Let Leanne Bryant Mobile Massage give you relief from joint & muscle pain, giving you healing & recovery of soft tissue injuries and also improve the range of movement in your body. A massage will also stimulate the immune system & blood circulation, relieve stress & anxiety, and promote sleep and also reducing high blood pressure. Give Leanne a call today. WHAT IS REFLEXOLOGY? Reflexology is based on the belief that certain parts of the body reflect the whole. Reflex points found in the hands, feet, face and ears respond to pressure, initiating the body's own healing process, which brings about balance. The reflex areas on the feet resemble all body parts, representing a miniature version of the body, with all body parts in a parallel arrangement. This miniature map is also apparent in the hands and ears. Along with these reflex points, pressure points are also incorporated into reflexology. Pressure points are points along energy channels in the body called meridians, which link organs and body parts. Reflexology is very beneficial to one's health, promoting appropriate functioning of body systems, thus, alleviating stress and disabling the �fight or flight� response which is a reaction to stress and anxiety. THE MERIDIAN THEORY The Chinese discovered that life force energy (energy which keeps us alive), which they call ch'i, runs along 12 energy channels which they call meridians. The six main meridians are found in the feet, especially in the toes. These meridians penetrate the major organs of the body, encouraging the ch'i to flow and clear any blockages to enable the body to achieve a state of balance. There are also six meridians in the arms that do not penetrate organs directly, however, these meridians are stimulated indirectly when the six main meridians are penetrated. Imbalances in the organs are detected through the meridians. If these meridians become blocked it can result in impeded energy flow, possibly resulting in pain or problems in the organ associated with the related meridian. CIRCULATION Reflexology increases the state of relaxation, allowing the body systems to function efficiently. The reduction of stress and tension promoted by reflexology, allows the cardiovascular system to conduct blood flow easily. PAIN CONTROL During a reflexology treatment, many chemical changes take place via the endocrine and nervous system. Endorphins that are secreted by the pituitary gland prevent the communication of pain through the spinal cord and the pressure applied in reflexology interrupts the pain cycle which helps the body relax.

Deep tissue massage with oil or balm, aromatherapy massage, Thai massage with foot reflexology.

Carmonics is a Southern Highlands Wholistic natural therapies clinic, offering a range of herbal and hands-on treatments. We offer Wholistic healing and treatment for a range of health and well-being concerns, including stress, tension, poor fitness , weight loss, quit smiking and general fatigue. If you are feeling run-down or worn out, Carma at Carmonics can help you. We offer a range of modalities and services to help you, from herbal medicines, hyptonotherapy and time line therapy to Bowen Therapy and Aromatherapy. Personalised programs are created for you using a combination natural therapies. Carmonics offers specialised assessments to help pinpoint emotional or health issues. This includes Bio-impedance analysis, live blood morphology and electro-dermal testing. We can then recommend treatments or suitable products to use to help you on the road to healing. Visit or call to discuss our range of natural therapies, medicines and Bowen therapy. Also availsble for online sessions.

Equilibrium Intuitive Massage Therapist.

At Highlands Family Chiropractic we offer quality treatment for a range of posture and strain issues caused by both everyday activities and sporting injuries. Our Southern Highlands Chiropractors specialise in chiropractic care, massage, nutrition, posture, exercise, sports injury, headaches, vitamins & minerals, family care, stress management, emotional release and health supports. Call today to make an appointment!

Remedial Massage Services

Savoir Faire is a hairdresser and beauty salon

At Serenity Beauty & Massage Therapy, we are dedicated to providing you with a tranquil escape from the stresses of everyday life. Our skilled team is here to take care of all your beauty needs, offering a wide range of services including rejuvenating facials, precise waxing, indulgent massages, professional tinting, and luxurious body treatments. Step into our serene oasis and let our experienced therapists pamper you with personalized treatments that cater to your unique preferences and desires. Whether you're seeking relaxation, rejuvenation, or a complete beauty makeover, we have the expertise and passion to exceed your expectations. Let Serenity Beauty & Massage Therapy be your go-to destination for all things beauty and self-care. Unwind, rejuvenate, and discover your true serenity with us. Book an appointment today and treat yourself to an unforgettable experience of pure bliss.

Drop out of reality with some relaxation and pampering at The Beauty of Skin, your local Mittagong beauty salon. We offer a range of competitively priced skin and body treatments to help you feel and look great! At our Mittagong beauty salon our trained beauty therapists provide a range of luxurious beauty treatments, such as facials, body wraps, exfoliation and massage. We use quality products from renowned brands such as DMK, Pure Fiji, Natural Compatibles and Fleur De Mer. When you've got a special occasion coming up our competitively priced professional makeup artists can help you look your absolute best. For that sunkissed look, our spray tans will give you that lovely sunglow and it won't streak. The Beauty of Skin is your one-stop beauty shop. We provide beauty services for all your needs, including waxing, tinting, pedicures, manicures and a variety of facials and massage. Treat yourself or a loved one, today. Gift vouchers are available.

The Allied Health Centre in Bundanoon offers Southern Highlands patients a variety of health care services under one roof. Our facility offers a combination of natural health services, as well as massage therapy, podiatry and chiropractic care. We welcome patients of all ages and health needs. Our clinic is designed to provide patients with holistic health care, with individual treatment options also available. Phone us to make an appointment with our practitioners.