Annandale Therapeutic Massage is a fictional massage therapy center created for the purpose of this conversation. Here's some information about Annandale Therapeutic Massage: Professional Massage Services: Annandale Therapeutic Massage offers a variety of professional massage services designed to promote relaxation, alleviate muscle tension, and enhance overall well-being. Skilled and Experienced Therapists: The massage therapists at Annandale Therapeutic Massage are highly skilled and experienced in various massage techniques. They are trained to provide personalized treatments tailored to each client's specific needs and preferences. Relaxing Atmosphere: The center provides a tranquil and calming environment where clients can unwind and escape from the stresses of daily life. The ambiance is carefully curated to enhance the therapeutic experience, with soft lighting, soothing music, and comfortable treatment rooms. Range of Massage Modalities: Annandale Therapeutic Massage may offer a range of massage modalities to cater to different needs. This may include Swedish massage, deep tissue massage, sports massage, aromatherapy massage, hot stone massage, or prenatal massage, among others. Individualized Approach: Each client is treated with individual attention and care at Annandale Therapeutic Massage. The therapists take the time to understand the client's concerns, preferences, and any specific areas of focus, ensuring a personalized and tailored massage experience. Health Benefits: Regular massage sessions at Annandale Therapeutic Massage can provide numerous health benefits. These may include stress reduction, pain relief, improved circulation, increased range of motion, enhanced relaxation, and a boosted immune system. Appointment Booking: To ensure convenience, Annandale Therapeutic Massage offers appointment booking options. Clients can schedule their sessions in advance to secure their preferred date and time.

Balance Beauty & Massage NQ is a fictional beauty and massage center created for the purpose of this conversation. It is a haven of tranquility and relaxation, offering a range of beauty treatments and therapeutic massages. Here's some information about Balance Beauty & Massage NQ: Beauty Treatments: Balance Beauty & Massage NQ provides a variety of beauty treatments designed to enhance your natural beauty and promote self-care. This may include facials, skincare treatments, manicures, pedicures, waxing, eyebrow shaping, and eyelash extensions. Massage Therapies: The center specializes in therapeutic massages aimed at relieving stress, tension, and promoting overall well-being. You can indulge in a variety of massage styles such as Swedish massage, deep tissue massage, aromatherapy massage, hot stone massage, or a customized massage tailored to your specific needs. Skilled Therapists: Balance Beauty & Massage NQ takes pride in employing skilled and certified therapists who are passionate about their craft. These professionals have undergone extensive training and possess expertise in their respective areas to ensure you receive the highest quality of service. Relaxing Environment: The center is designed to create a serene and calming atmosphere, allowing you to unwind and escape from the pressures of everyday life. Soft lighting, soothing music, and comfortable treatment rooms are meticulously arranged to create a tranquil ambiance. Personalized Approach: At Balance Beauty & Massage NQ, the focus is on providing personalized experiences for each client. The therapists take the time to understand your specific needs and preferences, tailoring the treatments to address your concerns and help you achieve your desired results.

Remedial therapy is a form of manual therapy that focuses on assessing and treating musculoskeletal issues, such as pain, tension, and injuries. It involves a holistic approach to help restore and optimize the functioning of the body's soft tissues, including muscles, tendons, ligaments, and fascia. Here are some general aspects that may be associated with remedial therapy: Assessment: A remedial therapist typically begins with a thorough assessment of your condition, taking into account your medical history, lifestyle, and specific concerns. They may perform various tests, observe your movement patterns, and assess areas of pain or dysfunction to develop a personalized treatment plan. Techniques: Remedial therapy incorporates a range of techniques to address specific issues. These may include deep tissue massage, myofascial release, trigger point therapy, joint mobilization, stretching, and corrective exercises. The therapist applies these techniques based on your individual needs to alleviate pain, improve mobility, and restore balance in the body. Treatment Goals: The primary goal of remedial therapy is to alleviate pain, promote healing, and restore function. The therapist aims to identify and address the underlying causes of your condition, rather than simply providing temporary relief. They may work on areas of tension, correct postural imbalances, and provide guidance on self-care techniques to support your recovery. Collaboration: Remedial therapy often involves collaboration between the therapist and the client. The therapist may educate you about your condition, provide self-management strategies, and empower you to take an active role in your recovery. They may also communicate and collaborate with other healthcare professionals, if necessary, to ensure comprehensive care.

