** Remedial massage is designed to assist in repairing, regenerating and relieving pain in the soft tissues of the body through manual manipulation. When muscles have become tense, damaged or �knotted�, remedial massage can restore healthy function. The firmer pressure and targeted techniques of remedial massage can provide you with relief from pain, improved movement and improved healing for muscular injuries. A pre and post assessment is undertaken and treatment plan discussed to assist in the recovery time. ** Deep Tissue massage focuses on the deeper layers of muscle tissue. It is designed to reach the deep sections of thick muscles, specifically the individual muscle fibres. The purpose of deep tissue massage is to unstick the fibres of the muscles and release both toxins and deeply held tension points. It helps to loosen muscle tissues, release toxins from muscles and get blood and oxygen circulating properly. Deep tissue massage usually focuses on specific areas and may cause some soreness during or after the session. If the massage is done correctly however, you should feel better within a day or two. Water helps to eliminate toxins from the body so it is recommended that water consumption is increased after a deep tissue massage. ** Sports massage uses massage to prepare the body before exercise or to help the body recover after exercise. It focuses on the use of massage to assist training, prevent injury, and treat sports injuries. Sports massage offers benefits for all kinds of athletes. Sports massage is generally a firmer massage that works specifically with sporting injuries and ailments. ** Relaxation massage aids to sooth and calm nerve fibres and lower blood pressure using long, smooth and gliding strokes with gentle yet firm kneading techniques. As with any kind of massage, the benefits of a relaxation massage can last for several days after your treatment. Relaxation massage - like other forms of massage - can offer benefits such as lowering blood pressure, improvement to circulation, reduction in muscle tension including the relief of muscle tension headaches, increased joint mobility and flexibility and removal of toxins accumulated in the muscle fibres. Regular treatments with also increase the immune system. ** Pregnancy massage assists in the relief of headaches, relaxes muscle tension, reduces fatigue, alleviates backaches, relieves leg cramps, reduces swelling/odema, and enhances sleep. Pregnancy massage is undertaken with gentle and smooth gliding strokes to increase blood circulation and sooth muscle fibres and offers benefits similar to a relaxation massage.

Are you sick and tired of feeling sick and tired? Do you want to resolve the root cause of your health problem, rather than just mask the symptoms? The body has an amazing ability to heal itself, under the right conditions. Sophie can help you to discover what you personally need to bring your body back to equilibrium and allow you to feel at your optimum health. Sophie Shields-Brown is a qualified and accredited Naturopath, Herbalist, Nutritionist, Iridologist and Remedial Massage Therapist at Equilibrium Natural Health, at Morpeth. She is particularly passionate about such health issues as; ?Digestive Problems; IBS, Dysbiosis, Leaky Gut, Coeliac disease, Ulcerative Colitis, Crohn's ?Stress Management, Fatigue, Lack of Vitality and Adrenal Exhaustion ?Insulin Resistance, Metabolic Syndrome, Diabetes ?Allergies and Food Sensitivities ?Immunity and Auto-Immune Issues; Rheumatoid Arthritis, MS, Fibromyalgia, Sjogren's ?Emotional Wellbeing; Depression, Anxiety, PTSD ?Skin Disorders, Eczema, Psoriasis ?Women's Health; Hormone Balance, PMS, Preconception Care, Pregnancy and Menopause ?Children's Health; ADD, ADHD, SPD, ODD ?Massage; Lymphatic Drainage, Pregnancy, Trigger Point Release, Oncology Massage and Deep Tissue Naturopathy believes that if one restores or maintains the equilibrium of the body, our immune system is better placed to defend itself against infection and disease. Sophie is passionate about helping people to reach their health goals naturally and will guide you through your diet, together with the use of iridology, herbs and supplements, to gain great health and an understanding of what you can do to help yourself to achieve the results you want. Education is paramount and with careful guidance clients gain an insight into how to achieve their health goals. She believes everyone should be treated as an individual and therefore each treatment protocol is tailor made to suit each client specifically to their needs. As an herbalist Sophie has an extensive herbal dispensary on-site at Equilibrium Natural Health and recommends the best quality 'Practitioner Only' herbal and nutritional supplements available in Australia. Recommended supplements have been scientifically and clinically researched. They contain therapeutic levels of high quality raw ingredients that are combined to achieve the most efficient absorbency through the gut lining. Sophie also runs regular workshops on Gardening for Health, Healthy Eating for Kid's and am more than happy to come and give a talk about the benefits of good health and how to achieve it. Sophie is an Accredited Member of the Australian Traditional Medicine Society (ATMS). Health Fund Rebates are available. Equilibrium Natural Health is located in the beautiful historic town of Morpeth, near Maitland NSW. I like to think the clinic is set in the perfect environment with the right support for healing, health and wellbeing. Come and nourish yourself back to health at Equilibrium Natural Health. I look forward to helping you reach your optimal health potential. Call Sophie at Equilibrium Natural Health on 0409 506 477 or visit www.equilibriumnaturalhealth.com.au for more information.

