Your Peace Within Yoga & Wellness is your sanctuary for healing and nourishment offering yoga experiences in the Coffs Harbour region. This includes one to one personalised sessions, classes, workshops, online yoga, class recordings and Yoga Nidra audio recordings. The modern world encourages the seeking of fulfilment outside of ourselves. The media portrays happiness and contentment existing in such things as money, beauty, shopping, food, entertainment, power, relationships and so on. We can get caught up in this thinking and be seeking eternally. The philosophy behind Your Peace Within is that nothing outside of ourselves brings us lasting happiness. And our true nature is to be happy, peaceful, loving and content - we already have this inside of us. The irony is that in the seeking for what we want outside of ourselves, we disturb what is already here on the inside.

Welcome to Coffs Coast Massage Therapy, located in Sapphire Beach. Our team of expert massage therapists specialises in providing rejuvenating treatments tailored to your unique needs. With a blend of traditional techniques and modern approaches, we ensure a blissful experience that will leave you feeling relaxed and revitalised. Let us soothe your aches and pains, melt away tension, and restore your body's natural balance. Book your appointment today and indulge in the ultimate self-care.

Welcome to Nourished Earth, your haven of health and wellness in Moonee Beach, NSW. Embracing the perfect blend of online and in-store experiences, we offer a diverse selection of products and services to enhance your holistic lifestyle. Delve into our curated range of nourishing food, organic produce, supplements, and natural beauty essentials. Revitalise your spirit with our indulgent spa treatments, including massage therapy, and naturopathic consultations. At Nourished Earth, we are dedicated to nurturing your body and soul. Discover wellness like never before!

Our Mission Statement at Kaboodle body beauty To provide a friendly, personalized service, through a team of highly skilled professionals, using Pure, Organic, Natural product By using our talents, skills and education we will assist and inspire our clients to realise and enhance their own beauty and walk a little taller.

MY Massage provides the Coffs Harbour area with an invaluable service of therapeutic massage by a qualified solo remedial therapist to people in the comfort of their own home or holiday accommodation. We offer bespoke services catering each session to the client's needs. Our therapist takes a full detailed assessment prior to each treatment and tailor the session to meet the needs of the client. We cater to individuals as well as groups and we service all holiday accommodation in the local Coffs Harbour area as well as in private homes. Should you wish to relax or receive a therapeutic treatment in the clinic, we have a tranquil, quiet and unique location away from the hustle and bustle in beautiful Moonee Beach, where we offer additional body treatments such as facials, mud wraps, body scrubs, foot spa treatments,and hot stone massage. All inquiries are welcome, and gift certificates are available. Call us today.

Chi Massage Link 88, located in Coffs Harbour, is a prominent massage therapy clinic. Our skilled team of massage therapists specialise in providing soothing and invigorating massages tailored to meet your unique needs. Experience the ultimate relaxation as we use ancient techniques to alleviate muscle tension and restore your body's natural balance. With a focus on holistic healing, our services go beyond traditional massages to rejuvenate your mind, body, and soul. Trust Chi Massage Link 88 to revitalise your senses and leave you feeling refreshed and renewed.

Remedial Massage Tailored to You specialises in remedial, sports and pregnancy massage. Health Fund Rebates available

Therapeutic yoga is a Japanese meridian based yoga that has been used as a therapy for many years. Postures work on improving digestion, strength and flexibility creating the balance between mind and body. After attending only a few classes you will notice improvement in many areas of your life. Fatigue, general aches and pains will gradually disappear. Leaving the mind and body in balance.

Acupuncture Coffs Harbour, provides professional treatment, tailored to each individual patients needs. Working within the frame work of Traditional Chinese Medicine treatments provide solutions to many and varied health concerns. To achieve the best outcome for each person, individual treatment plans are implemented. Treatments will often consist of a combination of Acupuncture, Moxibustion, Herbal Medicine, Tui Na (TCM Remedial Massage) Nutrition and Lifestyle advice to help you reach your goals.