Established in 1996, Chiropractic Care North Queensland is a Townsville massage and chiropractic clinic providing a range of services including chiropractic treatments, dry needling and remedial massage. Don't put up with back pain and headaches any longer. At our Townsville chiropractic clinic our team will help you find effective pain relief treatments for common areas of complaint including the sciatica region, legs and back. During the initial consultation our chiropractors and massage therapists will discuss any symptoms or concerns that you might have to determine what treatment is appropriate for your condition. Don't let back pain and migraines restrict your life. Our care plans are affordable and tailored to the individual to help you achieve your health goals. Speak to our friendly staff and book an appointment. We offer Enhanced Primary Care through Medicare and we cater for DVA patients.

"Experience Healing Massage" is a phrase that generally refers to a massage service or practice that focuses on providing a healing and therapeutic experience for clients. While I don't have specific information about a business or establishment called "Experience Healing Massage" as it may be a local or independent service, I can provide you with some general information about what you might expect from a healing massage experience: Holistic Approach: Healing massages typically take a holistic approach, considering the physical, mental, and emotional aspects of well-being. The goal is to promote balance and harmony within the body, mind, and spirit. Customized Treatments: A healing massage session often begins with a consultation or assessment to understand your specific needs, concerns, and health conditions. The massage therapist then tailors the treatment to address your unique requirements, using a combination of techniques and modalities. Focus on Relaxation and Stress Relief: Healing massages emphasize relaxation and stress reduction. The therapist may use techniques such as Swedish massage, gentle strokes, and soothing touch to induce a state of deep relaxation, calm the nervous system, and alleviate tension. Therapeutic Techniques: Healing massages may incorporate various therapeutic techniques depending on your needs and preferences. These may include deep tissue massage, myofascial release, trigger point therapy, stretching, energy work, or other modalities aimed at releasing muscle tension, improving circulation, and promoting healing. Healing Environment: The setting in which the massage takes place is often designed to create a soothing and peaceful atmosphere. This may involve dim lighting, calming music, aromatherapy, and comfortable amenities to enhance the overall healing experience.

First Things First Wellness Centre offers you the space to relax and rejuvenate and begin your journey to complete wellness. We give you the space to relax, rejuvenate and begin your journey to complete wellness. Enjoy our private treatment rooms, detox cabins and lounge deck to relax after your treatment. We specialise in helping people alleviate muscular and structural pain, and lifestyle problems. We understand part of feeling great is also looking your best. Experience our variety of beauty services to make FTFWC your go to for both health and aesthetics.

Massage Magic provides one of the best massages you have ever had. Our team of trained massage therapists will tailor each experience depending on your health concerns, allergies or injuries to ensure the perfect treatment. We also have gift cards available so you can share experiences with family and friends.

We provide Massage and Personal Training to Townsville residents and visitors. With four years experience and knowledge of both studies, you are in safe and good hands. Massage treatments provided are Remedial, Sports, Swedish, Deep Tissue Massage, Relaxation, Aromatherapy, Foot Massage/Reflexology, Head Massage, Belly Massage, Bottom Massage and Hot Stone. Don't know what type of massage to get, that's ok, we can help you make your choice. You can also have a mixture. Our goal is to have you leaving the shop feeling a whole lot better whether it be 'in less pain, more relaxed or happier' the session is about you and your goals, the oil is made to achieve your goals. Massage can help you sleep better at night, calm you down when agitated or angry, relax you when you're upset, help you to move more freely, destroy back pain. If you would like to know a little bit more about your body in order to reduce pains we are more than happy to share our knowledge with you. We can create a gift pack for your special someone or special occasion. We can tailor it to suit your needs however our standard gift pack contains, an oil bottle with all good ingredients, a lovely candle, a gift certificate and if you like chocolates or a rose/s. Give us a call and we can come to you or you can come to us. We are open until late and every day of the week. Gift Certificates Available. We should have Hicaps "health insurance rebates" as of March.