Bliss out with our treatments from a peaceful space in Beautiful Port Stephens. Offerings: Full Body Massage with essential oils to suit your needs. Lomi Lomi/Kahuna massage Aromatouch technique Reiki

We offer the beautifully flowing Hawaiian Temple Style KaHuna and Lomi Lomi massage. A total body, mind and soul experience that can be anything from a total relaxation journey to a deeper tissue experience. Every massage is different just as everybody is different and every day brings differing needs.

Welcome to Lisa Watson Massage, where you'll experience the blissful touch of our skilled massage therapists. Situated in the tranquil suburb of Chisholm, our team specialises in a range of therapeutic massages that aim to rejuvenate both body and mind. From deep tissue to aromatherapy, we offer a diverse array of techniques tailored to your specific needs. Let us melt away your tension and restore your natural balance. Visit us today and embark on a journey to total relaxation.

Welcome to Bard Therapies, a premier massage therapy clinic nestled in the tranquil suburb of Ashtonfield. Our skilled team of massage therapists specialise in providing a range of rejuvenating and therapeutic treatments, tailored to suit your individual needs. With a soothing atmosphere and expert techniques, we aim to restore balance and enhance your well-being. Whether you seek relief from muscle tension or simply desire a moment of relaxation, Bard Therapies is your sanctuary for holistic healing. Book your session today and embark on a journey to wellness.

Beauty Salon

Indulge yourself with Beyond Tranquility's beauty and massage services in Maitland. Waxing, tinting, manicures, pedicures, facials, skin peels, detox foot spas and tanning are just some of the beauty services we provide. If you want the full lash look without makeup why not try a lash lift or lash extensions from our clinic. Getting married or finishing school? Let our beauty therapists make you feel beautiful with our range of formal and wedding packages. At Beyond Tranquility we also offer microdermabrasions, sports massage therapy, trigger point therapy, facials, remedial massages, pre and post-natal massages, oncology massages and hot stone massages. If you're in need of a relax, come and see our experienced therapists. For superior results we use high-quality products from reputable brands including ASAP skincare, Catilina Geo makeup, Alina makeup, and Stiff Sore & Sorry pain relief gels. When you need a pamper come in to Beyond Tranquility beauty salon in Maitland.

Enjoy the newest massage the bay has to offer in a unique environment with a view. Treat yourself and/or your partner/friend to side by side massages or one just for you ! This is an experience as well as a massage

Pinnacle Massage & Wellness serves Maitland and surrounding areas in both remedial massage and wellness programmes. Contact us to make an appointment today.

Welcome to Divinely Guided Healing, where Nicole English, an Energy Therapist and Cosmic Soul Activator, utilises her unique talents to bring you a transformative experience. With her expertise in Intuitively Guided Body Work, Light Language, Energy Healing, Sound Healing, and Relaxation Massage, she will transport you to a realm of deep relaxation and rejuvenation. Located in East Maitland, NSW, Divinely Guided Healing is the ultimate destination for those seeking holistic wellness and spiritual awakening. Discover the power of healing and unlock your true potential today.

Day spa

Welcome to Maitland Massage Therapies, your go-to destination for exceptional massage services in East Maitland. Our team of highly skilled and experienced massage therapists are dedicated to providing a personalised and rejuvenating experience for every client. From deep tissue to relaxation massages, we offer a range of treatments to suit your specific needs. Indulge in the healing power of touch and unwind in our tranquil and serene environment. Book your appointment today and let us enhance your well-being.

