I offer massage and nutritional treatments to manage pain & injuries. Remedial massage I have worked as a Remedial Massage therapist for over 10 years. During this time I have learnt and developed techniques to assist the body to release tension & pain. I work in a gentle yet firm manner with respect to the individuals pain threshold. I believe that the old school approach of �no pain no gain' is counter productive as the body locks up to defend itself from the inflicted pain. By relaxing the body and mind, the muscular defences relax allowing access to the deeper layers. Pain will be felt but it is controlled and managed and dissipates quickly. Remedial Massage assist in the following Pain Management Injuries; repetitive strain injury, work related injuries Sports injuries & tensions Post surgery issues; scar tissue & tissues trauma Postural alignment Lymphatic drainage Excess and stagnant fluid may result in tension, pain and oedema (swelling). The lymphatic system consists of lymph nodes and vessels which act as the body's drainage system. During a lymphatic drainage treatment stagnant fluid is assisted into lymph vessels and nodes to be drained from the body. Lymphatic drainage detoxifies the body by aiding the removal of toxins. Lymphatic drainage treats the following: Headaches Joint movement Detoxifies the body Pregnancy & Post Natal Massage Pregnancy is time of change and growth with increasing demands placed upon the body. Massage relieves pain and tension during pregnancy and aids in post natal recovery. Massage also treats the following conditions: Pelvic alignment Symphsis pubis Sciatic Fluid retention Hot Stones Heat from stones placed on tension points of the body deeply relax the body & mind. The heat aids in circulation & a massage stone can be used to treat sensitive pain areas. Nutrition There are many foods that heal. Your diet plays an integral part in your health. If you suffer from pain and ill health it is advisable to create a diet plan which assist in down regulating inflammation, boosting the immune system and increasing your energy levels. Working from the basics of your own diet we add a few healing foods, superfood and supplements to get you on track. You will be amazed at how much your diet can effect pain levels, energy levels and your mood.

Welcome to David George Naturopathy, Massage, and Nutrition, located in the vibrant suburb of Sawtell. Our team of expert Naturopaths, Massage Therapists, and Nutritionists are here to guide you on your journey towards optimum health. Whether you're seeking natural remedies, soothing massages, or personalised nutrition plans, we've got you covered. Rest assured, we aim to provide a truly exceptional experience that nourishes your body, mind, and soul. Visit us today and embark on a transformative wellness journey.

Escape from busy Sawtell into Figtree Day Spa! Who doesn't love being pampered? Figtree Day Spa is a luxurious and modern day spa in Sawtell where you can escape and relax. At our Sawtell day spa, you will be welcomed into a stress-free environment by our fully qualified therapists who are committed to making your salon experience as relaxing as possible. We have a number of beauty therapies on the menu. From massages and facials, our therapists will have you looking gorgeous from head to toe. Your skin will have a radiant and healthy sun-kissed glow after a tanning session in our retreat facilities. We'll look after all your beauty needs including waxing, manicures and pedicures. We use the latest in high-quality beauty products to achieve a healthy and natural result. Contact Figtree Day Spa to book your ultimate beauty retreat and salon experience in Sawtell today!

Our Mission Statement at Kaboodle body beauty To provide a friendly, personalized service, through a team of highly skilled professionals, using Pure, Organic, Natural product By using our talents, skills and education we will assist and inspire our clients to realise and enhance their own beauty and walk a little taller.

Various massage therapies, reflexology and facial

Discover the tranquillity of Sanctuary Remedial Massage, a bespoke studio nestled in Toormina, NSW. Immerse yourself in an oasis of relaxation on the scenic Coffs Coast and vibrant Sydney. Our highly skilled therapists offer targeted and integrated massage therapy, customised to suit your unique needs. Experience the profound release of tension and improved mobility, harmonising both body and mind effortlessly. Unleash your inner vitality, in a sanctuary where discomfort fades away. Prioritise your well-being with our exceptional massage therapy services.