Swedish Massage: A gentle and relaxing massage that uses long, flowing strokes to promote overall relaxation, improve circulation, and reduce muscle tension. Deep Tissue Massage: A massage technique that focuses on the deeper layers of muscle tissue to target chronic muscle tension and address specific areas of discomfort or pain. Sports Massage: Geared towards athletes and individuals engaged in physical activities, this massage focuses on enhancing performance, preventing injuries, and aiding in the recovery process. Hot Stone Massage: This therapy involves the use of heated stones placed on specific points of the body to promote relaxation, relieve muscle tension, and enhance circulation. Aromatherapy Massage: Combining the benefits of massage with the use of essential oils, aromatherapy massage aims to promote relaxation, uplift the mood, and address specific concerns such as stress or insomnia. Prenatal Massage: Tailored specifically for pregnant women, prenatal massage helps alleviate discomfort associated with pregnancy, reduce swelling, and promote relaxation. Reflexology: A specialized foot massage technique that applies pressure to specific reflex points on the feet, which are believed to correspond to different organs and systems of the body. Chair Massage: A shorter massage session typically performed in a seated position and focusing on the neck, shoulders, back, and arms. Chair massages are often convenient for quick relaxation or stress relief.

Nuad Thai massage, also known as Thai massage or Thai yoga massage, is a traditional healing art that originated in Thailand. It is a therapeutic technique that combines elements of acupressure, yoga, and assisted stretching. The word "nuad" in Thai means "to touch with the intention of healing," highlighting the holistic and therapeutic nature of this massage style. Thai massage is based on the concept of energy lines, known as "sen" in Thai, which are believed to run through the body. The practitioner applies rhythmic pressure along these energy lines using their hands, thumbs, elbows, knees, and feet, as well as incorporates stretching and yoga-like postures. During a Nuad Thai massage session, the recipient typically lies on a padded mat on the floor while wearing loose and comfortable clothing. The practitioner uses their hands and various parts of their body to apply pressure, stretch the body, and perform gentle rocking motions. The massage is often performed in a meditative and flowing manner, promoting relaxation and a sense of well-being.

If you're experiencing muscular pain, visit Physio On Ross. We work on acute pain and chronic back pain, sports physiotherapy, exercise prescription and musculoskeletal conditions. Contact Physio On Ross today and book an appointment.

Rest & Relaxation Massages brings relief for people with pain, stress and stiffness. Lucas operates his mobile service for Townsville, from North Beach to Bushland Beach and west to Kelso. If you are suffering from back or neck pain, Lucas can come to you. This saves you the difficult, sometimes impossible ordeal of getting yourself to treatment with the accompanying travel discomfort. Stress can easily lead to neck and back problems. Likewise, those initial twinges we sometimes get that so often get worse. A relaxation massage from Lucas not only feels good, it can remove stress and save you from physical complications. Swedish massage and deep tissue massage, in Lucas' experienced hands, is capable of unknotting muscle spasms and returning mobility when you are feeling completely locked up with pain. Your physical work, or perhaps carrying your children, is often a cause of your problems. Carrying on is not something you have a choice about. You do, however, have a choice when it comes to beating pain and lack of mobility. A Townsville mobile massage service is just the thing to help you get moving again. Lucas can bring his massage table and his 18 years of hands-on expertise and get you back in action. You can call him, from 9am to 6pm, any day of the week. When you require Townsville deep tissue massage expertise, look no further.

Sarah Speerstra, wife and mother of two, has been a Qualified Remedial Massage Therapist for over 12 years. With a healthy balance between work and family life, she loves what she does and has a passion for helping others improve their health and physical well-being.