Let the team at Blush Make-up & Beauty Studio pamper you from head to toe! Whether it's for a bridal party, a high school formal or a landmark birthday, our Coffs Harbour beauty salon has got you covered! We provide everything from facials and spray tanning, right through to waxing, professional make-up and shellac nails. Our experienced Coffs Harbour make-up artists use premium brands including SOTHYS Skincare, Tuscan Tan, and Napoleon Perdis Cosmetics—this helps us to achieve stunning results for all of our clients. If you're tired of your regular make-up routine, talk to our Coffs Harbour make-up artists. We can provide you with exclusive Napoleon Perdis Cosmetics tutorials, as well as cosmetic tattooing services for long-lasting results. Call us today to book your next appointment. You will be happy to know that our Coffs Harbour beauty salon has wheelchair access.

Chiropractic care focuses on restoring the health and function of your spine & nervous system to help you live and enjoy life at it's greatest potential We are a locally owned & operated Chiropractic Centre that has been supporting the people of the Coffs Coast since 1974. Chiropractic care allows you to move better and allows your nervous system, which travels through the spine, to fully express the information it carries. At Coffs Harbour Chiropractic Centre and at Northern Beaches Chiropractic Centre, we pride ourselves on our dedication to the chiropractic profession and how you can benefit from it.

Providing a safe, non-invasive, non-diagnostic, non-medical, holistic and wellness-oriented Healthcare Professional Massage Therapy Service, my focus is on pain reduction using - Rehabilitation, Education and the Basic Principles of Health. I provide a safe, comfortable and clean learning environment and strive for professional excellence through regular assessment of personal strengths, limitations and effectiveness by continuing education and training. I offer over 27 years experience in Health Education and Fitness Instruction. A lot of people suffer from 'Life Style injuries' if your body is out of balance - the result can be painful and debilitating. Let me help you to put the balance back in your life so you can benefit and feel free and happy to enjoy your life. What is Massage Therapy? the systematic and scientific manual manipulation of muscle & soft tissue of the body. treatment promotes relaxation, provides relief from pain and stress and promotes a feeling of well-being and balance. can promote the restoration of homeostasis (the bodies ability to regulate its inner environment). The outcome of the massage can be invigorating and re-energizing and also soothing and relaxing, this is dependent of the needs of the client and the techniques and rates and rhythm chosen. Whats involved? Working towards physical and psychological well-being, massage can be structured or unstructured, sitting, side laying or laying on your stomach or back. Different modalities are used to create tension, motion, vibration to enhance relaxation, ROM range of movement and joint mobility. Benefits increases the flow of energy through the Nervous System. waste through the Gastrointestinal Tract. enhances all of the bodies systems. Physical Level increase in circulation of blood and lymph fluids relaxes nervous system and reduces stress relief of muscle spasm and tension increase joint flexibility and range of motion promotes deeper and easier breathing reduces blood pressure increases the excretions (via the kidneys) of fluids and waste products improves digestion relief of tension related head aches and eye strain nourishes the skin improves posture and body awareness speeds recovery time from exercise improves the healing of pulled muscles and sprained ligaments reduces muscle spasm reduces pain reduces swelling reduces formation of scar tissue strengthens immune system / helps prevent disease provides nutrition for muscles, tissue and joints helps maintain health Mental Level helps create a relaxed state of alertness reduces mental stress creates a calmer mind Sensitises one to the body, creating a greater ability to monitor stress signals and responds appropriately. increase ability for clear thinking Emotional Level helps to satisfy the need for caring and nurturing touch creates a feeling of well being helps enable the ease of emotional expression reduces anxiety increases the awareness of the mind - body connection creates the sense of being unified and in harmony increases energy flow at all levels Precautions Massage is safe, however some conditions are contraindicated. Consult with your Massage Therapist prior to your appointment. To get the maximum benefits from your massage, give your Massage Therapist accurate health information before the massage and honest feed back during your massage.