Suffering with pain or injury? Contact our Coffs Harbour physiotherapists and allied health professionals at Mid North Coast Physiotherapy & Sports Injury Clinic. We provide thorough examinations to help you get back to enjoying your lifestyle. Our convenient locations in Woolgoolga, Moonee Beach, Toormina and Urunga offer a variety of health services. We provide physiotherapy, exercise physiology, nutrition and dietetics, massage, personal training, psychology, Pilates, yoga, hydrotherapy and even golf screening. We have partnered with the Coffs Coast Health Club to provide access to the 24-hour health club access as well as more than 50 group exercises classes. Your are able to access a complimentary assessment with all of services to find out how we can help address your personal issues. If you are experiencing, neck or back pain, headaches or you suffered a sporting injury, contact the therapists at your closest Mid North Coast Physiotherapy & Sports Clinic today.

Physiotherapy clinic

Welcome to Wellbeing Physio, Massage and Rehab, a local clinic in Toormina. Our expert team of Acupuncturists, Physiotherapists, and Massage Therapists are dedicated to providing long one-on-one consultations that prioritise your wellbeing. Through hands-on physical therapy, we aim to free you from pain, restriction, and chronic injury, helping you live your best life. Our specialised services include Physio, Injury Rehab, Sports and Remedial massage, and Dry Needling. Using the latest techniques, we treat a range of conditions, from back and neck pain to muscle strains and fractures, ensuring your journey to recovery is both effective and enjoyable. Discover the transformative power of our treatments and embrace a healthy, positive lifestyle for a quality life.

I have been practising Bowen Therapy since 2000 and am a Diploma accredited practitioner. I teach Bowtech The Original Bowen Therapy through Bowen Training Australia and teach both here in Australia as well as Singapore and Philippines. Bowen Therapy is suitable for men, women, children and even animals. Bowen Therapy is a gentle, non-manipulative hands on treatment, which involves very specific but gentle moves over the body's fascia (soft connective tissue), muscles, tendons and ligaments. Between these moves there are short, but very essential pauses, which allow the fascia to respond. Bowen may help with many ailments of back, knee,shoulder, neck, jaw, headaches, sports injuries etc.

Coffs Coast Sports Physiotherapy in Coffs Harbour is a purpose-built facility, which provides a comprehensive range of rehabilitation and physiotherapy services and is run by Matthew and Linda Becker. Our second facility is in Woolgoolga. Our goal is to have clients returned to their pre-injury physical state, especially those who actively partake in various sports and have succumbed to a painful injury. Our range of services include sports rehabilitation, Orthopaedic rehabilitation, sports & remedial massage, Radial Shockwave Therapy, Pre Employment Assessments Our professional, gentle and caring physiotherapists have experience in treating and rehabilitating post-operative orthopaedic surgery patients, and we are occasionally asked to prepare patients for surgery. A large amount of people in the Coffs Harbour and Woolgoolga areas suffer significantly from back pain, causing even functional limitations. We are on-hand and trained to assess and treat spinal pain and headaches. Call Coffs Coast Sports Physiotherapy in Coffs Harbour or Woolgoolga today for an appointment. 6651 9622

Discover the tranquil oasis of Deep Tissue Healing or Relaxation Massage in Coffs Harbour. Experience a rejuvenating full body massage, expertly crafted to release inflammation and melt away tension. With 13 years of experience, our skilled therapist will tailor the intensity to your preference, from firm to gentle. Our exceptionally clean premises ensure a serene retreat, leaving you revitalised. Offering discounts to regular clients who prioritise self-care. Rest assured, our focus is strictly on massage, no funny business here. Satisfaction guaranteed, or your money back.

Harris Chiropractic is committed to achieving results! Low back pain, neck and shoulder pain and thoracic pain are conditions that are targeted by Harris Chiropractic People with Musculoskeletal conditions such as Sciatica, Bursitis, Disc injury and Sacroiliac Joint (SIJ) Pain should expect results. Results will be demonstrated to anyone who attends Harris Chiropractic using evidence based outcome measures. Chiropractic is open to everyone: the very young, the not-so-young, those enduring a physical crisis and those seeking a natural alternative to spinal health and wellness. Harris Chiropractic uses Traditional Chiropractic Techniques and the latest in Instrument Based Techniques to ensure that the treatment provided is specific to the individuals needs and comfort. 11-14% of the population have had treatment from a Chiropractor and have experienced the amazing results that Chiropractic can offer. Maybe it’s time for you to share in the unique healing abilities of Chiropractic care. We’d Love to Help! Are You a Good Candidate for Chiropractic Care? If you have physical pain then in a word YES! Call our Coffs Harbour practice and speak to James the Chiro and discuss your health issues. If you are a good candidate for Chiropractic care, we will schedule an appointment for you at the earliest possible convenience.