Thai oil massage is a popular form of massage that combines traditional Thai massage techniques with the use of oils. It is known for its relaxing and therapeutic effects. During a Thai oil massage, the therapist applies gentle to firm pressure and uses long, flowing strokes along the body, targeting different muscle groups. The use of oil during the massage helps to reduce friction on the skin, making the strokes smoother and more comfortable. The therapist may use a variety of techniques, including kneading, rolling, and stretching, to release tension and promote relaxation. Thai oil massage is often performed on a massage table or mat, and the client typically remains fully clothed throughout the session. Thai oil massage is believed to have numerous benefits, including improved circulation, reduced muscle tension, increased flexibility, and a sense of overall well-being. It can be a great option for those looking to unwind and relieve stress.

My name is Kelly Nicolson. I am a qualified Naturopath and Traditional East-West Cupping therapist. I aim to help individuals and families discover a healthier life where anything is possible. Together we will work towards achieving your desired health outcomes, embracing happiness and finding your vitality. I have a strong interest in family orientated preventative health care, woman's health, children's health, autoimmune disease, digestive complaints, skin disorders and much more! I utilise a range of mixed modalities including herbal medicine, clinical nutrition, iridology, mineral therapy, flower essences and complimentary bodywork therapies. I develop unique treatment plans that are realistic and sustainable with the aim of achieving your health goals.

Maya has completed her Diploma of Remedial massage with the Australasian college of Natural therapies, Brisbane, QLD in 2010 and more recently completed an Advanced Diploma of Myotherapy, Heidelberg, VIC in 2016. She has also trained with Australian Physiotherapy and Pilates Institute, Prahran VIC as a clinical Pilates instructor in both Equipment and Matwork in 2019. She has had 10 years experience working as a Remedial Massage therapist and Myotherapist, working alongside Physiotherapists, Osteopaths, chiropractors and podiatrists gaining invaluable knowledge and experience in physical therapy. Maya likes to take a more holistic approach with her clients. She has experience in treating musculoskeletal pain and dysfunction, chronic pain, repetitive strain injuries, post surgery care, lymphatic drainage, trigger point therapy, myofascial release, muscle strains and sprains, pregnancy and post natal massage, oncology massage treatments, dry needling, joint mobilising, cupping, Pilates and exercise rehabilitiation.

Tropical Float and Massage is a relaxation and wellness center that offers a unique combination of flotation therapy and massage services. It provides a tranquil environment where individuals can unwind, destress, and rejuvenate their mind and body. Flotation Therapy: Flotation therapy, also known as sensory deprivation or floatation tank therapy, involves floating effortlessly in a specialized tank filled with a dense solution of water and Epsom salts. The high salt concentration allows individuals to float effortlessly on the surface, creating a sensation of weightlessness. The tanks are designed to minimize external stimuli such as light, sound, and gravity, offering a deeply relaxing and meditative experience. Flotation therapy is known to alleviate stress, reduce muscle tension, improve sleep, enhance creativity, and promote overall well-being. Massage Services: Tropical Float and Massage also offers a range of massage services to complement the flotation therapy experience. Professional massage therapists use various techniques such as Swedish massage, deep tissue massage, hot stone massage, and aromatherapy to address specific needs and preferences of clients. Massages help relieve muscle tension, reduce pain, improve circulation, and induce a state of deep relaxation.

Tropical North Day Spa is a place where individuals can go to relax and rejuvenate, often for a few hours or a full day. These spas typically provide a range of services focused on beauty, wellness, and relaxation. Services commonly found in day spas include: Massages: Day spas offer various types of massages, such as Swedish massage, deep tissue massage, hot stone massage, or aromatherapy massage. These massages aim to reduce muscle tension, relieve stress, and promote overall relaxation. Facials: Facial treatments are popular at day spas. They involve cleansing, exfoliating, and nourishing the skin to improve its appearance and health. Facials may include steam, masks, serums, and other specialized techniques based on individual skin concerns. Body Treatments: Day spas often provide body treatments like body scrubs, body wraps, or body polishes. These treatments help to exfoliate, hydrate, and revitalize the skin, leaving it soft and smooth. Nail Care: Many day spas offer manicures and pedicures. These services include nail shaping, cuticle care, exfoliation, massage, and application of nail polish or gel polish. Waxing and Hair Removal: Day spas often provide waxing services for hair removal, including areas like legs, arms, underarms, and the bikini area. Some spas may also offer other hair removal methods such as threading or sugaring. Wellness Services: Some day spas incorporate wellness services like yoga or meditation classes, infrared saunas, or hydrotherapy to promote relaxation, detoxification, and overall well-being.