Welcome to Coffs Harbour Myopractic & Bodywork, located in the serene suburb of Emerald Beach. Our team of skilled massage therapists offer a wide range of therapeutic treatments to help alleviate tension, restore balance, and enhance your overall well-being. With a holistic approach and a focus on personalised care, we utilise various techniques to soothe your body and mind, leaving you feeling rejuvenated and revitalised. Trust us to provide the perfect blend of relaxation and healing, tailored to your unique needs. Visit us today for a truly transformative experience.

Trading as Coffs Harbour Women’s Health Centre, headspace Coffs Harbour and headspace Grafton we are a not-for-profit non-government organisation working in partnership to ensure our services complement and strengthen the public health sector. The organisation’s provision of accessible, cost-efficient and effective health services to prevent or lessen the long-term impact of illness is a vital contribution to the wellbeing of individuals, families and the broader Coffs coast community.

A very warm welcome! I am so happy that you are here. Are you suffering from neck, back and shoulder pain, dealing with chronic headaches, having trouble sleeping, or experiencing symptoms of anxiety and emotional stress? Then you have found the right place.

Welcome to Ging Thai Massage, where you can experience a variety of rejuvenating treatments in the heart of Coffs Harbour. Our skilled Massage Therapists offer a range of specialised techniques, including Neck and Shoulder, Thai, Deep Tissue, Remedial, Combination Thai Oil, Oil, and Foot massages. Let our expert hands transport you to a realm of tranquillity and relief. Prioritise your well-being and indulge in the ultimate massage experience at Ging Thai Massage.

Welcome to HTC Wellness Studio, an integrative health and wellness practice nestled in the heart of Coffs Harbour. Our tranquil sanctuary offers a wide array of evidence-based treatments and services to rejuvenate your body and mind. From yoga and meditation to massage, acupuncture, and traditional Chinese medicine, our experienced practitioners blend modern science with ancient healing wisdom to craft a personalised wellness journey. Mindfully move, create, and connect with our team of professionals in this haven of healing. Join us and embrace the transformative power of holistic well-being.

At the Harbour Therapy Clinic in Coffs Harbour, we offer a harmonious blend of mental health and well-being services. Our unique sanctuary invites clients to restore their minds and bodies. Located in the heart of Coffs Harbour, our clinics provide a diverse range of mindfulness courses, counselling, psychotherapy, psychology, nutrition, massage, and yoga. Our professional team includes counsellors, psychotherapists, social workers, mental health OT's, art therapists, and psychologists. For affordable counselling, visit our intern clinic (PPC). Embrace tranquillity at HTC.

Let us pamper you! At Harlow Hair & Beauty in Coffs Harbour, we offer a little piece of luxury for everyone. Treat yourself to a makeover or haircut. Our team of talented make up, hair and beauty specialists will ensure you leave the salon satisfied. Whether you want a golden spray tan or luscious, long eyelashes, we offer it all and more. Our Coffs Harbour beauticians use products from only the best brands to ensure maximum satisfaction. These include Redken hair styling products, Bella Bronze Tan options, MODELROCK Lashes, as well as bodycare products from The Scrub Hub. Prepare for your most special day the easy way with our bridal hair and make up packages. We offer airbrushed and traditional make up for all occasions. You can be sure our Coffs Harbour hairstylists and beauticians will create the look you are after. To find out more about the services we offer, or book an appointment, contact Harlow Hair & Beauty today.

Located in Coffs Harbour, Joy Remedial Massage has been providing exceptional massage therapy for over six years. With a wealth of experience in the field, our certified massage therapists offer a range of holistic treatments to address various muscular issues and promote relaxation. From deep tissue massage to sports therapy, our skilled practitioners utilise their healing touch to rejuvenate your body and restore balance. Experience the joy of well-being and book your session today.