Nestled in the Tea Tree rainforest and bushland, beside the beach you will find the hidden gem that is The Oasis. . It's a unique retreat set on 5 acres of native bushland. We invite you to come and experience what it's like to get back to nature with cabins set amongst gardens and running water features, including our large pond. Provided are our self-contained cabins, which are tucked away from the hustle and bustle of cars or people, but only minutes away from the surrounding beaches and national parks. The iconic One Mile Beach, Port Stephens is 500 metres away and the Main centre of town (Nelson Bay) is less than 10 minutes' drive. Our accommodation includes 7 lofted Family Cabins and 2 Hot Tub Cabins. Suitable for singles, couples, families and groups alike. We provide comfortable an affordable accommodation, all you need to provide is your food, drink, personal items and beach towels. We look after the res t. Within our grounds you will also find our Wellness Centre, a complete integration of body, mind and spirit for the state of one's wellbeing. Our facility is built to provide a tranquil and safe environment for both residents and visitors of Port Stephens. Refresh, recharge and reconnect today - a range of holistic services and retreats are available. For more information visit our website.

Wellness Centre At The Oasis One Mile Beach is your Port Stephens local haven for being well and staying the night. For the complete integration of mind, body and spirit, take a trip to our retreat and indulge in a range of our relaxation services. Some of the classes that we host include yoga, Pilates, African drumming workshops and a monthly women's circle each month where you'll gather together, grab a cup of tea, and start fresh. Our tranquil day spa provides a range of massage treatments including remedial, aromatherapy, sea scrub for back exfoliation, pregnancy massage, Swedish massage and a complete relaxation massage to release any tension you may have. As for wellness of the mind, we have Zen Shiatsu, Reiki, psychic mediumship readings, NLP, matrix and hypnotherapy classes available so that visitors can find complete relaxation and happiness. And because we're at The Oasis, people can stay at one of our peaceful relaxation rooms. We have plenty of accommodation available and also a venue and function area for hire for your next wedding, conference and more. Be well and at peace with Wellness Centre At The Oasis One Mile Beach today. Residents of Port Stephens and surrounds can come and enjoy a tranquil environment with absolutely no worries.

At Bayside Family Chiropractic we pride ourselves on cleanliness with spacious rooms and good lighting, attentiveness for our patients include warm greeting upon arrival and actively listening to your needs Timeliness - We aim to remain more on-time than your GP We liaise with other health professionals regularly to gain your best outcome, knowing that every person is different and has different needs for care. Warm setting where you can relax and be looked after by our friendly staff

Welcome to East Maitland Angels Massage, your haven of Chinese massage expertise. Unwind with our relaxing and remedial therapies, expertly delivered by our skilled masseuses. Conveniently open seven days a week from 9am to 9pm, we cater to minor muscle injuries or simply provide a soothing relaxation therapy. Indulge in our rejuvenating treatments and discover the true meaning of bliss. Located in the heart of East Maitland, we are your trusted massage therapists.

Welcome to Fiona Black Remedial Massage Therapy in Largs! Our team of skilled and highly trained massage therapists specialise in providing top-quality remedial massage services. With a wide range of therapeutic techniques, we aim to relieve your aches and pains, promoting relaxation and overall well-being. Conveniently located in Largs, our clinic offers a tranquil environment where you can unwind and rejuvenate. Prioritising your health and satisfaction, we provide professional and personalised treatments tailored to your individual needs. Book your appointment today and experience the benefits of our expert care.

Welcome to Laurens Lounge, where owner Lauren Thomas combines her passion for skin and relaxation treatments. Our philosophy is simple: deliver exceptional skin-changing results without sacrificing the fluff! With 20 years of industry experience, Lauren is dedicated to providing a five-star, personalised experience for every client. Nestled in the tranquil suburb of East Maitland, our beauty salon, massage therapy, waxing services, and day spa offerings will leave you feeling rejuvenated. At Laurens Lounge, results meet relaxation. 💜 L x

Pamper yourself at Skin Deep in Port Stephens. We are dedicated to providing a relaxing, indulgent experience to make you feel truly rejuvenated after each visit. Our team ensures each of our clients is satisfied through our range of beauty treatments. Whether you are after a waxing or an eyelash tint, our beauty therapists will make you feel rejuvenated. Take some time out with one of our relaxing massages and then get pampered with a manicure, pedicure or spray tan. You will be walking out the door feeling great after receiving a body therapy treatment from one of our beauty therapists. We use only organic products that cause less irritation and achieve flawless results. Visit us at Skin Deep in Port Stephens today for all your beauty treatment needs. Our expert team will leave you looking and feeling amazing. �31 years in the Beauty industry� and experienced staff, personalised and caring service with organic products. Call us today to book an appointment.

Terrace Thai Massage, situated in East Maitland, is a haven of relaxation for those seeking rejuvenation and tranquility. Our skilled massage therapists provide a wide range of therapeutic treatments to cater to your specific needs. Unwind in our serene atmosphere and experience the healing power of traditional Thai massage techniques. Let our expert hands soothe your mind and body, leaving you revitalised and restored. Indulge in the ultimate indulgence and embark on a journey of bliss with Terrace Thai Massage.