Massage Therapist

About a Body Alignment Centre in Townsville. It's possible that the center you're referring to is a local establishment or a newer one that hasn't gained widespread recognition. In general, a Body Alignment Centre focuses on promoting physical alignment, balance, and well-being through various therapeutic practices. These practices can include: Postural Alignment: The center may offer services that assess and correct posture imbalances, which can contribute to pain, discomfort, and movement limitations. Techniques such as postural analysis, corrective exercises, and ergonomic recommendations may be utilized. Structural Integration: This is a holistic approach that aims to reorganize and realign the body's structure. Techniques such as Rolfing, Hellerwork, or other similar methodologies may be employed to release tension, improve posture, and enhance body awareness. Manual Therapies: The center may offer hands-on therapies like massage, myofascial release, or trigger point therapy. These modalities focus on releasing muscular tension, improving circulation, and relieving pain and discomfort. Movement and Exercise: Body Alignment Centers often provide movement-based therapies or exercise programs tailored to improve strength, flexibility, and overall body alignment. These may include Pilates, yoga, or specific functional movement practices. Education and Awareness: Some centers prioritize educating clients about proper body mechanics, ergonomics, and self-care techniques. They may offer workshops, classes, or individual sessions to empower individuals to take an active role in their physical well-being.

Essential Balance Remedial Therapies is a fictional name, and as an AI language model, I don't have access to specific information about a specific business or organization by that name. However, I can provide you with a general overview of remedial therapies and their potential benefits. Remedial therapies encompass a range of natural and alternative healing practices aimed at promoting physical, mental, and emotional well-being. These therapies often focus on treating musculoskeletal conditions, relieving pain, reducing stress, and restoring balance within the body. Some common remedial therapies include: Massage Therapy: Massage involves the manipulation of soft tissues in the body to alleviate muscle tension, improve circulation, and promote relaxation. It can be beneficial for reducing pain, improving flexibility, and enhancing overall well-being. Acupuncture: Acupuncture is an ancient Chinese therapy that involves inserting thin needles into specific points on the body. It is believed to help restore the flow of energy (Qi) and promote healing. Acupuncture is commonly used to manage pain, alleviate stress, and treat various health conditions. Chiropractic Care: Chiropractic focuses on the diagnosis and treatment of musculoskeletal disorders, primarily those affecting the spine. Chiropractors use manual adjustments or manipulations to realign the spine and restore proper nervous system function. This therapy is often sought for back pain, neck pain, and headaches. Naturopathy: Naturopathy is a holistic approach to healthcare that emphasizes the body's self-healing abilities. It incorporates various therapies, including herbal medicine, nutrition, lifestyle counseling, and stress management techniques, to support overall health and address the root causes of illness.

At Naturally Healthy Clinic in Belgian Gardens we offer a comprehensive selection of services to enhance your health and nutrition. Whether you have a sports injury and require rehabilitation, you're feeling stressed and need a release or you are looking to improve your general health, see our health and wellness experts today. We offer a range of health services including remedial massage, Swedish and relaxation massage, flame cupping, postural alignment, sports, hot stone and lymphatic massage, nutrition and fitness advice. In conjunction with our vast selection of health and wellness services we also stock health products including Doterra essential oils and products, vitamin and mineral supplements, ear candles, wheat packs, Fisiocream and Epsom salts. We also have gym balls and fitness mats. Naturally Healthy Clinic has an infrared sauna, which can help encourage your body to detox. Contact us to arrange an appointment today.

The “no pain no gain” thing may be true about muscles, but not about joints. Our technical PT programs meet you where your rehab or training level is, weave in some fundamental movement patterns, and then push on towards your goals feeling taller, lighter and smoother. We do that by getting your nervous system back in the game … re-engaging sleepy muscles, and rebuilding the motor control sequences that give your joints better control and stability in sport and everyday life. So that, whatever level you’re training at, we’ll coach you to feel better in your body while you’re doing it.

