I offer personalised Sports and Remedial Therapies for the treatment and prevention of musculoskeletal Pain and Injuries, including Pregnancy and post surgical scarring. While Deep Tissue Massage is integral to each treatment, I use a range of modalities which include Myofascial release incorporating Myofascial Cupping, Cold Laser and other advanced soft tissue techniques. More importantly, I will teach you how to avoid pain and injury as part of your personalized treatment plan. With over 26 years experience I am well versed in treating common conditions including Tennis/Golfers Elbow, Migraines, Headaches, Shoulder injuries including Frozen Shoulder, Rotator cuff injuries, Hip Injuries e.g. Bursitis, Runners Knee, all Back Pain, Plantar Fasciitis. Many Many of my clients are referred by Doctors, Physiotherapists, Chiropractors and other allied health professionals - although referral is not essential. Call me for friendly, professional advise and help to Live Like you Mean it!

Along your life journey you, or your child/adolescent, or your relationship may have hit unanticipated challenges, transitions, or trauma, impacting your well-being and capacity to move forward. Evoluva Wellness offers holistic well-being support through Counselling & Coaching, complimenting counselling with alternative therapies including Massage, meditation & Energy Clearing. Providing support and guidance on your healing journey in a calm, non-judgemental space, is something I consider a privilege to be part of. By taking an active role in your life, and accessing well-being support, you are investing in yourself, your relationship, your family and your future. Reach out today to set up an initial consultation.

Senior member of the AMT. Health Fund rebate available for Remedial Massage.

Annette is fully qualified and highly experienced in therapeutic and sports massage. She is a highly respected and active member of the local community. With ample parking and easy street access, Upstairs Repairs offers clients a relaxed and friendly service.

Amanda Healy Dip Clin Hyp-Psychotherapy, Professional Trainer of Hypnosis, Master Practitioner, NLP & Time Line Therapy (TM) , Certified Coach (Business and Life). Certified Mindfulness trainer and coach, Hypnobirthing (TM) Practitioner, Fitness Instructor, Remedial Massage therapist, Nutritionist, and Counsellor. Amanda is a qualified Master NLP Practitioner, Time Line Therapist® and is a Clinical Hypnotherapist registered with the Guild of Hypnotherapists Australia. She is also a business, Health and Life Coach and counsellor who specialises in health and emotional coaching, both in practice and commercially. Her natural ability and passion for life, coupled with comprehensive training in human behavior, nutrition, natural therapies and emotional intelligence delivers congruent results obtained to date. Amanda has been in practice for 15 years and has seen amazing results for her clients over this time. She is dedicated, focused and absolutely committed to assisting you and coaching style is relaxed and supportive, allowing natural development in a confidential environment. Amanda’s clients receive undivided attention, the highest integrity and Information, she guarantees to serve, support and nurture her clients along the path to discovery and successful resolution. Amanda’s passions are health and vitality, balanced lifestyle and the empowerment of a positive life by helping adults and children discover who they truly are, their true inner strengths whilest understanding the deep structures of their personality and the root cause of emotional reactions. Amanda guarantees her clients will experience lots of fun and laughter along the way. Helping them see the brighter and lighter side of the presenting problem. To find out more about how Amanda may be able to help please feel free to ring and organise your initial free phone consultation.

Healing With Feeling is a local business servicing the Nowra community

THE STORY OF Willow Farm Berry With 160 acres of lush green farmland and picturesque creek frontage, enjoy the privacy and luxury of escaping to your own country retreat in Berry, NSW. Just 2 hours south of Sydney Willow Farm offers accommodation for ten in the beautifully restored Homestead and provides a stunning backdrop for you to get away from it all or to create your ultimate destination wedding. With a Farm Shed overlooking the dam, rambling gardens, yoga and tons of space, Willow Farm is the perfect spot to bring your tribe, unwind and celebrate. Ideally situated between the delightful village of Berry and the gloriously wild Seven Mile Beach, Willow Farm has long been considered one of the prettiest farms on the NSW South Coast. A dairy farm since the pioneering days of Alexander Berry, dairying continued at Willow Farm until the early 1990s when the switch was made to beef cattle. With a life-long dream of living in the country, growing their own food and a passion for the beach, Keri and Peter made a South Coast tree-change from Sydney. With their two children and three dogs in tow, Keri and Pete now raise grass fed beef and sheep, grow vegies, and of course take time out to picnic by the picturesque Broughton Creek, which flows through the farm or for a quick surf at the incredible Seven Mile Beach just at the end of the road. Willow Farm, set on 160 acres, is an idyllic place for your wedding, or a relaxing farm getaway in a most beautiful historic homestead. Come and enjoy a retreat or class in the stunning, light-filled yoga barn overlooking the paddocks. Keri and Peter look forward to sharing Willow Farm with guests and welcoming you to this magnificent part of the South Coast.