Dr Rusel Last (registered Oriental Medicine practitioner) is a fellow of the Australian Acupuncture and Chinese Medicine Association. He is registered with AHPRA, the Australian government's regulatory authority. Rusel has a Masters Degree in Acupuncture-Evidence-Based Medicine, and has provided family friendly integrated health solutions for over 30 years. Integral Healing is a Traditional East Asian Medicine General Practice where we help people with every ill that ails. From the common cold to that horrible flu, from bad backs to frozen shoulders, from infertility and pregnancy care to PMT, from headaches to chronic fatigue, from paralysis to stroke recovery, from weight loss to insomnia, from asthma and allergies to emphysema. Rusel believes passionately in helping people to help themselves. Your consultation will take a holistic approach and look at diet, stress management, exercise, sleep and emotional wellbeing. You will leave the clinic with some form of homework, be it stretches, diet, stress management or just getting good sleep; so you can begin to help yourself heal. Rusel's approach gets results. A common story we hear is someone who might have been in pain for over 20 years as a result of an accident or injury and no other practitioner has helped. Rusel gets results where other people haven't. Colds and flu happen, but herbal medicine can lessen the duration and symptoms of them. Treat a cold when you feel that first tickle and you can turn things around quickly without the need for antibiotics and so help keep your gut microbiome healthy. Rusel is a massage therapist of forty years experience and recognises the importance of postural integration and the effect it has on general health. Would you like to grow a herb in your garden that you can use in a tea for health? Rusel will show you how. Learn stretches and meditation to help you deal with the stress of every day life. Lose weight with Rusel's own weight loss program. Acupuncture and herbal medicine are suitable for all ages and all problems. Gentle, effective, friendly.

Remedial massage Trigger point release Myofascial release Craniosacral therapy Visceral manipulation

Bodycare Essentials, spearheaded by Maria Ventura in the heart of Wollongong CBD, offers specialized Pilates Method training and massage therapies in a bespoke, intimate studio setting. With a focus on personalized attention, Maria brings expertise in both disciplines to provide clients with tailored wellness solutions. Whether seeking to improve flexibility, strength, or overall relaxation, Bodycare Essentials caters to individual needs, fostering holistic health and well-being. Maria's dedication to exceptional service ensures a rejuvenating experience, making Bodycare Essentials the premier destination for those prioritizing self-care and optimal physical wellness in Wollongong and beyond.

Welcome! My name is Judy and I am a Wollongong based Reiki and Distance Reiki, Therapeutic and Pregnancy Massage and Raindrop Technique therap​ist providing treatments and Reiki Training Courses in the Illawarra region, located south of Sydney. I specialise in helping people to feel relaxed and peaceful, clear trauma, relieve anxiety, release emotional and physical pain, and create balance within. My next Reiki Courses are on: Reiki Level 1 - Saturday 19 August Reiki Level 2 - October - TBD I am also now offering the following services: House Clearing and Blessing Service Talk Therapy Digital Detox Package (Reiki and Talk Therapy) Abundance Package (Reiki and Talk Therapy) Reiki Student Mentoring Relationship Guidance Please contact me to find out more or you are welcome to book an appointment online using the booking link above. My passion is to guide people to their Best Self. I look forward to meeting you soon to assist however I can. I look forward to hearing from you! Thanks, Judy

At Lee Massage & Acupuncture in Wollongong, we are dedicated to providing professional treatments that assist with pain relief and relaxation. Our massage and acupuncture services can be tailored to suit your individual needs. Book an appointment with our helpful team today.

Welcome to the Lotus Wellbeing Centre We believe that a community’s strength arises from its diversity. Lotus is a safe place where everyone is welcome, people of all backgrounds, cultures, orientations, neurodiversity and belief systems. Come in and have a chat. Lotus Wellbeing Centre is a multidisciplinary health centre and is a collective of health care professionals of varying modalities. We share our wealth of knowledge and expertise with the goal of facilitating health transformations by guiding our clients towards natural healing tools that enhance their wellbeing. We believe the human body is resilient and able to heal itself when provided the appropriate support and we inspire our clients to feel empowered to take responsibility for their health and to make healthier choices.

At Sawadee Traditional Thai Massage in Wollongong we provide a large selection of specialised massage therapy services. Drop in and see our helpful team to today to arrange for a relaxing massage and to release stress and any built-up tension in your muscles and joints.