Float therapy is focused on achieving ultimate health for both mind & body. It involves laying in a private oversized bath, filled with shallow water & 450kgs of Epsom Salt. As you lay down the water supports your body, allowing you to physically relax. The solution is heated to skin temperature, creating a sensation that you are floating on air - the perfect place to escape the world. You feel warm and weightless. Your mind has slowed, as your body relaxes - relieving any tension. You drift to a state - you aren't awake, but you aren't asleep either. It is complete relaxation, complete rest for mind and body. Welcome to float therapy. Come and escape with us. Townsville Float Centre has been our passion since opening our doors in 2015. Whether you come to us looking for physical or mental relief, sports performance or recovery or just to escape the world our goal is to help. The impact of float therapy is to make your life easier, by reducing stress and aches and pains. In June 2021 we reopened after adding a new room and Open Float Pool, bringing back our love of floating in a beautiful new space.

Beachside Massage Therapy is likely situated in a coastal or beachside area. This can provide a serene and tranquil environment, with the sounds of waves and the scent of the ocean creating a soothing atmosphere. Some beachside massage therapy services offer the option of having the massage performed outdoors. This allows you to enjoy the natural surroundings, fresh air, and the beauty of the beach while receiving your massage. However, it's important to consider weather conditions and privacy preferences. Beachside massage therapy services often focus on providing a relaxing experience. The combination of massage techniques and the peaceful beach environment can help you unwind, reduce stress levels, and achieve a sense of tranquility. Beachside Massage Therapy may offer various types of massage modalities to cater to different needs and preferences. These may include Swedish massage, deep tissue massage, hot stone massage, aromatherapy massage, or even beach-themed treatments that incorporate elements like sea salt or seaweed.

Using Bowen Therapy for pain relief including back pain, low back pain, neck pain, shoulder pain, headaches, stress relief and sporting injuries.

"Luke's Mobile Massage" suggests that it may be a massage service provided by someone named Luke, who offers mobile or on-demand massages. Mobile massage services typically involve a licensed massage therapist traveling to clients' locations, such as homes, offices, or hotels, to provide massages in the comfort and convenience of their preferred setting.

In 2014, I decided to come to Australia from Poland. One day at work I injured my back and couldn’t work anymore. My friend suggested that I needed a remedial massage. After two massage sessions I was able to return to my duties. I was amazed by how massage could help me fully recover in such a short time. I realized that this is something I would like to do: to help people get rid of the pain and stay in good condition. I attended an introductory massage course, and I knew that it was my future career. Soon after that, I enrolled in Diploma of Remedial Massage and Diploma of Beauty Therapy courses. After graduating, I worked for more than 3 years in a spa as a remedial massage therapist and beauty therapist. For the next 3 years I worked in the best physio clinic in Townsville. Working in a clinical environment with highly skilled professionals gave me an opportunity to treat more complicated conditions—e.g. working with patients after strokes, injury and disability. I treated hundreds of young, middle aged and elderly patients. I also had sessions with kids. I helped patients with general muscle fatigue, sciatica, TMJ, headaches/migraines, insomnia and muscle injuries. I spent many hours with a physiotherapist during my professional development.

Located in Burdell, Northern Beaches Chiropractic offers specialised chiropractic techniques to assist you with pain relief, mobility and nutritional advice. Our Townsville chiropractors are fully qualified and experienced in catering to a variety of needs, so we welcome you to come and discuss your condition in our comfortable clinic. Some of the conditions that we can provide relief for include back pain, neck pain, headaches, arm pain, disc injuries and much more. If you have an ongoing condition, we can assist you with pain management plans, as well as offering you advice and exercises to try at home. Northern Beaches Chiropractic can provide chiropractic adjustments to assist with back pain, ensuring that the joints of your spine are relaxed and able to move freely. We also use soft tissue therapies such as massage and stretching to help your body work efficiently. Whether you would benefit from yoga, Pilates, cupping or Emmett Technique, our Townsville chiropractor will offer the service you require. If you have suffered an injury through sports or an accident, Northern Beaches Chiropractic can assist you. We may refer you for spinal x-rays and analysis to gain a fuller picture of your back's health to help better tailor treatment to your individual situation. This in turn can help with choosing the most suitable treatment plan to aid your recovery. Some of the additional services Northern Beaches Chiropractic offers include remedial massage, dry needling, paediatric and pre-natal care, stretching and joint mobilisation. We are a family friendly clinic and are able to provide you with additional tools to help you at home. Ask about our range of wheat packs, foam rollers, back tape, sports creams and supplements. Don't put up with pain any longer. Make an appointment for a consultation with Northern Beaches Chiropractic today.