For a therapeutic massage with essential oils�contact Heaven-Sent Natural Therapies in Nelson Bay. Prepare to be relaxed with a range of therapeutic services including aromatherapy massages, massage realisation, meditation, remedial massages, pregnancy massage, therapeutic massages and raindrop therapy. A massage manipulates soft tissue for a therapeutic effect. This restores function by benefiting skin, muscles, nerves, blood vessels, lymphatics, the heart, digestion, absorption and assimilation. Heaven-Sent Natural Therapies has also available a range Young Living Oils products for sale. Heal at home with these premier and detoxifying range of oils. A relaxation massage can help realign your mind and body to rest and heal. Book an appointment with Heaven-Sent Natural Therapies today for residents in Nelson Bay and Port Stephens looking to relax and be pampered. Our energy balances hours are Monday to Saturday, 1pm to 5pm by appointment.

Discover the restorative expertise of Move Again Massage Therapy, led by Felicity Hegarty. Specialising in remedial, deep tissue, and pregnancy massage, our skilled therapists alleviate tension and promote healing. As a recognised health fund provider, we ensure a seamless experience. Located in Maitland, our tranquil haven caters to your therapeutic needs. Rejuvenate your body and mind, book a session today. Trust Move Again Massage Therapy for unrivalled well-being.

Hello I am Nicole Bovendeerd owner from Nicole's Shiatsu and Qi Gong Retreat. I have 18 years experience in the Shiatsu Massage and did my course in Belgium at the International School of Shiatsu. Me and my family are coming from the Netherlands I am very passionate in my work. I do Shiatsu, Dorn Spinal Therapy, Hot Stone Massage, Aromatherapy, Retreat Days. I am also certified as a Qi Gong Instructor and I teach two groups a week in Qi Gong. Shiatsu is a deeply relaxing experience and regular Shiatsu sessions help to prevent the build up of stress. Common conditions helped by Shiatsu include: back pain,headaches,whiplash and neck stiffness, joint pain, menstrual pain, digestive problems, asthmatic symptoms, sport injuries,depression and stress. New at Nicole's Shiatsu and Qi gong Retreat is the Dorn Therapy Method. This is a safe, simple, effective and rapid therapy. It works by teaching the patient simple exercises that can be taught at home in order to reinforce and continue the treatment that is done in a session with a practitioner. Overall, this means that fewer sessions are required. First of all, the length of the legs is checked. After that, the practitioner will check the location of every vertebrae. Once this is checked, the emphasis is placed on correcting the partial displacement of the hips, as it is easy for the hips to slip out of their correct positions. If the hip is not properly aligned, uneven leg lengths will occur and this causes the pelvis to be disrupted, leading to problems in the spinal column. Dorn therapy uses gentle finger pressure while swinging arms or legs in order to treat the spine.

Enjoy the quality services offered by Remedial Massage Therapist, Reflexologist and Yoga teacher Camille/Sahaja Adams. Visit her nourishing treatment space set in a quiet nook of Bolwarra. Her treatments are highly professional, excellent value & can help you to reduce stress, relieve aches & relax ... Enjoy single sessions or regular treatments of the following modalities, Massage: Relaxation, Swedish, Deep Tissue, Remedial, Myofascial Dry Needling Trad. Thai Massage Pre/Post-natal Sports, Reflexology Lymphatic Drainage Pamper: Facials, Scalp Body exfoliation Thai Herbal Compress Yoga: Adult, Family, Children, Private tuition, Public classes Also Available GIFT CERTIFICATES Mobile massage Private health rebates Pamper packages Concession prices

Don't let body aches and pains cause long-term damage, book an appointment with Australian Massage Therapies in Maitland. We offer remedial and therapeutic massage treatments within a comfortable clinic setting. Our massage therapists believe in the holistic approach of healing and aim for a persons overall well being. We will also personalise treatment plans to suit your individual needs. Whether you are suffering from constant headaches or muscular and sporting injuries, we will find the best treatment for you. Our therapists also offer treatment plans for stress and relaxation, circulation disorders, detox, and chronic fatigue. We work in relation with other health professionals including chiropractic services that are onsite, so you can combine your treatments for optimal results. Parking is a breeze at the Australian Massage Therapies clinic in Maitland, conveniently located in a non built-up area. Call us today to book an appointment today.