Kathy Eagles is a local remedial massage therapist servicing the Coffs Harbour area, speciailising in trigger point therapy to identify and treat muscular skeletal pain.

Discover the divine tranquillity at Thai Massage Coffs Harbour, where the gifted touch of Thai Masseur (Ji) transports you to a realm of pure bliss. With our expertise in Massage Therapy, we artfully release tension and revitalise your body, leaving you renewed and invigorated. Nestled in the charming suburb of Coffs Harbour, our sanctuary provides an escape from the hustle and bustle of everyday life. Experience the epitome of relaxation at Thai Massage Coffs Harbour by Thai Masseur (Ji).

Authentic Thai Massage - Deep Tissue Massage, Sports Massage, Remedial Massage, Relaxation Massage. Whether for sport, remedial or relaxation, Thai massage has been proven to induce calm, reduce feelings of anxiety, improve quality of sleep as well as help relieve pain and muscle tension. Typical issues include back pain, headaches, whiplash, neck pain, frozen shoulder, stress, hip pain, lack of sleep, nerve damage, muscle tightness, arthritis and soft tissue injury. Wian has assembled the most capable, qualified massage team with a passion for client care, to re-generate, re-invigorate and relax you. Wian's total focus is all about you: the client. For each client Wian customises a treatment and attempts to exceed client expectations by not only helping clients to cope with their ailments but by assisting them to achieve real and lasting structural body improvement.

We help you nourish and nurture your mind, body and skin. We know that caring for your wellbeing involves regularly nurturing every part of you. That’s why our professionally developed and tested products and treatments are made using only the best ingredients, techniques and expertise to nourish you inside and out. At endota, we believe the experience of wellbeing is our natural state. And as a leader in wellness, we know that wellbeing is more than a trend and deeper than a quick fix. Something special happens when we actively nurture our own health and happiness – we feel more uplifted, more confident, and more authentically ourselves.

Coffs Coast Sports Physiotherapy in Coffs Harbour is a purpose-built facility, which provides a comprehensive range of rehabilitation and physiotherapy services and is run by Matthew and Linda Becker. Our second facility is in Woolgoolga. Our goal is to have clients returned to their pre-injury physical state, especially those who actively partake in various sports and have succumbed to a painful injury. Our range of services include sports rehabilitation, Orthopaedic rehabilitation, sports & remedial massage, Radial Shockwave Therapy, Pre Employment Assessments Our professional, gentle and caring physiotherapists have experience in treating and rehabilitating post-operative orthopaedic surgery patients, and we are occasionally asked to prepare patients for surgery. A large amount of people in the Coffs Harbour and Woolgoolga areas suffer significantly from back pain, causing even functional limitations. We are on-hand and trained to assess and treat spinal pain and headaches. Call Coffs Coast Sports Physiotherapy in Coffs Harbour or Woolgoolga today for an appointment. 6651 9622

Discover the tranquil oasis of Deep Tissue Healing or Relaxation Massage in Coffs Harbour. Experience a rejuvenating full body massage, expertly crafted to release inflammation and melt away tension. With 13 years of experience, our skilled therapist will tailor the intensity to your preference, from firm to gentle. Our exceptionally clean premises ensure a serene retreat, leaving you revitalised. Offering discounts to regular clients who prioritise self-care. Rest assured, our focus is strictly on massage, no funny business here. Satisfaction guaranteed, or your money back.

Welcome to Grinda's Massage, nestled in the idyllic suburb of Emerald Beach. Our team of expert massage therapists specialise in providing a blissful and rejuvenating experience for our clients. We offer a wide range of massage techniques tailored to suit your specific needs, from Swedish relaxation to deep tissue therapy. Let our skilled hands transport you to a state of pure relaxation and revitalisation. Escape the everyday stresses and treat yourself to an unforgettable massage at Grinda's. Your wellbeing is our priority.