Everyone needs help sometimes, but many people don’t find the time to take care of their whole selves. Being in good shape means much more than just psychical wellbeing - it is also essential to take care of your emotional and psychological health. Wholistic therapy can give you the help you need to manage your overall wellbeing so you can feel your best in every way. If you live in Wollongong, you should get in touch with Teresa Henriques and Julie Trista. Having practised together since 2007, Teresa and Julie are the founders of the Eclipse Therapeutic Centre which provides psychological services throughout all of the Illawarra region.

If you are looking for a natural treatment for pain relief, posture problems or to deal with stress better, arrange an appointment with Marty McCullock of The Clinic Osteopathy & Dry Needling in Wollongong. Marty is a licensed osteopath and can assist patients with a wide range of conditions. Marty applies his caring approach to all techniques, from myofascial stretching to trigger point dry needling. The Wollongong osteopathic clinic also has Isotonix supplements available to help you on the path to optimum health. The Clinic Osteopathy & Dry Needling can help patients with a number of conditions or ailments, including back pain, joint or muscle problems, sciatica, RSI, neck pain and headaches. Pregnant ladies may also benefit from osteopathic treatment as it can alleviate pain in the pelvis, heartburn or back pain. When you need help getting your health or wellbeing back on track, pay a visit to The Clinic Osteopathy & Dry Needling. Marty can provide postural advice and exercise prescriptions to help you achieve your goals. The clinic caters to patients throughout the Greater Illawarra area, including Fairy Meadow, Fig Tree and Unanderra.

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The Teal Flame Healing Centre is a place of holistic healthcare, well-being and healing and is the home of Central Wollongong Physio Plus as well as practitioners of Massage, Yoga, Reiki, Hypnosis, Meditation, Coaching and Counseling. Fascinating and Educational Workshops and Classes occur on a regular basis and have included Past Life Regressions, Vitamin Infusions, Thermography, Chakra Balancing, Virtual Gastric Band Groups, Reiki Training, Crystal Healing, Aura and Energy Reading, Intuition and Psychic Development, Quantum Expansion, Reiki Healing Circles, Meditation and more!!

Intimacy Divine is a sanctuary of complete love, harmony and safety for your journey into the depths of your soul and sensuality. Intimacy Divine is based in the suburb of Figtree and provides tranquil haven for healing and growth to Wollongong and Surrounds. Our journey together can be carefully navigated through my many intuitive pathways, assisting wherever you are Spiritually, Emotionally and Physically. Removing negative energy, blockages and fears. My gifts to you can include: Spiritual Healing channeled to you through Archangels, Angels and Ascended Masters. Angelic Reiki Tarot card readings providing you with divine guidance and support. Sacred Sexuality through Tantra, bringing breath and body awareness to singles and couples. Exploring being in the present moment and combining, harmonising and balancing the divine feminine and divine masculine energies.

THE STORY OF Willow Farm Berry With 160 acres of lush green farmland and picturesque creek frontage, enjoy the privacy and luxury of escaping to your own country retreat in Berry, NSW. Just 2 hours south of Sydney Willow Farm offers accommodation for ten in the beautifully restored Homestead and provides a stunning backdrop for you to get away from it all or to create your ultimate destination wedding. With a Farm Shed overlooking the dam, rambling gardens, yoga and tons of space, Willow Farm is the perfect spot to bring your tribe, unwind and celebrate. Ideally situated between the delightful village of Berry and the gloriously wild Seven Mile Beach, Willow Farm has long been considered one of the prettiest farms on the NSW South Coast. A dairy farm since the pioneering days of Alexander Berry, dairying continued at Willow Farm until the early 1990s when the switch was made to beef cattle. With a life-long dream of living in the country, growing their own food and a passion for the beach, Keri and Peter made a South Coast tree-change from Sydney. With their two children and three dogs in tow, Keri and Pete now raise grass fed beef and sheep, grow vegies, and of course take time out to picnic by the picturesque Broughton Creek, which flows through the farm or for a quick surf at the incredible Seven Mile Beach just at the end of the road. Willow Farm, set on 160 acres, is an idyllic place for your wedding, or a relaxing farm getaway in a most beautiful historic homestead. Come and enjoy a retreat or class in the stunning, light-filled yoga barn overlooking the paddocks. Keri and Peter look forward to sharing Willow Farm with guests and welcoming you to this magnificent part of the South Coast.

Healing With Feeling is a local business servicing the Nowra community