The Athlete's Guild is committed to delivering excellence in sports medicine and athlete care. Our accredited sports and remedial massage therapists have formal training in anatomy and physiology to provide physical assessment and manual treatment to help you recover from most musculoskeletal injuries and conditions. Our principal therapist, Trent Renshaw is available to discuss and treat your musculoskeletal concerns at Coffs Coast Sports Physiotherapy. Call 02 6651 9622 or visit Coffs Coast Sports Physiotherapy to book an appointment with Trent today.

Acupuncture Coffs Harbour, provides professional treatment, tailored to each individual patients needs. Working within the frame work of Traditional Chinese Medicine treatments provide solutions to many and varied health concerns. To achieve the best outcome for each person, individual treatment plans are implemented. Treatments will often consist of a combination of Acupuncture, Moxibustion, Herbal Medicine, Tui Na (TCM Remedial Massage) Nutrition and Lifestyle advice to help you reach your goals.

Let the team at Blush Make-up & Beauty Studio pamper you from head to toe! Whether it's for a bridal party, a high school formal or a landmark birthday, our Coffs Harbour beauty salon has got you covered! We provide everything from facials and spray tanning, right through to waxing, professional make-up and shellac nails. Our experienced Coffs Harbour make-up artists use premium brands including SOTHYS Skincare, Tuscan Tan, and Napoleon Perdis Cosmetics—this helps us to achieve stunning results for all of our clients. If you're tired of your regular make-up routine, talk to our Coffs Harbour make-up artists. We can provide you with exclusive Napoleon Perdis Cosmetics tutorials, as well as cosmetic tattooing services for long-lasting results. Call us today to book your next appointment. You will be happy to know that our Coffs Harbour beauty salon has wheelchair access.

Chiropractic care focuses on restoring the health and function of your spine & nervous system to help you live and enjoy life at it's greatest potential We are a locally owned & operated Chiropractic Centre that has been supporting the people of the Coffs Coast since 1974. Chiropractic care allows you to move better and allows your nervous system, which travels through the spine, to fully express the information it carries. At Coffs Harbour Chiropractic Centre and at Northern Beaches Chiropractic Centre, we pride ourselves on our dedication to the chiropractic profession and how you can benefit from it.

Providing a safe, non-invasive, non-diagnostic, non-medical, holistic and wellness-oriented Healthcare Professional Massage Therapy Service, my focus is on pain reduction using - Rehabilitation, Education and the Basic Principles of Health. I provide a safe, comfortable and clean learning environment and strive for professional excellence through regular assessment of personal strengths, limitations and effectiveness by continuing education and training. I offer over 27 years experience in Health Education and Fitness Instruction. A lot of people suffer from 'Life Style injuries' if your body is out of balance - the result can be painful and debilitating. Let me help you to put the balance back in your life so you can benefit and feel free and happy to enjoy your life. What is Massage Therapy? the systematic and scientific manual manipulation of muscle & soft tissue of the body. treatment promotes relaxation, provides relief from pain and stress and promotes a feeling of well-being and balance. can promote the restoration of homeostasis (the bodies ability to regulate its inner environment). The outcome of the massage can be invigorating and re-energizing and also soothing and relaxing, this is dependent of the needs of the client and the techniques and rates and rhythm chosen. Whats involved? Working towards physical and psychological well-being, massage can be structured or unstructured, sitting, side laying or laying on your stomach or back. Different modalities are used to create tension, motion, vibration to enhance relaxation, ROM range of movement and joint mobility. Benefits increases the flow of energy through the Nervous System. waste through the Gastrointestinal Tract. enhances all of the bodies systems. Physical Level increase in circulation of blood and lymph fluids relaxes nervous system and reduces stress relief of muscle spasm and tension increase joint flexibility and range of motion promotes deeper and easier breathing reduces blood pressure increases the excretions (via the kidneys) of fluids and waste products improves digestion relief of tension related head aches and eye strain nourishes the skin improves posture and body awareness speeds recovery time from exercise improves the healing of pulled muscles and sprained ligaments reduces muscle spasm reduces pain reduces swelling reduces formation of scar tissue strengthens immune system / helps prevent disease provides nutrition for muscles, tissue and joints helps maintain health Mental Level helps create a relaxed state of alertness reduces mental stress creates a calmer mind Sensitises one to the body, creating a greater ability to monitor stress signals and responds appropriately. increase ability for clear thinking Emotional Level helps to satisfy the need for caring and nurturing touch creates a feeling of well being helps enable the ease of emotional expression reduces anxiety increases the awareness of the mind - body connection creates the sense of being unified and in harmony increases energy flow at all levels Precautions Massage is safe, however some conditions are contraindicated. Consult with your Massage Therapist prior to your appointment. To get the maximum benefits from your massage, give your Massage Therapist accurate health information before the massage and honest feed back during your massage.

