment.
cld83639i000j08mfcdssd12h Spikey? Protecting yourself from others or others from you?
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We all feel like this sometimes. We wish the world would just go away and leave us alone. Some of us will lash out while others will withdraw. It is ok to feel the feels, in fact, it is important to allow the feelings because we need to acknowledge the good times and the bad times. Make sure to be kind to yourself and take time out to feel the feels and to recover. If the recovery is not happening the way you want, then maybe it is time to reach out. Professional counseling is a great way to learn new coping strategies by applying new tools to old problems. Give it a go :)
Need an affordable meditation & mindfulness coach open now? These 4 results are waiting for your call. Here are our top Glen Boughton Meditation & Mindfulness Coaches with reviews & ratings.
Featured Reviews of the Best Meditation & Mindfulness Coaches in Glen Boughton
5 Average Rating based on 5 reviews from 4 Meditation & Mindfulness Coaches near Glen Boughton
Such a wonderful experience - Michelle was kind, supportive, warm and professional. I was able to access a session within 24 hours which was very much needed and valued. Highly recommend
Fiona Lockyer left a review for
The Therapists Cairns
Ive been to several counsellors in the last 50 years. Im now in my late sixties. Jo has such a gentle and wonderful way of helping me to work out some old painful memories. I wish Id seen her 30 years ago, I feel younger and lighter, and now look forward to waking up.
Louise left a review for
Psychotherapist - Jo O'Callaghan
I highly recommend The Therapists Cairns. I got an appointment that suited me and I was very happy with the experienced, professional service.
Jacinta left a review for
The Therapists Cairns
I was able to get an apt out of hours and found them to be really easy and approachable.
Celeste left a review for
The Therapists Cairns