I've been going to White Tigers Tae Kwon Do classes now for about 18 months. The group there is like a big family and everyone is really supportive of each other. Master Eric oversees the classes and has a good rapport with all the students. Classes are run by the senior students as part of their own development. Learning Tae Kwon Do has helped me gain strength not only physically but also mentally. Everyone should know how to defend themselves. This class gives you the toolkit to be able to do that. Knowing that I can physically defend myself gives me a lot more confidence in life. Beginners are always made to feel welcome, and everyone improves at their own pace. Thankyou, White Tigers.
If you're recovering from a sporting injury in Mudgee then Localsearch can help you find massage therapists located in the area to assist. Sporting injuries are very common for individuals who play at a competitive level and by seeking alternative health treatments like massages it can assist with any chronic pain or damage to the muscle. By visiting a massage therapist frequently and receiving treatment this can also increase the speed of recovery for the athlete. If you feel a muscular pain in your neck or shoulders then it is best to a qualified massage therapist as soon as possible.