Trading as Coffs Harbour Women’s Health Centre, headspace Coffs Harbour and headspace Grafton we are a not-for-profit non-government organisation working in partnership to ensure our services complement and strengthen the public health sector. The organisation’s provision of accessible, cost-efficient and effective health services to prevent or lessen the long-term impact of illness is a vital contribution to the wellbeing of individuals, families and the broader Coffs coast community.

A very warm welcome! I am so happy that you are here. Are you suffering from neck, back and shoulder pain, dealing with chronic headaches, having trouble sleeping, or experiencing symptoms of anxiety and emotional stress? Then you have found the right place.

Welcome to Ging Thai Massage, where you can experience a variety of rejuvenating treatments in the heart of Coffs Harbour. Our skilled Massage Therapists offer a range of specialised techniques, including Neck and Shoulder, Thai, Deep Tissue, Remedial, Combination Thai Oil, Oil, and Foot massages. Let our expert hands transport you to a realm of tranquillity and relief. Prioritise your well-being and indulge in the ultimate massage experience at Ging Thai Massage.

Welcome to HTC Wellness Studio, an integrative health and wellness practice nestled in the heart of Coffs Harbour. Our tranquil sanctuary offers a wide array of evidence-based treatments and services to rejuvenate your body and mind. From yoga and meditation to massage, acupuncture, and traditional Chinese medicine, our experienced practitioners blend modern science with ancient healing wisdom to craft a personalised wellness journey. Mindfully move, create, and connect with our team of professionals in this haven of healing. Join us and embrace the transformative power of holistic well-being.

At the Harbour Therapy Clinic in Coffs Harbour, we offer a harmonious blend of mental health and well-being services. Our unique sanctuary invites clients to restore their minds and bodies. Located in the heart of Coffs Harbour, our clinics provide a diverse range of mindfulness courses, counselling, psychotherapy, psychology, nutrition, massage, and yoga. Our professional team includes counsellors, psychotherapists, social workers, mental health OT's, art therapists, and psychologists. For affordable counselling, visit our intern clinic (PPC). Embrace tranquillity at HTC.

Let us pamper you! At Harlow Hair & Beauty in Coffs Harbour, we offer a little piece of luxury for everyone. Treat yourself to a makeover or haircut. Our team of talented make up, hair and beauty specialists will ensure you leave the salon satisfied. Whether you want a golden spray tan or luscious, long eyelashes, we offer it all and more. Our Coffs Harbour beauticians use products from only the best brands to ensure maximum satisfaction. These include Redken hair styling products, Bella Bronze Tan options, MODELROCK Lashes, as well as bodycare products from The Scrub Hub. Prepare for your most special day the easy way with our bridal hair and make up packages. We offer airbrushed and traditional make up for all occasions. You can be sure our Coffs Harbour hairstylists and beauticians will create the look you are after. To find out more about the services we offer, or book an appointment, contact Harlow Hair & Beauty today.

Kathy Eagles is a local remedial massage therapist servicing the Coffs Harbour area, speciailising in trigger point therapy to identify and treat muscular skeletal pain.

Discover the divine tranquillity at Thai Massage Coffs Harbour, where the gifted touch of Thai Masseur (Ji) transports you to a realm of pure bliss. With our expertise in Massage Therapy, we artfully release tension and revitalise your body, leaving you renewed and invigorated. Nestled in the charming suburb of Coffs Harbour, our sanctuary provides an escape from the hustle and bustle of everyday life. Experience the epitome of relaxation at Thai Massage Coffs Harbour by Thai Masseur (Ji).