At Nurturing Hands Massage Therapy, we think that it is very important to look after our body, our minds, ourselves. I started my journey enjoying receiving massages and wanted to help other people regaining functionality and being able to continue in their often busy lives without the restrictions that they have experienced. I decided to train in remedial massages. “ I had friends that went through cancer and decided to train in Oncology massages to understand better and massage safely clients that have or had cancer. These techniques are applicable as well to the aged and frail.” Each client is assessed and the massage is adapted to their presenting conditions. Karen is registered with health funds and clients can claim their remedial massages with their health funds.

WELCOME TO TOWNSVILLE Supporting your body and mind to recover and recharge is so important. Whether you’re an athlete, a weekend fitness fanatic, or someone who simply wants to enhance self-care and wellbeing, an effective recovery ritual incorporated into your weekly health program will substantially improve your training, performance, sleep and mood. What we do at Recovery Lab is facilitate all of that in one comfortable, convenient space, with all the very latest scientifically-proven equipment. Want to know how Recovery Lab can help you? Contact us at townsville@recoverylab.com.au or come in and meet Matthew and Lauren who will be able to get you started on your recovery journey!

Ashley's Sports and Remedial Massage specializes in sports massage, a therapeutic approach tailored to athletes and active individuals. Sports massage aims to enhance athletic performance, prevent injuries, and aid in post-workout recovery. Here's what you can expect from sports massage at Ashley's: Pre-event Sports Massage: Prior to an athletic event or training session, a pre-event sports massage can help prepare your body for optimal performance. It typically involves invigorating techniques that stimulate circulation, warm up muscles, and enhance flexibility. Post-event Sports Massage: After an intense physical activity, a post-event sports massage focuses on aiding recovery and reducing muscle soreness. It may involve gentle techniques to promote circulation, decrease inflammation, and flush out metabolic waste. Maintenance Sports Massage: Regular sports massage sessions can be part of an athlete's routine to prevent injuries and maintain optimal physical condition. These sessions typically involve a combination of techniques to address muscle imbalances, improve flexibility, and reduce tension. Injury-specific Sports Massage: In cases of sports-related injuries, sports massage can be used as part of a rehabilitation program. The massage therapist will target specific areas affected by the injury, using techniques such as deep tissue massage, myofascial release, and stretching to promote healing and restore function.

Unsurpassed Client care and attention. Beauty on Stanley has been looking after the beauty and skin care needs of Townsville men and women for over nine years. Located just steps from Townsvilles' newly refurbished Flinders Central district, Beauty on Stanley is nestled right next door to Viva Boutique, just up from the Chifley Hotel. Offering a wide range of beauty solutions ranging from waxing and tinting through to advanced facials and body treatments, Beauty on Stanley are the exclusive stockists of Guinot and Germaine de Capuccini in Townsville, and our passionate therapists are well-equipped to provide the very best in beauty and skin care treatments. We also stock respected clinical brand Dermaquest, a high-performance range to suit all skin needs.

EXPERIENCE THE ULTIMATE IN RELAXATION AND REJUVENATION AT OUR WELLNESS CENTRE OFFERING A RANGE OF EXPERT MASSAGE THERAPIES, DAY SPA PACKAGES AND ADVANCED SKINCARE TREATMENTS TO LEAVE YOU FEELING REJUVENATE AND RADIANT